59. Not long now - Getting fit ahead of the upcoming season

Episode 59: Not Long Now – Getting Fit Ahead of the Upcoming SeasonWelcome back to the Alpine Property Podcast with Steve Thomas. As we wrap up the summer season, many listeners are juggling back-to-school routines and last-minute family plans. So, for this week’s episode, we’re shifting gears slightly from property and resorts to focus on preparing yourself for the upcoming 25–26 ski season.With high-altitude resorts like Tignes in the Espace Killy and Val Thorens in the 3 Valleys opening on 22nd November, followed closely by Alpe d’Huez, Les Deux Alpes, Val d’Isère, Montgenèvre, and Avoriaz on 29th November, now is the perfect time to get ski-season ready.Whether you’re a property owner, a regular visitor, or planning your first trip, skiing requires more than enthusiasm—it requires preparation. From booking your flights, accommodation, equipment, and passes, to physically preparing your body, getting fit ahead of hitting the slopes is key to avoiding “rubber legs” on day one.Why Getting Ski Fit MattersReflecting on my early ski trips in the 90s around Lake Tahoe, I remember the energy and stamina required to tackle the mountain from dawn till dusk. Today, at 58, keeping up with our boys has made pre-season training even more essential. Modern lifts travel faster and higher, giving skiers more time on the slopes—which is great, but also more demanding on your body.Preseason Ski ConditioningSkiing uses muscles many of us don’t train regularly, so preparing ahead helps reduce fatigue, improve technique, and minimize injury risks. You don’t need to be an athlete or have a gym membership. Exercises can be done at home and should focus on:Strength: Squats, lunges, glute bridges, calf raises, wall sits, hip rolls, and lateral ski jumps to mimic skiing movements. Upper body exercises like press-ups and bicep curls help with control and recovery from falls.Core: Planks (standard, side, reverse), Russian twists, mountain climbers, dead bugs, and bird dogs improve balance, posture, and control.Stamina: Build endurance with cross-training, cycling, running, or brisk walking for around 30 minutes, 2–3 times per week.Flexibility: Daily stretching improves your range of motion, helping prevent strains on uneven terrain.On the SlopesOnce at the resort, continue stretching before and after skiing. Always warm up on an easy slope to practice your technique and avoid injuries. Stay hydrated, well-fed, and listen to your body.Property UpdatesWith winter approaching, we have exciting new apartments and chalets coming soon. Check the Featured Property section on our website for the latest opportunities.If you’re interested in arranging a property viewing during your ski holiday, or beginning your journey to owning a second home, we’re happy to help. Visit our website or contact us directly to discuss your goals and preferences.Until our return in December, stay fit, stay safe, and we’ll see you on the slopes!Subscribe to our newsletter www.alpinepropertyinvestments.co.uk/newsletter-signup/ to learn more! For more information, visit www.alpinepropertyinvestments.co.uk and contact us at:📧[email protected]📧[email protected] us on Instagram www.instagram.com/alpinepropertyinvest/Follow us on Facebook www.facebook.com/AlpineProp/ Hosted on Acast. See acast.com/privacy for more information.

🎙 Episode 58: Your Ultimate Guide to Buying Property in the French AlpsIn today’s episode of the Alpine Property Podcast, Lesley Thomas sits down with her husband and co-director of Alpine Property Investments, Steve Thomas, to discuss the ins and outs of the French Alps property market. From personal connections to the mountains to the latest trends, this episode covers everything you need to know if you're considering investing in alpine property.If you're looking to purchase a dream home in the Alps or wondering how to navigate the buying process, this episode is packed with valuable insights.💡 What You’ll Learn in This Episode:✅ How Steve's personal passion for the Alps led to the creation of Alpine Property Investments✅ The importance of tailored client service based on personal experience✅ Current trends in the French Alps property market✅ The growing popularity of cycling as a key factor in property buying decisions✅ Tips on making the right decision when buying your first alpine property🧠 Key Takeaways:✨ "Buyers today are increasingly looking for properties that cater to both winter and summer activities, with cycling now influencing many decisions."✨ "Do your research early. It’s important to narrow down what you really want before visiting multiple resorts."✨ "Buying new build properties is a straightforward, regulated process in France—don’t let myths about off-plan properties hold you back."✨ "Work with trusted partners, like notaries and mortgage brokers, to avoid surprises during the process."🔗 Why Work With Us?Alpine Property Investments offers a personalized approach, holding your hand through the entire process—something Steve and Lesley wished they had when purchasing their own property. Whether you're an experienced buyer or new to the market, Steve’s deep knowledge of the region is invaluable in guiding you to the perfect property.🎧 Tune in now for insights into the current property market, tips for first-time buyers, and what to consider when buying property in the French Alps.🌐 Want More Information?Visit the show notes for Steve's contact details, including his phone number and email, and feel free to reach out for personalized advice or to start your journey to owning property in the French Alps today!Until next time, thank you for listening, and remember: the mountains are waiting for you!Subscribe to our newsletter www.alpinepropertyinvestments.co.uk/newsletter-signup/ to learn more! For more information, visit www.alpinepropertyinvestments.co.uk and contact us at:📧[email protected]📧[email protected] us on Instagram www.instagram.com/alpinepropertyinvest/Follow us on Facebook www.facebook.com/AlpineProp/ Hosted on Acast. See acast.com/privacy for more information.

🎙 Episode 57: 10 Reasons to Visit the French Alps This AugustAre you dreaming of a getaway to the French Alps? In today’s episode of the Alpine Property Podcast, Steve Thomas highlights the top 10 reasons why August is the perfect time to visit this iconic destination. Whether you're a second homeowner, property hunter, or just looking to enjoy the beauty of the Alps, this episode will inspire you to make the most of your summer in the mountains.From the fresh mountain air to thrilling outdoor activities and world-class food, the French Alps offer something for everyone. Discover why this summer escape is an experience like no other, with all the benefits of altitude, perfect weather, and breathtaking views.💡 What You’ll Learn in This Episode:✅ The health benefits of spending time in the French Alps✅ Why August offers the ideal weather for outdoor activities✅ The French Alps as a cyclist’s paradise✅ Activities for all ages—hiking, golf, climbing, and more✅ The charm of the French Alps lakes and rivers✅ Why August is a cost-effective time to visit the Alps✅ How property hunting in the summer can give you the best view of potential purchases✅ Why August is the perfect time for second-home buyers and property investors🧠 Key Takeaways:✨ "The French Alps in August are not just about skiing—there’s a whole world of activities to explore, from cycling to white-water sports."✨ "Visiting in August means cooler mountain temperatures and more sunshine, ideal for outdoor adventures."✨ "Looking for property? August offers crystal-clear views and easy access to new developments."Interested in Property in the French Alps?For those considering a second home or investment property, August is a great time to visit the Alps and explore new property releases. Whether you're a cyclist or simply seeking a peaceful retreat, the summer months offer a unique opportunity to see the resorts in their full summer glory.Visit Alpine Property InvestmentsFor more information on properties for sale in the French Alps, head to Alpine Property Investments. Get in touch with our team to learn more about the best investment opportunities in the region.👂 Ready to Experience the French Alps?Whether it’s for the first time or your tenth visit, there’s never been a better time to explore the French Alps in August. From scenic hikes to thrilling bike rides, come see for yourself why this destination continues to attract visitors year-round.🎧 Tune in now and start planning your next trip to the French Alps—there’s no better time than now!Subscribe to our newsletter www.alpinepropertyinvestments.co.uk/newsletter-signup/ to learn more! For more information, visit www.alpinepropertyinvestments.co.uk and contact us at:📧[email protected]📧[email protected] us on Instagram www.instagram.com/alpinepropertyinvest/Follow us on Facebook www.facebook.com/AlpineProp/ Hosted on Acast. See acast.com/privacy for more information.

🎙 Episode 56: Breathe Deeply – The Hidden Health Benefits of Mountain LifeIn this invigorating episode of the Alpine Property Podcast, your host Steve Thomas steps away from the cycling routes and ski slopes to explore an often-overlooked reason to fall in love with the Alps: the powerful health benefits of spending time at altitude.From fresh mountain air to the natural boost in red blood cells, Steve unpacks the science behind why time in the mountains isn’t just good for the soul—it’s transformative for your body and mind. Whether you're an athlete chasing peak performance, a family seeking fresh air and sunshine, or a property buyer considering a healthier lifestyle, this episode reveals why living or holidaying in the mountains is a long-term investment in your wellbeing.💡 What You’ll Learn in This Episode:✅ How clean, pollutant-free mountain air improves respiratory health and cognitive function✅ Why time at altitude boosts red and white blood cell production✅ The impact of high-altitude living on weight loss, cardiovascular health, and metabolism✅ How sunshine in Alpine resorts strengthens your immune system through vitamin D✅ Why the natural scents of pine and lavender reduce stress and promote deeper sleep✅ The psychological benefits of unplugging and reconnecting with nature in a mountain setting✅ Which French Alpine resorts suit different altitude preferences—from 600m to over 2300m🧠 Key Takeaways:✨ “The mountains don’t just offer adventure—they offer healing.”✨ “Even a week at altitude can leave lasting improvements in your body’s performance.”✨ “If you’re searching for balance, the mountains might just be your answer.”🏡 Thinking of Investing in the French Alps?Whether you’re dreaming of a seasonal escape or considering a permanent move, investing in mountain property offers lifestyle rewards that go far beyond bricks and mortar. Steve shares insights into the best resorts for your health, preferences, and elevation comfort zone.🎧 Tune in now and discover how time in the mountains could be your next best decision—for your health, happiness, and future.Subscribe to our newsletter www.alpinepropertyinvestments.co.uk/newsletter-signup/ to learn more! For more information, visit www.alpinepropertyinvestments.co.uk and contact us at:📧[email protected]📧[email protected] us on Instagram www.instagram.com/alpinepropertyinvest/Follow us on Facebook www.facebook.com/AlpineProp/ Hosted on Acast. See acast.com/privacy for more information.

🎙 Episode 55: Road Biking Through the French Alps – Your Guide to Cycling, Cols & Second HomesWelcome back to the Alpine Property Podcast with your host Steve Thomas. As the summer season arrives and the Tour de France gets underway, this episode is the perfect introduction to the exhilarating world of road cycling in the French Alps.Whether you're a seasoned cyclist, a Tour de France enthusiast, or a second-home buyer looking for a destination that offers far more than just snow-covered slopes, this episode is packed with value. Steve explores why the French Alps have become a mecca for cyclists from around the world—offering not only legendary climbs and breathtaking scenery but also outstanding second-home opportunities for those seeking dual-season enjoyment.In This Episode, You'll Discover:✅ Why the French Alps are a dream destination for road cyclists✅ Key considerations before hitting the Alpine roads—training, gear, weather & logistics✅ DIY vs. guided cycling experiences: which is right for you?✅ The best resort bases for cyclists seeking both summer adventure and winter skiing✅ In-depth look at iconic Cols: Galibier, Croix de Fer, Madeleine, Loze, Alpe d’Huez & more✅ Real property listings and investment opportunities in Bourg d’Oisans, Morzine, Chatel, St Sorlin d’Arves, Samoëns, and Allemond✅ How e-bikes are opening the mountain passes to riders of all levelsHighlight Passes and Resorts Covered:Col de la Croix de Fer – Steve’s personal favourite: 28.1km of winding climbs and unforgettable viewsCol du Galibier – Tour de France legend, peaking at 2,645m with a brutal gradient and rich race historyCol de la Madeleine & Col de la Loze – Challenging, scenic, and central to this year’s Stage 18Alpe d’Huez – The world’s most iconic climb with 21 famous hairpin bendsCycling hubs like Bourg d’Oisans, St Sorlin d’Arves, Morzine, Chatel, and Samoëns—offering both lifestyle and investment appealSecond Home Insights:Throughout the episode, Steve offers current market updates on new-build and resale properties in prime cycling locations—many with completion dates in 2025–2026. If you're considering a property that supports both a love of skiing and a passion for road cycling, these villages offer everything from scenic routes to year-round resort life.📌 Listener Takeaways:Plan your rides wisely – know your limits, check the weather, and build your enduranceChoose your resort base – proximity to iconic Cols matters for your experience and property valueConsider property investment – dual-season resorts offer both lifestyle and potential returnExplore e-biking – a game-changer for accessibility without compromising the experienceStay curious – let this episode inspire your next cycling trip, property viewing, or personal challengeSubscribe to our newsletter www.alpinepropertyinvestments.co.uk/newsletter-signup/ to learn more! For more information, visit www.alpinepropertyinvestments.co.uk and contact us at:📧 [email protected]📧 [email protected] us on Instagram www.instagram.com/alpinepropertyinvest/Follow us on Facebook www.facebook.com/AlpineProp/ Hosted on Acast. See acast.com/privacy for more information.

🎙 Episode 54: Easter Skiing in the French Alps – Why Spring is the Perfect Time to Hit the SlopesThink ski season ends in February? Think again! Easter skiing in the French Alps offers some of the best conditions of the year, combining longer daylight hours, warmer temperatures, and excellent snow in high-altitude resorts. Whether you’re looking for a family-friendly ski holiday, a late-season getaway, or the perfect balance between skiing and après-ski sunshine, this episode has everything you need to know.In this episode of the Alpine Property Podcast, hosts Steve Thomas and Lesley Thomas explore why Easter is an underrated gem for Alpine skiing, which resorts guarantee great snow, and how to make the most of your spring skiing experience.What You’ll Learn in This Episode:✅ Why Easter skiing can be even better than mid-winter skiing.✅ The best high-altitude resorts for reliable late-season snow.✅ How to find great ski deals and avoid peak-season prices.✅ Top tips for maximising your time on the slopes in spring conditions.✅ The best après-ski spots to enjoy the sunshine after a day of skiing.✅ Family-friendly activities beyond the slopes during Easter holidays.🔹 Memorable Quotes from Steve & Lesley:✨ “Easter skiing offers the perfect mix—great snow in the morning, après-ski in the sun, and fewer crowds.”✨ “High-altitude resorts like Val d'Isere, Tignes, Val Thorens, Les Deux Alpes, Les Arcs, La Plagne, La Toussuire and St Sorlin d'Arves keep their pistes in top condition well into spring.”✨ “If you want a ski holiday with flexibility, affordability, and stunning conditions, Easter is the time to go.”⛷ Your Perfect Easter Ski Escape AwaitsDon’t miss the chance to experience the magic of spring skiing—where fresh powder meets bluebird skies and après-ski vibes. Whether you're a seasoned skier or planning your first late-season trip, this episode will help you make the most of your Easter holiday in the Alps.📢 Tune in now and start planning your ultimate Easter skiing adventure!Subscribe to our newsletter www.alpinepropertyinvestments.co.uk/newsletter-signup/ to learn more! For more information, visit www.alpinepropertyinvestments.co.uk and contact us at:📧[email protected]📧[email protected] us on Instagram www.instagram.com/alpinepropertyinvest/Follow us on Facebook www.facebook.com/AlpineProp/ Hosted on Acast. See acast.com/privacy for more information.

🎙 Episode 53: Anyone for Weekend Skiing? The French Alps Resorts with the Quickest Transfer TimesLove skiing but can’t take a full week off? Weekend skiing in the French Alps is the perfect solution—if you choose the right resort. The key to maximising your time on the slopes is minimising your travel time, and in this episode of the Alpine Property Podcast, Steve Thomas explores the best quick-access ski destinations in the French Alps.From Geneva, Chambéry, and Grenoble airports, some resorts offer door-to-slope transfers in as little as 60–75 minutes, making them ideal for weekend skiers, families, and property investors seeking high rental demand. Whether you’re looking for a charming alpine retreat, a ski-in, ski-out apartment, or an investment property, this episode has you covered.What You’ll Learn in This Episode:✅ The best ski resorts in the French Alps for quick transfers.✅ Which airports offer the fastest access to top ski destinations.✅ Why accessibility boosts property value and rental demand.✅ Top resorts under 90 minutes from Geneva, Chambéry, and Grenoble.✅ The best property investment opportunities in these ski areas.✅ Why weekend skiing is becoming more popular than ever.The Best Resorts for Quick Access:🏔 From Geneva (60–75 minutes): Megeve, Chamonix, Morzine, Les Gets, Saint-Gervais-les-Bains.🏔 From Chambéry (75 minutes): La Toussuire, Méribel, Courchevel, Saint-Martin-de-Belleville.🏔 From Grenoble (75 minutes): Alpe d’Huez, Vaujany, Oz 3300.🔹 Memorable Quotes from Steve:✨ “Less travel time, more ski time—that’s what weekend skiers really want.”✨ “Investing in resorts with quick access isn’t just smart for skiers—it’s a major advantage for rental demand too.”✨ “With some Alpine properties appreciating rapidly, now is a great time to invest.”🏡 Thinking of Investing in an Alpine Property?If you’re considering a ski property with excellent rental potential or a weekend getaway in the Alps, our team can help.🔗 Explore Available Properties → www.alpinepropertyinvestments.co.uk📞 Contact us for expert advice!📢 Tune in now and find out which French Alps resorts offer the perfect ski weekend experience!Subscribe to our newsletter www.alpinepropertyinvestments.co.uk/newsletter-signup/ to learn more! For more information, visit www.alpinepropertyinvestments.co.uk and contact us at:📧[email protected]📧[email protected] us on Instagram www.instagram.com/alpinepropertyinvest/Follow us on Facebook www.facebook.com/AlpineProp/ Hosted on Acast. See acast.com/privacy for more information.

🎙 Episode 52: 10 Reasons to Invest in a Property in a French Alps ResortHave you ever dreamed of owning a ski chalet or investment property in the stunning French Alps? With breathtaking landscapes, year-round activities, and strong property appreciation, investing in a French Alps resort could be one of the smartest financial and lifestyle decisions you ever make.In this episode of the Alpine Property Podcast, Steve Thomas explores 10 compelling reasons why buying property in the French Alps is a solid investment opportunity. Whether you’re looking for a holiday home, rental property, or permanent Alpine escape, this episode covers everything you need to know about the benefits of owning a home in the mountains.What You’ll Learn in This Episode:✅ Strong capital appreciation – why Alpine property values continue to rise.✅ High rental demand – how ski resorts generate excellent rental income year-round.✅ Four-season appeal – why the Alps are no longer just for winter sports enthusiasts.✅ Health & wellbeing benefits – fresh mountain air, reduced stress, and an active lifestyle.✅ Remote working potential – how the shift to flexible work has boosted Alpine homeownership.✅ Diverse investment options – from new-build chalets to traditional farmhouses.✅ Exceptional French cuisine & culture – including Michelin-starred restaurants and local specialities.✅ Easy access from the UK & Europe – seamless transport links by road, rail, and air.✅ Lifestyle & family memories – why an Alpine home is more than just an investment.✅ Strong resale market & exit strategy – ensuring a safe and stable return when you sell.🔹 Memorable Quotes from Steve:✨ “With demand high and supply limited, Alpine properties continue to be one of the most resilient investments in real estate.”✨ “The mountains aren’t just for winter—summer hiking, biking, and lake activities make the French Alps a year-round paradise.”✨ “Investing in an Alpine property isn’t just about returns—it’s about lifestyle, wellbeing, and creating unforgettable memories.”🏡 Explore Alpine Property Investment OpportunitiesThinking about purchasing a property in the French Alps? Now is the perfect time!🔗 Browse available properties → www.alpinepropertyinvestments.co.uk📞 Speak to our team for expert advice—contact details in the show notes!📢 Tune in now and discover why investing in a French Alps resort could be your best decision yet!Subscribe to our newsletter www.alpinepropertyinvestments.co.uk/newsletter-signup/ to learn more! For more information, visit www.alpinepropertyinvestments.co.uk and contact us at:📧 [email protected]📧 [email protected] us on Instagram www.instagram.com/alpinepropertyinvest/Follow us on Facebook www.facebook.com/AlpineProp/ Hosted on Acast. See acast.com/privacy for more information.

🎙 Episode 51: A Dutch Buyer’s Guide to La Toussuire – Finding a Dream Home in the French AlpsFor many, owning a home in the French Alps is a lifelong dream—one that comes with both excitement and challenges. In this episode, I sit down with Edwin van den Akker, a passionate winter sports enthusiast from the Netherlands, who shares his journey from dreaming of an Alpine escape to owning a stunning ski-in, ski-out property in La Toussuire, Les Sybelles.Edwin takes us behind the scenes of the entire buying process—from researching locations and navigating French legalities to finally stepping into his new home for the first time. If you’ve ever considered buying a property abroad, this episode is packed with practical insights, personal experiences, and valuable advice.What You’ll Learn in This Episode:✅ Why Edwin chose La Toussuire over other European ski destinations, and what makes it a hidden gem in the Alps.✅ The process of buying a second home in France—from legal considerations to financing and practical logistics.✅ Overcoming challenges as a Dutch buyer—how to navigate French bureaucracy, contracts, and language barriers.✅ The importance of having a support network—from estate agents to legal advisors and consultants.✅ What it’s really like to own a ski-in, ski-out home—Edwin shares his first winter experience in his new property.✅ The best-kept secrets of La Toussuire—from breathtaking ski runs to must-visit local restaurants.✅ Future transport developments—how the upcoming high-speed train will transform access to Les Sybelles.🔹 Memorable Quotes from Edwin:✨ “La Toussuire wasn’t on our radar at first, but after discovering it, we knew it was the perfect place.”✨ “Buying a property in another country can be overwhelming, but having the right team around you makes all the difference.”✨ “Our first Christmas in our new home was magical—100cm of fresh snow, perfect ski conditions, and the feeling of knowing this was truly ours.”Whether you're considering investing in an Alpine property, planning your next ski holiday, or simply curious about the journey of owning a second home, this episode is a must-listen.📢 Tune in now and connect with us for more insights on buying property in the French Alps!Podcast SpotlightRestaurant Chez Marcel & FonsineWebsite: https://marceletfonsine.frEmail: [email protected] number: +33 4 79 83 22 78Appartement 4 pièces à louer pour les vacances La Toussuire - 73300: https://www.altitude1750.com/toussuire+73+appartement+location-vacances+r28302005.htmlSubscribe to our newsletter www.alpinepropertyinvestments.co.uk/newsletter-signup/ to learn more! For more information, visit www.alpinepropertyinvestments.co.uk and contact us at:📧[email protected]📧[email protected] us on Instagram www.instagram.com/alpinepropertyinvestFollow us on Facebook www.facebook.com/AlpineProp Hosted on Acast. See acast.com/privacy for more information.

Welcome to the 50th milestone episode of the Alpine Property Podcast with your hosts, Lesley and Steve Thomas.In today's celebratory episode, Lesley takes on the role of interviewer, delving into Steve's journey of starting the podcast and exploring the evolution and challenges faced along the way. We'll uncover what sparked Steve's passion for Alpine properties, the rewarding experiences of helping clients find their dream homes in the Alps, and the misconceptions surrounding property ownership in this stunning region. Plus, Steve shares his insights into the latest market trends, memorable success stories, and his vision for the next 50 episodes.Join us for a fascinating episode full of personal reflections, industry insights, and exciting future plans..Key TakeawaysEmbrace the Journey: Starting a podcast was a new adventure for Steve, who transformed from a reluctant podcaster to a seasoned host, eager to share his insights and experiences. The key? Just dive in and learn along the way!Client-Centric Approach: We pride ourselves on guiding clients through their property buying journey, providing insights and support that Steve and I wished we had during our first venture into Alpine property ownership.Value in the Alps: While glamourous locations attract many, there’s a growing trend towards areas offering value for money and potential for capital growth. The Les Sybelles ski area is now catching the eye of savvy investors.Subscribe to our newsletter www.alpinepropertyinvestments.co.uk/newsletter-signup/ to learn more! For more information, visit www.alpinepropertyinvestments.co.uk and contact us at:📧 [email protected]📧 [email protected] us on Instagram www.instagram.com/alpinepropertyinvestFollow us on Facebook www.facebook.com/AlpineProp Hosted on Acast. See acast.com/privacy for more information.