AG 2025 Ep 39 Train for Life & Thrive Beyond Limits — with Peter Twist

What if your breath was the missing link to fascia freedom?In this short-form episode recorded live at the Fascia Research Congress, spoke with my dear friend and colleague Jill Miller—creator of the Coregous Ball and a leading voice in breathwork, fascia, and embodied resilience. We talk about her presentation on the diaphragm, the power of breath as a fascial intervention, and the deeper insights she gathered from the congress.Jill shares how breath, pressure, and presence can unlock mobility, calm the nervous system, and restore core integrity. It’s fascia science with heart—and a reminder that healing starts from the inside out.🎧 Tune in for 10 minutes of fascia-informed brilliance from one of the most trusted voices in movement and recovery.#JillMiller #CoregousBall #FasciaResearch #AnatomicalGangster #DiaphragmWisdom #BreathworkScience #FasciaCongress #ConnectiveTissue #EmbodiedResilience #ShortPodcast #SpotifyPodcasts #YouTubePodcast #MovementHealing #BreathIsMedicine

What if anatomy wasn’t just science—but soul work?In this short-form episode recorded live at the Fascia Research Congress, I spoke with Gil Hedley, PhD—creator of Integral Anatomy and founder of gildhedley.com. . We explore the profound insights he gathered at the congress, the evolving language of fascia, and how his work invites us to see the body as a living, breathing whole.Gil shares reflections on connection, embodiment, and the sacred layers of human form. This is more than an interview—it’s a moment of reverence for the miracle of tissue, time, and transformation.🎧 Tune in for 10 minutes of fascia-inspired wisdom that will shift how you see your body—and yourself.#GilHedley #IntegralAnatomy #FasciaResearch #AnatomicalGangster #FasciaPoetry #EmbodiedWisdom #FasciaCongress #ConnectiveTissue #BodyAsTemple #ShortPodcast #SpotifyPodcasts #YouTubePodcast #MovementScience #LivingAnatomy

What is consciousness and where is it processed? We know that neuronal microtubules—those hollow tubes inside neurons—are central to intracellular transport, polarity, and possibly quantum coherence. Dr. Hameroff's Orch OR theory suggests they may host quantum processes that give rise to conscious moments.But here’s the twist: fibroblasts, the cells embedded in fascia and the extracellular matrix, also contain microtubules. These aren’t quantum processors in the Orch OR sense, but they’re deeply involved in mechanotransduction—how cells sense and respond to mechanical forces, biochemical signaling that regulates microtubule polymerization, depolymerization, and interaction with motor proteins. And, while the ECM doesn't have microtubules, under a microscope, the collagen fibrils looks like microtubules - a mirror of one another to express connection and potentially quantum entanglement. Could fascia and ECM act as a resonant field, modulating the quantum spark of neuronal microtubules? Could consciousness be not just a brain-bound phenomenon, but a full-body experience—a symphony of coherence between structure and vibration?That’s the inquiry I’m bringing to you today by asking four pioneering educators about their idea of life, consciousness, and quantum processes still being discovered today. Joining in on this round table discussion is Dr. Stuart Hameroff, Dr. Jean-Claude Guimberteau, Dr. Carol M. Davis, and John Sharkey to talk about this topic and see if there's a link that we haven't considered about consciousness as a whole-body process. Enjoy!

This week’s guest is none other than ⁠Marc Beckman⁠—CEO of DMA United, award-winning advertising visionary, tenured NYU professor, and bestselling author of Some Future Day: How AI Is Going to Change Everything.In this live conversation recorded in NYC’s iconic Central Park, Marc shares his insights on: – The future of AI and creative industries – How cryptocurrency is reshaping global commerce – What it means to lead with ethics and innovation in a rapidly evolving worldMarc doesn’t just predict the future—he’s helping shape it.🎧 Listen now on Spotify, YouTube, or wherever you get your podcasts. 📲 Watch, share, and subscribe to Anatomical Gangster—where movement meets meaning, and every conversation is a masterclass.#AnatomicalGangsterPodcast #MarcBeckman #DMAUnited #SomeFutureDay #AIandCreativity #CryptoEconomy #DigitalLeadership #NYUProfessor #FutureOfWork #EthicalInnovation #PodcastDrop #SpotifyPodcasts #YouTubePodcast #CentralParkConversation #VisionaryVoices #AIWisdom #CryptoInsights #AuthorSpotlight #MovementMeetsMeaning

What's your definition of Fascia? Anatomical Gangster Podcast 2024 Ep6 - AG 2024 Ep 6 - Dr. Carla SteccoWelcome to another insightful episode of the "Anatomical Gangster" podcast, hosted by Sue Hitzmann. In this episode, we are joined by the esteemed Dr. Carla Stecco, a trailblazer in the field of fascia research. Dr. Stecco shares her invaluable insights on the fascinating world of fascia, its relationship with hormones, and the impact aging has on this critical tissue.Listen as Sue and Dr. Stecco delve deep into the complex anatomy of fascia, exploring its role as a sensory organ and a system essential for overall health. They discuss the groundbreaking discovery of fasciacytes and the significance of defining fascia in scientific research. Dr. Stecco recounts her journey growing up in a scientifically inclined family and the influence of her father, Antonio Stecco, on her work.Throughout the episode, you'll hear about the challenges and advancements in fascia surgery and the importance of scar mobilization. Sue and Carla emphasize the need for greater awareness and funding for fascia research, highlighting its implications for pain management, mental health, and longevity.This episode also covers the intriguing topic of fascia's elasticity, hormonal influence, and the potential benefits of innovative treatment methods like hyaluronan injections. Dr. Stecco shares her thoughts on the impact of estrogen receptors on fascia, particularly in women, and the adverse effects of anti-estrogenic treatments.Join us as we explore the interconnectedness of fascia with movement, hormone regulation, and overall well-being. Don't miss this opportunity to deepen your understanding of fascia and its pivotal role in health and aging.Be sure to subscribe to "Anatomical Gangster" for more engaging anatomical discussions, and consider exploring Dr. Carla Stecco's extensive body of work available on PubMed for a deeper dive into the world of fascia research.

In this episode of Anatomical Gangster, Sue Hitzmann welcomed Lloyd Leary—sound healer, shaman, and medicine man—for a powerful conversation on sonic vibration healing and the MELT & Sound Healing Retreat that took place in Naples, Florida.Lloyd’s work blends ancient wisdom with modern biophysics, using Tibetan singing bowls, gongs, and harmonic frequencies to recalibrate the nervous system, release tension, and restore energetic flow. Together, Sue and Lloyd explored how sound and movement create a synergistic pathway to resilience, emotional clarity, and embodied transformation.This episode reflected on:The science and spirit behind sonic vibration healingHow sound entrainment supports relaxation, circulation, and trauma releaseThe role of singing bowls and gongs in harmonizing life force energyWhat made the July 18–22 retreat a full-body, full-heart resetHow the MELT Method and sound healing amplified each other’s effects🎧 Tune in to revisit the energy of an unforgettable retreat—and discover how sound and movement can awaken your natural rhythm.#LloydLeary #SoundHealing #MELTMethod #AnatomicalGangster #SonicVibrationHealing #NaplesRetreat #SueHitzmann #GongsAndBowls #HealingThroughFrequency #EmbodiedResilience #RetreatReflection

Welcome to Anatomical Gangster, Season One. I’m your host, Sue Hitzmann—and this podcast is my love letter to the body, to consciousness, and to the connective tissue that holds it all together.For most of my life, I’ve been asking the big questions: Why are we here? What is life made of? How do we experience meaning, connection, and healing—not just in our minds, but in our bodies? To explore these questions, I’ve turned to science, spirituality, movement, and the mysterious matrix we call fascia.This podcast is for the seekers, the disruptors, the ones who break things down to understand the whole. “Anatomical” means to cut up, to examine the parts. “Gangster” is a nod to those who go against the grain—not to destroy, but to awaken. Together, they form a lens through which we can explore the body, the self, and the universe.In Season One, I sit down with 11 of the most influential living thinkers who’ve shaped my understanding of fascia, consciousness, and the human experience. These are raw, real conversations about life, loss, purpose, and the connective system that links us all.🎧 Tune in to hear how the death of my husband, the isolation of the pandemic, and the wisdom of my teachers gave birth to this podcast—and why I believe fascia is more than tissue. It’s a metaphor. A mirror. A medium for awakening.#AnatomicalGangster #SueHitzmann #FasciaAndConsciousness #MELTMethod #ConnectiveTissue #PodcastLaunch #EmbodiedWisdom #SpiritualAnatomy #WellnessPhilosophy #SeasonOne

In this episode of Anatomical Gangster, Sue Hitzmann sits down with Peter Twist—global educator, NHL coach, and pioneer in functional training protocols. After 5 years of being misdiagnosed and discovering stage 4 brain cancer, his positive attitude and tenacity helped him survive despite doctors simply preparing him to die. He's also a stroke thriver and shares his story of true self-care and belief to come back stronger than ever. Tune in for a conversation that spans sport science, fascia, and functional resilience. Together, they explore:The evolution of functional training and neuromuscular adaptationFascia’s role in performance and recoveryMental shifts from survival to thriving post-traumaThe next frontier in sport science and movement educationPeter’s legacy and advice for the next generation 🎧 Tune in for a conversation that blends grit, science, and heart—and redefines what it means to train for life. #PeterTwist #FunctionalTraining #SportScience #AnatomicalGangster #FasciaAndPerformance #SueHitzmann #ResilienceInMotion

In this episode of Anatomical Gangster, Sue Hitzmann welcomes Divo Gitta Müller—creator of Bodybliss and pioneer in Fascial Fitness—for a powerful conversation on pelvic floor health, fascia, and women’s somatic empowerment. Together, they explore:How fascia supports pelvic health across life stagesThe emotional and sensuous dimensions of pelvic fasciaContinuum Movement and its role in healingGender-specific fascia research and somatic breakthroughsThe future of fascia-informed women’s health 🎧 Tune in for a conversation that reclaims the pelvic floor as a source of vitality, awareness, and transformation. #DivoGittaMüller #Bodybliss #FascialFitness #AnatomicalGangster #PelvicFloorHealth #SomaticEmpowerment #SueHitzmann #WomenAndFascia

In this episode of Anatomical Gangster, Sue Hitzmann sits down with Jim Warren—ICMT, CPLC, and author of Finding The Game—to explore the emotional and physical journey of coaching across generations. Together, they discuss:The philosophy behind Finding The GameLessons from mentoring pro athletes and his own sonBalancing mental and physical well-being in trainingDebunking fitness myths and cultivating longevityAdvice for beginners and seasoned pros alike 🎧 Tune in for a heartfelt conversation on mentorship, movement, and the deeper game of health. #JimWarren #TheFindingGame #CoachingWisdom #AnatomicalGangster #FitnessLegacy #SueHitzmann #HealthMentorship