The Luminous Pause
meditation, poetry, some yoga and other short stories podcast

The Luminous Pause meditation, poetry, some yoga and other short stories

LouAnn Swogger

This podcast weaves together yoga-inspired meditations, soul-stirring poems, and evocative short stories to guide you inward. Whether you’re seeking rest, inspiration, or a moment of connection, each episode is a gentle invitation to pause, breathe, and explore the luminous depths within.

72 Episoden

Instructions on Not Giving Up
10.6.2026
1:50
A poem by Ada Limon.
Good Things: June
6.6.2026
4:55
In this episode I read a piece called Good Things: June. @emmylupinstudio
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Breaking Patterns
17.5.2026
2:31
A passage from Mark Nepo’s The Book of Awakening.
Midlife
7.5.2026
2:23
Spoken word reflection
April Showers Meditation
1.4.2026
3:00
Little Lovingkindness meditation. Recorded on my front porch in the rain.
Keeping Quiet
25.3.2026
1:50
In this episode, I read a poem as a two-minute listening meditation.
Moonlight Yoga Nidra
6.11.2025
18:18
This meditation includes a body scan, breath awareness and visualizations.🌝
May Today There Be Peace Within
19.9.2025
2:40
Poem by St. Therese of Lisieux
The Peace of Wild Things
18.9.2025
3:54
The Peace of Wild Things
Attuning to Crystals
13.7.2025
6:45
In this episode, I read a crystal meditation from the book, “The Kiss Guide to Crystals”.

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