“The ruthless punch that targeted a Springboks hero + All Blacks gym legends”

Some great yarns this week, from the strategic punch that floored Vermuelen to which All Blacks are the biggest athletic freaks.Legendary All Blacks strength and conditioning coach Nic Gill joins Ross and Jippa. We announce a new partnership with Nic's Rugby Ready program, where you can win Nic's online fitness programs every week on the show, whether you're a player or just looking to get healthy.We ask who the greatest ever Super Rugby loose forward trio in Super Rugby is and whether Kini Naholo will replace Mark Tele'a in the All Blacks. Hosted on Acast. See acast.com/privacy for more information.

Jeff McTainsh, James Parsons and Bryn Hall Aotearoa Rugby Pod ask the question "has James O'Connor been playing well enough to warrant selection back in the Wallabies?"NZ Rugby icon Ruby Tui joins for a chat about her love for rugby and the upcoming Black Ferns World Cup defence. Hosted on Acast. See acast.com/privacy for more information.

Ross Karl, James Parsons and Bryn Hall Aotearoa Rugby Pod look into Jordie Barrett’s man of the match form in Ireland, why he’s playing so well and how he can bring Irish knowledge back home. Aotearoa Rugby Pod looks into whether another player in World Rugby has the all-around skills that Jordie Barrett doesThe GOAT Portia Woodman-Wickliffe on whether she’s keen on a test return, the Super Rugby Aupiki title and the Trans-Tasman crossover.We break down who could make the Super Rugby top 6 and how to beat rush D. Hosted on Acast. See acast.com/privacy for more information.

South African star Malcolm Marx joins Bryn Hall, James Parsons and Ross Karl to talk Springboks innovation, Rassie, dominating the breakdown and his toughest opponents.We deep dive into who will start at 10 for the All Blacks and do a mid-season review of Super Rugby Pacific, looking at rookies, players of the year and trends so far. Hosted on Acast. See acast.com/privacy for more information.

After announcing he wants to play at the 2027 World Cup, Ross Karl, James Parsons and Bryn Hall break down whether Richie Mo'unga will join Moana Pasifika, not the Crusaders in 2027.Tongan giant Ben Tameifuna talks the Springbok who cracked his back and life in French rugby.Plus, we look into what Moana Pasifika are doing differently that created the resilience to hold on against the Crusaders, the form of Ruben Love and the latest halfback on the rise in NZ rugby. Hosted on Acast. See acast.com/privacy for more information.

James Parsons, Bryn Hall and Ross Karl break down whether Rieko Ioane is the man to wear the All Blacks 13 jersey and interview the man himself.They also look at Shaun Stevenson's form and analyse the weekend's Super Rugby. Hosted on Acast. See acast.com/privacy for more information.

Is Du'Plessis Kirifi is the man to wear the All Blacks 7s jersey? James Parsons, Bryn Hall and Ross Karl compare Kirifi with the other contenders, deep dive on why the Crusaders attack is humming and ask whether the Blues are close to finding form.Plus, Moana Pasifika winger Solomon Alaimalo talks switching codes and torrid NRL pre-seasons. Hosted on Acast. See acast.com/privacy for more information.

This week, James Parsons, Bryn Hall and Ross Karl break down how the Drua and Moana Pasifika stepped up for upsets, what's wrong with the Blues and Canes and the brutality that led to the Crusaders big win over the Reds.Should you be able to hurdle a player in rugby? The guys look at the new trend, which was already outlawed!Plus, jersey collector Duncan Wood from Boomfa Vintage breaks down what makes rugby kit collectable and the guys discuss the best jersey in their collection. Hosted on Acast. See acast.com/privacy for more information.

Ross Karl and James Parsons break down the latest round of Super Rugby, whether the Blues are back on track, how the Hurricanes blew it and where Moana Pasifika and the Force must step up to knock off the big boys.Plus, interviews with Highlanders lock Fabian Holland, who could become the first Dutch All Black, and Matatū halfback Maia Joseph, who starred in their opening win over Manawa. Hosted on Acast. See acast.com/privacy for more information.

Join James Parson, Bryn Hall and Ross Karl as they break down round two of Super Rugby, including Timoci Tavatavanawai's stellar performance for the Highlanders and how the Chiefs are dismantling teams in the second half.The boys talk the Blues and Crusaders failings, as well as the Hurricanes' scratchy win over the Drua and preview the opening weekend of Aupiki.Plus special guests Cortez Ratima and Ayesha Leti-i'iga. Hosted on Acast. See acast.com/privacy for more information.