Episode 283: The Benefit of Wisdom for the Actor

So today I actually, I've been just so intensely busy with so many different things and I was in New York City today and one of the things I used to do when I was in New York more than I am now is I would go into churches and I just happened to pass by an old church that I usually would go into and I just walked in. And it was quiet, quiet.  And I have been noticing this past, I don't know, week, that my mind has been racing a lot.  Just tons and tons of talk and nothing negative. Just very busy.  And it's disrupted my sleep and it's been so unpleasant.  And then I went into that church and I noticed that in this church when I closed the doors and I sat in one of the pews and I've done this, you know, with other spiritual places of worship.  So I sat in the pew and I just closed my eyes. and it was so wonderful. Because it was so quiet and almost instantaneously it was like my soul was soothed.  My soul was soothed with silence.  And so today, I wanted to do a podcast about prayer and meditation. Now I need to stress that I am not a religious person. My relationship is with the universe. And sometimes I do call the universe God, but for me, it is really a spiritual entity.  I think of it as my higher self. Because I so strongly believe that the universe is a part of me and I am a part of the universe.  So as usual, as per the usual, I am going to be doing a reading out of The Language of Letting Go. I'm gonna alter it slightly for our purposes.  So the first thing that she says is she gives a quote by Emmett Fox The Sermon on the Mount. And it says, “as a matter of fact, prayer is the only real action in the full sense of the word, because prayer is the only thing that changes one's character. A change in character or a change in soul is a real change.” And although I felt that today while I was sitting in silence, because I felt a change in me. And it's a change that I've kept with me for the rest of the day.  And I said to myself, well, why don't you do this more often? But I don't even have to go into a church to do it. I just need to be quiet, which is something that I do. Not for as long as I was in that church. I probably was only there, I don't know, ten minutes. But again, it was very soothing to my soul.  Melody Beattie goes on to say, “Erika Young has said that we are spiritual beings who are human. Prayer or praying and meditating are ways that we can take care of our spirit. Prayer and meditation are disciples suggested by the 11th step of 12 step recovery programs.” And a prayer that I love, that I believe I, I shared with you recently, is I pray for the knowledge of your will for me and the power to carry that out.  I pray for the knowledge of your will for me and the power to carry that out.  And I can say that for my acting career, I can say it for anything, but you can also say it for your acting career, because sometimes we feel so lost and I want that word, I've told you before, it's my favorite word, wisdom to guide us. Prayer and meditation are not necessarily connected to organized religion, prayer and meditation are ways to improve our personal relationship with higher power or the universe to benefit ourselves, our life, our growth.  And again, the, the, the phrases that come up for me are take care of yourself first and the rest will follow.  Take care of yourself first and the rest will follow.  And that means mentally, physically and spiritually. Praying is how we connect with our higher power, our universe.  We don't pray because we have to. We pray because we want to.  It is how we link our soul to our source.  I remember when I was a very young girl, I wrote down on a piece of paper: go back to the source. And at the time, I did not know what that meant. But yet I felt it. I understood it. And it's one of those pieces of paper in your life that you cherish. Because at some young age, I knew there was something bigger than me.  There was something out there that was bigger than me. I don't think I understood that I was a part of it and it was a part of me. But I understood that it existed.  “We're learning to take care of our emotions, our mind, and our physical needs” Again, take care of ourselves first and the rest will follow.  “We're learning to change our behaviors, but we're also learning to take care of our spirit. We're learning to take care of our soul because that is truly where all change begins. Each time we talk to the universe, we are transformed. Each time we connect with our higher power, we are heard, touched, and changed for the best.” It's funny, I can't prove to you that I was changed for the best by just walking into that church today and sitting for ten minutes in silence. But yet, somehow, somehow I was.

Private Coaching Today, I'm going to talk about the subject of Wisdom.  Wisdom is my favorite word in the American language.  God, do I love Wisdom. The reason why I love Wisdom is because Wisdom gives me power. And sometimes it isn't even the power of knowledge, but the power of knowing what to do.  And I don't have any script for this podcast or guidance for this podcast. I'm just talking to you about this subject because it is truly just the thing that I crave more of.  This past week I turned another year older. I help people to adjust their thoughts and their lives to work for them instead of against them. And, that's a really crucial thing because it's certainly something that I did a lot when I was younger.  I constantly worked against myself because I also was like, “Yeah I'm, I have so much energy and I'm so tough, I don't always have to be working for me.” Oh, would I like to go back and talk to that 20 year old. Becoming emotionally intelligent.  And how do I teach them to do that?  By teaching them to be emotionally self-sufficient. In order to be emotionally self-sufficient, I need to be very wise. So I'm going to talk a bit today about a couple of prayers that I like that help me to become more wise.  And the first one is very obvious. It is the serenity prayer.  So if you're listening to this, I'm going to ask you to write the serenity prayer down.  I'm going to give it to you as I'm writing. If you need to push pause, that's fine. So here's the serenity prayer.  “Grant me the serenity to accept the things I cannot change.” Grant me the serenity to accept the things I cannot change. So write that down and then skip a couple of lines. Then I want you to write down the next line, which is “courage to change the things I can.” And then skip a couple of lines.  And wisdom to know the difference.  And wisdom to know the difference. And I always, when I'm writing down the serenity prayer, I always circle the word wisdom. Again, because it's something I want more of.  So let's go back to that first line, grant me the serenity to accept the things I cannot change.  Underneath that, I want you to write this: I cannot change or control other people, places, things, or situations.  So grant me the serenity to accept the things I cannot change.  I cannot change other people, places, things, or situations.  I cannot change or control other people, places, things, or situations.  Let's go to the second part.  Courage to change the things I can.  I can only handle or manage, handle/ manage myself, my attitudes, my thoughts, and my actions. I can only handle/ manage myself, my thoughts, my attitudes, my actions. That's the second part.  And the third part is, wisdom to know the difference.  Wisdom underneath that, right?  Wisdom to know the difference between what I cannot control, which is other people, places, things, and situations, and what I can handle, which is myself, my attitudes, my thoughts, and my actions.  So I am looking for the wisdom to be able to determine what I can do something about and what I cannot, because all anxiety, all unrest in me. It comes from my wanting to control something.  But here's the thing, that may not be my job. That may not be my job. My job is to handle or manage myself, my attitudes, my thoughts, and my actions.  And here's the thing, when you really focus on that, your life is busy.  You don't have time to control other things. You are not, you don't have time to control outcomes and other things like that. You gotta focus on your own life. You gotta focus on your own life.  The Universe is the pilot. I am the co pilot.  And every morning I wake up and I say, good morning universe, Peter Pamela Rose reporting for duty.  And I invite the Universe into my day. And I ask the Universe.  This, and this is what comes from the 12 step programs. I pray for the knowledge of your will for me today and the power to carry that out. I pray for the knowledge or the wisdom of your will for me today, and the power to carry that out.  But understand, I am not asking for the power to control. No. I am asking for the power to manage and handle myself, my attitudes, my thoughts, and my actions.  See, my job isn't to control. My job is to handle. My job is to manage.  That's what my job is. That's what my job is as co-pilot. So every morning I differentiate, using my wisdom that I have acquired.  I use my wisdom to differentiate. Pilot, co pilot. Peter Pamela Rose, you're a co pilot. Reporting for duty. I pray for the knowledge of your will for me and the power to carry that out. Now the thing about wisdom is also there is a little bit of humility involved here because I need to acknowledge another little phrase I'm going to throw to you, which is, I can't.  The Universe can. Let the Universe.  I can't deal with this situation, but the Universe can. I'm going to let the Universe, but sometimes it's very difficult to admit to ourselves that there is nothing we can do. All of these things, especially that ability to differentiate between what is my job, manage and handle, and what the Universe's job is to control or do whatever the Universe does.  

Private Coaching Now I wouldn't say that I would sometimes call myself Peter Pamela Perfectionism Rose, but sometimes I've called myself Peter Pamela Perfectionism Rose. The biggest thing about perfectionism that I want to talk about today is that perfectionism leads to procrastination, leads to paralysis.  The other thing that I think is so important about the lesson of perfectionism is to make your ears grow bigger, cunning, baffling, and powerful. I look at all the ways, in fact even this too, recording today's podcast, I was looking for the right time to do it.  But do you know what the right time to do it was? Right now. Right now was the right time to do it.  See, my wanting to, and this is just me but maybe you can relate, my waiting to just feel like it is perfectionism in a very cunning, baffling, and powerful way, trying to get me to not do what I most need to do to move my career forward, which is because for the past, I think over two years now, I have put out a podcast every week, even when my house flooded, even when my house flooded and that If you can start to override that perfectionism and let it go for just a moment so that you do that action now, bingo, we got some serious success about to happen. Now, I'm also going to lean into the fabulous Melody Beattie. The Language of Letting Go She talks about how perfectionism is an individual process that necessitates making mistakes. So recovering from perfectionism necessitates making mistakes, struggling through problems and facing tough issues.  And it's especially when I have to do things I most don't want to do that my perfectionism kicks up.  Again, waiting for the right time, waiting till I feel like it, waiting until somebody else tells me I should do it. Again, cunning, baffling, and powerful, how I get in there, how perfectionism gets in there or my perfectionism gets in there to prevent me from doing the things that I most need to do in order to achieve what I most want to do.  “Expecting ourselves to be perfect slows down the process to our getting to the level of success that we want to get to in whatever area of our life. It puts us in a guilty or anxious state. Expecting others to be perfect is equally destructive. It makes others feel ashamed and may interfere with their growth. Keep the focus on yourself.” It was one of the craziest things I've learned in core work. Is that once I finally got the focus on me and off of everybody else, I was like, how the heck did I even have time to focus on other people and try and control them and try and manipulate them? How did I even have the time?  I'm so damn busy with me. I'm a freaking full time job. That's when the good stuff begins, when you start to really focus on you, that's when the good stuff starts.  “People are human and vulnerable. We can accept and cherish that idea. Expecting others to be perfect puts us in a codependent state of moral superiority.”  And sometimes I find I do that with myself. I put myself in “Peter, you're just gonna have to do it better than everybody else.”  What the fuck is that? Oh, that's so much arrogance. That's so much moral superiority that I think I know what perfect is. IIt's really all about process and life being a process.  “Expecting ourselves to be perfect makes us feel rigid and inferior.” And also as an actor, I find it makes us rigid. We have to do the scene the way we planned it. No, you don't. In fact, mistakes are the best things that can happen. Mess ups are the best things that can happen.  I was talking with my producing partner who told me about these mistakes that happened on the set and the actor was like no, I have to redo it. And the director, he was like, ah, no, you don't. Because that was comedic genius. Remember, there is that in imperfection, some of the greatest creativity can happen as an actor.  “We do not need to go to the other extreme, tolerating anything that people throw our way. We can still expect appropriate, reasonable, and responsible behavior from ourselves and from others. But most of us can afford to loosen up a bit.”  Oh my gosh. I used to be so freaking tightly wound until I really gave myself permission to be me. And I am so much more fun now. I am so much more fun in my fifties than I ever was in my twenties and my thirties. “And we can stop expecting others to be perfect. We may discover they're doing much better than we thought.” And that's, that's also where that arrogance comes in. Where my thinking, what you should, what my thinking, I know what you should do for your life. Hell, I barely know what the hell I should be doing for my life. Why am I putting that on others? Another cunning, baffling, stinky way that perfectionism comes into our lives.  “When we stop expecting ourselves to be perfect, we'll discover that incredible beauty in ourselves, and also the beauty in others.” Perfectionism. leads to procrastination, leads to paralysis.  My assignment for you is to use your mind to govern your brain and notice the cunning, baffling, and powerful ways perfectionism comes into your acting career, and also into your life. And if I can help you with your journey to let go of your perfectionism, please let me know.  

Today I'm going to be talking about something that I have been doing recently, which I've been really taking risks. It's been real. It's been an adventure. And I've said to myself, I remember earlier this year, I was in a foreign country. I was driving in a foreign country, on the opposite side of the road. And I went in my car. It was late at night and I'd been traveling for a while and I just said to myself, You are so brave. You are so brave.  And I think one of the things that I've learned in taking risks is really to encourage, be your own cheerleader while you're doing it.  Because taking risks is scary. It gets us out of our comfort zone, and of course there's that, saying life begins at the end of our comfort zone, but it really is true. And I don't think you are ever too old to take risks. I did a podcast, oh gosh, I guess it was over a year ago, with my mom where, she shared with you all that she finished writing her 10th cookbook on her 80th birthday.  And it's funny because now she's 85 years old and she said, I have this great idea for a cookbook. I'm going to do this. And I'm just like, man, you go, mom, you just go.  So today is where I'm going to be encouraging you to take risks, not only in your acting, but also in your life.  And to encourage you and to help me along in the format of this podcast, I'm going to be reading from the fabulous Melody Beattie. The Language of Letting Go And the subject, like I said, for today is taking risks.  “Take risks. Take a chance. We do not have to indulge in obviously foolhardy or self defeating risks, but we can allow ourselves to take positive risks in our life. We cannot afford to keep ourselves paralyzed.” I really started to Up my game in terms of taking risks. About three years ago was right after I turned 50 and I don't know what it is about turning 50, but it's when you really realize, wow, I have less of my life in front of me, potentially, than I do in back of me. And I decided I wanted to have the best freaking second half of my life that I possibly could. And I was no longer going to let fear or judgment or other people's opinions, no matter how close they are to me, stagnate my life.  I want to live. And the thing is that if you want to live, you've got to take risks. Or else, you'll be paralyzed.  “We do not have to keep ourselves stymied and trapped out of fear of making a mistake or falling.” And here's the thing. One of the things about asking. Somebody says it says I don't know. Do you think they'll do it? And I go let's just ask. Because no is survivable. Hearing no is survivable.  “Naturally, we will make mistakes and fail from time to time.” Again, that is survivable.  “That's part of being fully alive. There are no guarantees. If we are waiting for guaranteed courses of action, we may spend much of our life waiting.” I don't want to be at the effect of my life anymore. I don't want to wait for life to happen to me. I want to happen to life. I want to be at the cause of my life. “We do not have to shame ourselves or accept shame from anyone. Anyone else, even those who are close to us for making mistakes, the goal of life is not to live it perfectly. The goal of life is to live, learn our lessons, and make our own decisions. And make  overall progress.”  There's a wonderful phrase that I love called progress not perfection. Progress not perfection. Remaining teachable, which I think is also just a wonderful phrase like progress, not perfection. Take a risk. Do not always wait for a guarantee.  There again one of the things I've been thinking about recently is leap and the net will appear.  Leap and the net will appear.  Dust yourself off after a mistake and then move on to the success. Dust yourself off and move on to the success.  One of the things my mom used to always say to me when I was a little girl and I would be disappointed because, I don't know, I didn't get a role in the play or something would happen, she would say to me, you dust yourself off, you pick yourself up, you dust yourself off, and you start all over again.

PITCH PERFECT MASTERCLASS Today, I'm going to talk about something that I've been feeling recently—vulnerability. Yeah. Vulnerability. Just feeling a little tender.  Now, the thing I always think about with vulnerability is vulnerability and emotional availability is two of the greatest assets that actors can have.  All I have to say about that is that can also be like your cross to bear, as it were when dealing with the industry.  Because as an actor, as an artist, we wear our hearts on our sleeves.  But how I like to approach the business is the business. When I go in there, I do my work, my good work. What I want to do is focus on that and not focus on the business.  So that's what Acting Business Boot Camp is all about. It's about getting you to focus on the right things at the right time.  But today, we're going to talk a little bit more about vulnerability. I'm going to use my dear friend Melody Beattie. The Language of Letting Go  She says, “I've learned that the more vulnerable I allow myself to be, the more in control of myself I really am.” Now, I don't really like to think about it as in control. In a lot of my work and in my more chiropractor for the mind work, and think about that, chiropractor for the mind, really adjusting yourself so that you understand how you tick. I talk about emotional self-sufficiency, and it's not that I want to control myself. It's that I want to know that I can manage and handle myself emotionally no matter what situation comes up, including losing my voice and feeling sick and feeling unwell.  Tender.  Melody goes on to say, “Many of us feel that we can only show our strong, confident side. We believe the face we have to show to the world should always be one of politeness, perfection, calm, strength, and control.” But let's take a moment and let's take a step back and think about how incredibly unrealistic that is.  I received some disappointing news the other day. And I just said to myself, Okay, it's disappointing. It's all right for you to feel sad. It's all right for you not to feel a hundred percent on, especially when I am someone who is on so much. It's okay for me to show a little weakness. It's okay for me to be vulnerable.  And it's okay, or I should say, it's more than okay, for me to take care of myself when I'm feeling that tenderness.  One of my favorite phrases is go as slowly as you need to in order to take care of yourself. And when you're feeling vulnerable, or you're feeling tender.  Go as slowly as you need to in order to take care of that vulnerability and that tenderness in that day.  This too shall pass. You won't always feel so vulnerable. You won't always feel so tender. My voice will not always sound like this. In fact, in a few podcasts, I hope it'll sound better. She goes on to say, “While it is certainly good and often appropriate to be in calm controlling and strong moods, there is also another side of all of us, that part of us that feels needy, that becomes frightened, that has doubts and gets angry.” Because, hello, guess what? You're human. That part of us needs care. That part of us needs love. That part of us needs reassurance that things will be okay.  And again reminding ourselves, go as slowly as you need to in order to take care of yourself.  Expressing these needs makes us vulnerable, yes, and less than perfect, yes. But this side needs acceptance too.  There's a wonderful phrase that says, don't go to the hardware store for lemons. When I am feeling vulnerable, needy, or frightened, there may be people who are more appropriate for me to go to than not. And the number one thing I want to do for self-care—make your ears grow bigger as I say this—is not to go to that person who is the hardware store for lemons. Because they are not going to be able to give me that comfort, that love, that reassurance that I crave right now.  It may be better for me to leave it out. When in doubt with people like this, just leave it out. Get off the phone, get off the text message, nurture yourself, and reach out to someone else who will be a little more caring. Allowing ourselves to be vulnerable will help us build lasting relationships. Sharing our vulnerabilities helps us feel close to people and helps others to feel close to us. It helps us grow in self-love and self-acceptance. It helps us become healing agents. And it allows us to become whole and accessible to others.  Just today I finished one of my weekly adjustment classes. And a few people were just vulnerable enough to share. What the response was from everyone else was, Thank you for sharing. You made me feel like I was not alone.  The Weekly Adjustment Group  

NEW FREE MASTERCLASS I'm going to be talking about something that a listener sent me, and I thought it was a really interesting idea for a podcast, which is about nepotism. I do think it is yet another one of those areas of the industry where we can get our heads in the clouds and not on our bodies, and really allows us to make excuses for not showing up and taking responsibility. As a NEPO baby, I am not one. I do not come from anyone in the industry. You have an advantage in that you have those connections. However, you also have to have the talent, consistency, and persistence to back that up. The other thing is that, oh, you're so and so's daughter or you're so and so's child. Oh. Then you must be fantastic, and then you have to live up to that, or you can never be your own person. Now, I have a friend of mine who is the child of an incredibly famous actor, but that child chooses to use a different name because they don't want to be known as so and so's child. Now, that is very admirable.  I may go about it differently. I would say use every advantage you have.  But this is the thing, and this is the real key point because most of you listening to this podcast are not; do not have nepotism in your family. What do you do?  And this is the best advice I can give you. You need to keep your focus.  So often, I have actors who look at point A and point B, and instead of just drawing a line between point A to point B, they go up, they go down, they go around, they twirl around. They walk outside, they come back inside, and then maybe eventually get to point B.  The question, the thing is that things like nepotism and a lot of things that I feel in the industry, try to get your focus from the three points where you need to be putting your focus, which is your acting training, your business skills and the core work, the work on you are the things that distract you from taking real responsibility for the job that you have been given to do on this Earth, because I believe the universe has given you given all of us a gift. The question is, are we going to nurture that gift and are we going to stay focused on pursuing that gift? Or are we going to allow our focus to go off into things that we cannot control again?  My favorite prayer or affirmation is the serenity prayer that reminds us of this. Grant me the serenity to accept the things I cannot change. I cannot change other people, places, times, things, or situations, and whether my competition has nepotism or not, courage to change the things I can. I can only change myself, my attitudes, my thoughts, and my actions, and keep the focus on myself, my strengths, my career, and wisdom…  Wisdom, my favorite word in the American language, to know the difference, which is the difference between what I cannot control or change, which is other people, places, things, or situations, or change. Nepotism and other actors I may be competing against and what I can change, which is myself, my attitudes, my thoughts, and my actions.  So, that's my response to the first part of that listener's question. I'm going to read the second part to you because I think this is very interesting. Getting past the “what chance do I have?” misconception, ever having the opportunity to compete with a nepotism child.  Again, what I would say about that is your job when you go into an audition is to focus on the work.  It is not to focus on who your competition is. I joke about how I used to go into an audition room, and I'd sit in the audition room and basically pick the actor who I thought was going to get the job. That is so working against ourselves instead of for ourselves.  What I think is so crucial here is that when you go into audition, that your focus is again on that courage to change the things you can, which is really, truly freeing.  Focusing in on your work as the actor and living the life of that character in that space and time, whether that be in a self tape or be in the room. The listener goes on to say, my own personal Cher story. I consider myself a Nepo baby to an extent. I was raised in a theatrical household with family members who made their living in the arts and entertainment. When I was a child, they would say things to me that made it almost impossible to understand. And trust me, we were nowhere near the Barrymore status. If anything, that caused far more damage. And then validation. It is something I have struggled with on and off. I could elaborate so much more, but I think you get the idea.  So grandiosity, let's just talk about that word.  I have also experienced grandiosity in my life, whether observing it in other people or, sadly, myself carrying it out. Oh, what dress are you wearing? Oh, it's a Valentino. When, actually, maybe it was bought at Target. Oh, we're a grand theater family. It's just a small theater town in Connecticut or somewhere, but we are the family known as the theatrical family. Where has grandiosity played a part in your life? Do you have family members who exaggerate? Do you have friends who tend to exaggerate? A partner who tends to exaggerate?  The question is, what is wrong with the truth? What is wrong with the truth?  We don't always have to sell ourselves. We can just be.  And especially as actors, I find that grandiosity is about us trying to prove to an agent, a manager, a casting director, a writer, a producer, or a director that we are “so much better than we actually are.” But here's the thing. How you actually are is enough.  I am enough. I always have been, and I always will be. And that is what I also want you to notice. Use your mind to govern your brain to notice. Am I trying to be more when just being me may be enough?  I will also give you one final lesson on this, which is about from the casting director's point of view.  You don't have to prove to me that you are good.  You just need to do your job and know that you are good at doing that job.  And that will make me want to bring you in for auditions, and that will make me want to hire you.

Work with me privately About Angela Mickey: Angela Mickey is the Managing Director of Casting at Liz Lewis Casting Partners, and has been working as a Casting Director for 24 years.  Angela works across the board on commercial, voice-over, film, TV, and theater projects, with a concentration on comedy, real people, and theatrical casting.  She enjoys working with both veteran and up-and-coming creatives, developing the best, unique plan for each project, and working as a partner to the producing process.  Recent on-camera commercial projects: Spectrum, UberEats, DCU, Blue Cross, Blue Shield, Tillamook, Door Dash, Woodbridge, NJ Lottery, Marriott.  Recent real people projects: New York Presbyterian, Aleve, NorthAmerican Bancard, Redemption Whiskey, Chevy, Wells Fargo, JC Penney, as well as a variety of editorial projects for Condé Nast. Recent animation/podcast vo projects: Dee and Friends in Oz (Netflix), SuperKitties (Disney Jr), Get Rolling with Otis (Apple TV +), The Snow Globe (in conjunction with Chik-Fil-A), This Job is History (Wondery), Killer Questions with Daryn Carp (ID).  Recent film projects include "Martyr of Gowanus", Lifetime's "12 Days of Christmas Eve", "The Legend of Lake Ronkonkoma: The Lady of the Lake", Filipino movie musical "The Girl Who Left Home", and Hallmark's "Where Are You Christmas" and "Mystic Christmas."  Angela's got a treasure trove of tips, secrets, and stories that are pure gold for anyone in the acting game, whether you're just starting out or you've been around the block a few times. Here's the lowdown on what we covered: What You Need to Know: Reading Instructions is Key: Angela talks about how something as simple as sending the wrong file type can throw a wrench in your audition. She's all about paying attention to the details. Make sure you know what they're asking for and nail it. Ace Your Online Auditions: With auditions going digital, Angela shares the scoop on making sure your setup is on point. Good internet, good lighting, and a space where you can do your thing without distractions are your best friends here. Bring Your Flavor to the Role: Angela's not looking for robots. She wants to see what you bring to the character. It's all about showing up with your take on the role and being ready to collaborate to make something awesome. Self-Care for the Win: One of the big themes Angela hits on is looking after yourself. Acting's a marathon, not a sprint, and giving yourself permission to take breaks and live life outside the acting bubble is crucial. Top Quotes from the episode: "Making me work harder to fix your audition tape? Yeah, that's gonna make me think twice about calling you back." "Don't just show up expecting to be directed. Bring your own magic to the role. That's what gets noticed." "Worried about your online audition setup? Just do your best to keep things simple and stress-free. It's about what you do, not where you do it." "The industry isn't going anywhere. Taking a break for a bit of self-care or to just breathe is totally fine. You do you."

  So, this week, I've received numerous emails from actors who have told me that they feel stuck.  That's why I was like, if they're feeling it, maybe I should do a podcast about feeling stuck.  So we're going to get to that.  Private coaching Being stuck. I think being stuck has a lot to do, at least for me, about timing.  Generally, it always comes down to timing—not my timing; it's the Universe's timing. And then that sometimes just doesn't work. If I'm not in the greatest place, that frustrates me even more because I'm like, “Why not now?” “Why not now? What the fuck is going on?”  And then I think I'll go great guns and put a ton of stuff out there, and then it'll be like this. Yeah, you get it. It's silence, right?  Or things just aren't moving as fast as I would like. And ultimately, being stuck has to do with timing. It's just where you are right now. And if you are in the entertainment industry—which, chances are, if you're listening to this podcast—you know that we are going through one heck of a correction right now.  But this is the truth, and I don't think anyone is really talking about it. But the truth is, the Universal Truth is this, too, shall pass.  This, too, shall pass.  The trick, and I really believe the difference between working actors and non-working actors, is what you will do with this time when things may not be as fast as you would like.  Things are happening, but they are not happening at the rate that we were expecting. The other thing that I will say is I really want to fully recognize and validate this feeling because I've certainly been having it.  We had COVID. The world stopped. My career stopped. Then we got all very busy. And then we had the strikes. First, we had the writer's strike. Then we had the actor's strike. And that went on for months.  And now, that's all over with. Again, my career stopped. Nothing happened.  And then, we had what we're going through in 2024. These first three months, where we're what the hell is going on. This is just, again, not what we were expecting. And then we hear rumors of the IATSE strike, and that's the reason: yes, the industry is contracting, but also, there's this threat of the IATSE strike, and, oh, wait a minute, their contract isn't up until July 31st. It's this feeling of stuck, and I feel like we're all in a collective stuck, and I just want to say, ah, yes, I'm so freaking frustrated by the whole thing.  And when I feel this way. It is because things are out of my control. It's other people, places, things, and situations. And when it's another person, place, thing, or situation, I can't do anything about it.  What can I do about it? I can change my life, my attitudes, my thoughts, and my actions.  That's where my power is. I can also consider what I can do to take care of myself spiritually, mentally, physically, and emotionally. During what has been a very tumultuous four years of the industry since, quite frankly, 2020.  When I say tumultuous, I also mean good because a lot of good happened between 2021 and 2023.  We had two busy years. But let's talk about timing, and let's talk about getting unstuck, and there's this wonderful reading. The Language of Letting Go by Melody Beattie. “There are times when we simply do not know what to do.” That's when you're stuck, right? “Or even where to go or what to do next. Sometimes these periods are brief, sometimes lingering.” And what I just have to say, what I feel as an industry, or certainly, yeah, as an industry, is it was like, nothing. Obviously, the world stopped with COVID-19, then it was feast. And now it's, I don't want to say it's famine, but it certainly isn't abundant right now.  “We can get through these times. We can rely on our disciplines of taking care of ourselves.”  We can cope by using our faith in the universe. Other people, good friends, and resources. And the resources are, for example, this book. And the resources are coaching. Just getting that extra little bit of hope and help. “Accept uncertainty. We do not always have to know what to do or where to go next. We do not always have to be clear. We do not always have to have necessarily a direction, but I certainly will say it helps.” “Refusing to accept the inaction limbo makes things worse.”  I also just want to point out what I was talking about earlier, which is not accepting that we cannot do anything about other people, places, things, or situations. When we still don't accept that, things do get worse. Again, where we can do something, what we can manage is our own lives, our own attitudes, our own thoughts, and our own actions.  It's okay to temporarily be without direction.  In this moment, that is okay.  Say, I don't know, and be comfortable with that. We do not have to try to force wisdom, knowledge, or clarity where there is none. While waiting for that direction, we do not have to put our life on hold. We can let go of anxiety and enjoy life.” Another big thing I talk about in my private coaching is letting go of anxiety or learning emotional intelligence by becoming emotionally self-sufficient.   “We can enjoy the love and the beauty in our lives. We can do something fun. We can accomplish small tasks, and this is crucial. They may not have anything to do with solving the problem or even finding direction, but this is what we can do in the interim. Clarity will come. The next step will present itself. Indecision, inactivity, and lack of direction won't last forever. And like I said, this too shall pass.  But this is the whole thing. We don't have to suffer.  We don't have to suffer.  And if I can help you to get through this stuck, weird period, please let me know.

Work privately with David About David Cady: DAVID CADY is currently a professor of commercial and musical theatre performance at AMDA, NYU, and Pace University. Prior, he was a casting director for Donna DeSeta Casting for close to 30 years. In addition to countless commercials, his casting credits include the original Dirty Dancing, Disney's Enchanted, Michael John LaChiusa's The Petrified Prince for the Public Theater, and the world premiere of Andrew Lloyd Webber and Jim Steinman's Whistle Down the      Wind, directed by Harold Prince.   He was an original cast member of Stephen Sondheim and George Furth's Merrily We Roll Along, and can be seen in Lonny Price's film about the experience, The Best Worst Thing That Ever Could Have Happened. In an enlightening discussion filled with actionable advice and heartfelt stories, David Cady, a veteran of musical theatre, shares his extensive knowledge and passion for the art. This episode is a treasure trove for aspiring and established performers alike, offering guidance on auditions, the importance of self-awareness, and the intrinsic value of kindness and professionalism in the theatre world. Key Takeaways: Mastering Auditions: David discusses the crucial approach to auditions, emphasizing the importance of viewing oneself as a collaborator rather than just a hopeful applicant. The mindset should be about showcasing how you are the answer to a casting call, equipped with meticulously selected material that plays to your current strengths. The Right Material: The selection of audition pieces is paramount. David advises against reaching for material that's beyond one's current range, instead advocating for focusing on pieces that showcase one's abilities best. This includes having self-taped auditions with tracks designed in your key and reflecting your unique voice. Technical Savvy: The conversation turns to the technical aspects of modern auditions, highlighting the need for performers to become adept at using software like GarageBand and iMovie for editing self-tapes. This technical skill set is becoming increasingly crucial in a digital-first auditioning world. Confidence and Growth: Drawing from his own experiences, David talks about the evolution of confidence through the repeated cycle of auditioning, failing, and learning. He stresses that a failure is not a setback but an opportunity for growth. Building and Maintaining Relationships: One of the episode's most poignant messages is the importance of kindness, professionalism, and building lasting relationships in the industry. David shares personal anecdotes to underscore how your behavior and interaction with everyone, from the casting director to the monitor, can significantly impact your career. A Career for Life: The discussion concludes on a reflective note, with David reminding listeners that a career in musical theatre is a lifelong journey. The importance of cherishing and working with your current capabilities, continually learning, and building a reputation of kindness and professionalism cannot be overstated. Special Moments: David shares inspiring stories from his career, including his auditions and the lessons learned along the way. A candid discussion about the mental and emotional aspects of performing, emphasizing self-love and the journey towards finding and owning your voice. For More Information: To explore working with David Cady on your musical theatre auditions, click on the link in the show notes. Learn more about Acting Business Bootcamp and how it can advance your career by also checking the show notes. This episode is a must-listen for anyone passionate about musical theatre, offering insights and advice that span the breadth of a performer's journey from auditions to professional growth and personal fulfillment.

The Working Actor Road Map I don't know about you, 2024 is not exactly what I expected it would be in this industry. And, I'm after the strikes and, after everything we went through last year, seriously? This is it?  Now, of course, there are reasons for this.  There's the potential IATSE strike and the industry contraction. But the problem is that I don't know about you, but I'm left with feelings. And I thought that, since we just moved our clocks, I thought I would make this episode about spring and new beginnings.  In fact, I had friends over for dinner the other night, and my dear friend brought me this beautiful plant. It had hyacinths and tulips. Of course, she knows I'm a Dutch girl. I love tulips. You can't go wrong with tulips and daffodils. And every time I look at it, it just makes me smile and it makes me feel good because spring is a time of renewal.  So today I'm going to be talking about new beginnings and renewal. And one of those things that I need to renew is the way I look at things and resentments. Expectations are premeditated resentments.  And I guess that's what I had about the industry.  I thought we'd all be running back to it in January, and it seems to be, just a simmer, hopefully into a boil later this year. So here we go.  The Language of Letting Go “Resentments are the blocks that hold us back from loving ourselves and others. Resentments do not punish the other person, they punish us. They become barriers to feeling good and enjoying life. They prevent us from being in harmony with the world. Resentments. are hardened chunks of anger. They loosen and dissolve with forgiveness and letting go.” So there's a lot to unpack there. But this is the thing. It's like when I have a resentment against something else or the business at large, people, places, things, situations. What happens for me is it's I'm taking poison and I'm expecting something else to be affected by that.  I'm taking the poison and expecting someone else to die or to suffer.  When ultimately with resentments, what's really happening is I am the person who's suffering.  And a lot of the time, and this is something I was talking about with a client the other day, is that really, the person I'm resenting and angry at is me.  And that's the whole thing.  I love this thing of resentments are hardened chunks of anger. That's not helping me. And it certainly doesn't help me as an artist.  As an artist, I want to be movable, malleable, changeable.  And resentment stops that.  She goes on to say, “letting go of resentments does not mean we allow the other person to do anything to us that he or she or they want. It means we accept what happened in the past and we set boundaries for the future. We can let go of resentments and still have boundaries.” Forgiving is not forgetting. It's letting go of the hurt because the only person that the hurt is hurting is me. And we can have boundaries and we can forgive.  And a lot of times, like I said a little bit earlier is that the person I need to forgive most is me.  For allowing myself to be treated like that, or for actions I may have done that may have not been in my own best interest.  Because I find a lot of the times I get angry at myself, it's because I did not advocate for me. I abandoned myself.  Sadly, in that moment, I wasn't emotionally intelligent enough to know how to take care of myself and to be emotionally self sufficient.  “We try to see the good in the person or the good that ultimately evolved from whatever incident we feel resentful about. We try and see our part. Then we put the incident to rest.” So there's this fabulous phrase, trace it, face it, erase it. I need to trace it. Then I need to face it and then I can let it go. It's also awareness. I need to become aware of the situation, accept that the situation is going on, and then I can take action. It's another couple other really important, fabulous tools. Praying for those or sending someone good thoughts for those people that we resent helps to asking the universe to take our resentments from us.  A very powerful prayer that I use a lot is thank you for taking away, if it's like an anger feeling, a resentment feeling, a fear feeling, thank you for taking this away from me, whatever that feeling is, and showing me where I can be of service. Show me what you would have me do, rather than wallow in anger. “What better way to begin this new time of year than by cleaning the slate of the past and entering this new season free of resentments.” I just I just love that because again, I feel expression fumbled the ball, I feel like 2024 in this industry, it's like we fumbled the ball somewhere and everybody's still looking around, like, where is it? And I think, again, another thing to remember is, and I'm going to give you another one of my slogans, is take care of yourself first and the rest will follow.  There is work to be done. There's always work to be done. This business and being an actor is a marathon. Not a sprint. It is a marathon, not a sprint.