From Childhood Dream to Published Book

In this episode, the sisters discuss the power of pursuing dreams, overcoming self-doubt, and the journey of turning a childhood idea into a published book. They share personal stories, insights on resilience, and the importance of community support.Key topicsThe journey from childhood dreams to adult achievementsOvercoming self-doubt and negative self-talkThe importance of community and sisterhood in successWriting and publishing a book as a form of legacyBalancing cultural heritage with personal growthTakeawaysDreams can be realized at any age with perseverance.Self-doubt often starts young and can be overcome.Community support and honest feedback are vital.Writing a book is a process of continuous refinement.Legacy is built through persistence and authenticity.Chapters00:00 Introduction and Reflection on Celebrity Losses00:04 The Impact of Dolly Parton's Legacy00:16 Dreams Versus Doers: The Power of Action00:35 Overcoming Childhood Self-Doubt00:47 Pursuing New Careers in Midlife00:57 The Creative Process and Artistic Pursuits01:25 Writing a Book: From Idea to Publication01:58 The Role of Community and Family Support02:09 Lessons on Resilience and Persistence02:40 Future Plans and Manifesting SuccessProduced by NO LONGER NETWORKHosted by Judy and Sophia Grant.Producer Nikita Belomestnykhwww.nolongernetwork.com

In this deeply personal episode of Two Sisters of a Certain Age: Conversations with a Therapist, hosts Judy Grant, LMFT and Dr. Sophia Grant sit down with actress and producer Dalila Ali Rajah (Cherry Bomb) to talk about raising her non-binary, transgender son, Phoenix.Dalila shares the moment she found out her child was struggling, the grief and fear that came with an unexpected journey, and how she and her family learned to affirm Phoenix's identity — even when it meant navigating hostile school administrators, a resistant co-parent, and her own uncertainty. She opens up about therapy, gender-affirming care decisions at UCLA's Gender Health Program, finding community through support groups, and watching her son go on to thrive at Howard University.Together, the hosts and their guest dig into the real differences between sexuality, gender identity, and gender expression, the disproportionate danger facing Black transgender women, and why unconditional love — not understanding — is what protects our kids.Before the interview, Dr. Sophia also recaps her trip to Puerto Rico for the National Medical Association's annual conference, sharing a bit of history on the 159-year-old organization founded by Black physicians. This is a conversation about fear, grief, grace, and ultimately — unconditional love.In this episode:00:00 – Dr. Sophia's trip to Puerto Rico & the NMA03:00 – Meet Dalila Ali Rajah05:00 – Dalila's groundbreaking show, Cherry Bomb07:40 – How Dalila found out her son was struggling14:00 – Processing grief and getting to acceptance16:30 – Reclaiming gender language lost to colonization19:00 – Starting hormone therapy: the process and the impact23:00 – Finding support: UCLA's Gender Health Program & support groups30:00 – Sexuality vs. gender identity vs. gender expression39:00 – Navigating high school and safety44:00 – Thriving at Howard University51:00 – Why unconditional love is everything55:00 – Closing thoughts & where to find us🔔 Subscribe for new episodes of Two Sisters of a Certain Age every week!Produced by NO LONGER NETWORKHosted by Judy and Sophia Grant.Producer Nikita Belomestnykhwww.nolongernetwork.comGuest: Dalila Ali Rajah — actress, producer, creator of Cherry Bomb#TransParenting #GenderExpansive #UnconditionalLove #LGBTQIA #BlackTransLives #NonBinary #ParentingPodcast #TwoSistersOfACertainAge #DalilaAliRajah #Howard University #TransgenderYouth #MentalHealth

In this episode, Judy and Dr. Sophia explore hot takes on social norms, wedding etiquette, family dynamics, and personal preferences, sharing candid opinions and humorous insights. In this episode, Judy and Dr. Sophia explore a range of topics from parenting and cultural norms to personal identity and societal expectations. They share candid opinions and personal experiences, offering insights into modern life and traditional values.Keywordshot takes, wedding etiquette, family relationships, social norms, personal opinions, humor, discussion parenting, cultural norms, personal identity, societal expectations, breastfeeding, sleep habits, etiquette, fashion, race, relationshipsKey topicsWedding dress etiquette and the obsession with whiteThe annoyance of guests bringing food to non-potluck eventsBoundaries with future in-laws and family relationshipsOpinions on men playing video games at homeThe importance of tradition and personal values in social settings Breastfeeding age and boundariesSafe sleep practices for infantsCultural perspectives on sleep and parentingPublic etiquette and personal hygieneThe significance of name changes after marriageCultural expressions like the 'cookout' metaphorBelief in mythical creatures like mermaids and BigfootFashion choices and societal perceptionsChapters00:00 Introduction and episode overview07:07 Opinions on guests bringing food to events12:01 Boundaries with future in-laws and family relationships18:02 Men playing video games and perceptions of masculinity24:01 Personal preferences and traditional hobbiesProduced by NO LONGER NETWORKHosted by Judy and Sophia Grant.Producer Nikita Belomestnykhwww.nolongernetwork.com

In this episode, Judy and Dr. Sophia explore the complex dynamics of health crises in relationships, societal gender roles, and the emotional toll of serious illness on couples. They discuss how gender expectations influence partner support and abandonment, and offer insights into navigating these challenging situations.Keywordsrelationships, health crises, gender roles, support systems, caregiving, emotional health, marriage, illness, societal expectations, mental healthKey topicsGender disparity in partner abandonment during illnessSocietal and patriarchal influences on caregiving rolesThe importance of social support networks for patients and caregiversImpact of health crises on marriage stabilityStrategies for emotional resilience and support"Support systems are crucial during health crises.""Society's gender roles influence caregiving and abandonment.""Men often lack emotional support networks."Chapters00:00 Introduction to the episode and main themes02:07 Experiences at thrift store bins and surprise finds07:02 Discussion of Nancy Raden's story and her book about cancer survival08:55 Statistics on partner abandonment in serious illnesses11:59 Societal expectations and gender roles in caregiving15:05 The emotional impact of illness on relationships and support systems20:05 Interventions and support strategies for couples facing health crises25:01 Generational differences in emotional expression and support among men29:59 The importance of social support and community for caregivers and patients35:00 The role of therapy and support groups for loved ones39:57 Closing thoughts and ways to connectNancy Raden - My Big C Still Here After All These Years - https://www.amazon.com/s?k=My+Big+C+Still+Here+After+All+These+YearsThe Big C HBO Series - https://www.hbo.com/the-big-cSupport groups for caregivers and patients - https://www.caregiver.orgTherapy and mental health resources - https://www.psychologytoday.com/us/therapists guest linksLinkedIn - https://www.linkedin.com/in/drsophiagrantTwitter - https://twitter.com/drsophiagrantProduced by NO LONGER NETWORKHosted by Judy and Sophia Grant.Producer Nikita Belomestnykhwww.nolongernetwork.com

In this episode, Judy and Dr. Sophia discuss the often-overlooked issue of drug addiction among the elderly, exploring signs, risks, and ways to support loved ones. They emphasize the importance of awareness, proper screening, and compassionate intervention to address this hidden crisis.Keywordselderly addiction, drug abuse seniors, medication management, elder care, substance abuse, mental health, aging and addiction, caregiver tipsKey topicsElderly drug addiction and its signsCommon substances abused by seniors: alcohol, opioids, benzodiazepinesRisks of medication overuse and interactionsBehavioral and physical signs of addiction in eldersScreening and support strategies for caregiversImpact of aging, loss, and social isolation on substance useThe importance of medication management and doctor supervisionLegal and ethical considerations in elder careResources for treatment and recovery in seniorsSound bites"Euphoria, the feeling of calm and peace""Medication can lead to addiction when coping with life's challenges""Sometimes aging and trauma lead to self-medicating"Produced by NO LONGER NETWORKHosted by Judy and Sophia Grant.Producer Nikita Belomestnykhwww.nolongernetwork.com

In this episode, Elizabeth Bonny shares her inspiring journey of turning her passion for Jamaican flavors into a thriving business, highlighting the importance of heritage, perseverance, and community support. In this episode, Elizabeth Bryan Bonny shares her journey from traditional cooking to launching her own line of Jamaican-inspired products, including the challenges of FDA approval and branding. Discover her passion for authentic Jamaican flavors and how she built a thriving business while balancing family life.KeywordsJamaican hot sauce, entrepreneurship, cultural heritage, small business, food industry, Scotch bonnet peppers, product development, social media marketing, aging and business, family heritage Jamaican food, small business, FDA approval, Scotch Bonnet, food entrepreneurship, family business, product branding, authentic flavorsKey topicsJourney of starting a food business at any ageThe significance of Scotch bonnet peppers in Jamaican cuisineUsing social media to grow a small businessBalancing family, aging, and entrepreneurshipThe importance of heritage and community support in business Journey from home cooking to business ownerChallenges of FDA approval and product registrationImportance of authentic Jamaican ingredients and flavorsProduct line development: butter, sauces, oilsFamily involvement in business and legacy buildingTakeawaysHeritage and cultural roots can inspire successful business ventures.Persistence and experimentation are key to product development.Social media is a powerful tool for marketing and community building.Starting a business later in life can be rewarding and impactful.Authenticity and quality resonate with customers and drive growth.Sound bites"Everything I do is Scotch bonnet related""The flavor of Scotch Bonnet is everything""Nothing artificial here, we are 100% real"Chapters00:00 Introduction and Background03:07 Reflections on Jamaica and Family Connections06:04 Starting a Business: The Journey of Pepper Sauce09:02 The Essence of Scotch Bonnet and Its Cultural Significance12:01 Challenges in Sourcing Ingredients15:01 Navigating Business as a Woman of a Certain Age16:48 From Kitchen to Commercial Production18:47 Growth and Community Engagement22:51 Honoring Heritage and Expanding Reach24:24 Balancing Business and Personal Life30:24 Navigating FDA Approval Process32:04 Branding and Product Line Overview32:25 The Essence of Jamaican Cuisine36:24 Cooking as a Family Tradition39:31 Food as a Love Language42:12 Family Dynamics and Support44:51 Building a Business from PassionProduced by NO LONGER NETWORKHosted by Judy and Sophia Grant.Producer Nikita Belomestnykhwww.nolongernetwork.com

This episode explores the journey of embracing aging with confidence, authenticity, and boldness. Judy and Dr. Sophia share personal stories, challenge societal narratives, and offer practical insights on living fully at any age.Keywordsaging gracefully, midlife empowerment, self-acceptance, boldness, community, relationships, health, self-care, authenticity, personal growthKey topicsChallenging societal narratives about agingEmbracing authenticity and self-love in midlifeThe importance of community and sisterhoodHealth, body image, and self-care at any ageTitlesAging, Ageless, and Bold: Redefining Midlife ConfidenceLiving Boldly After 50: Embrace Your True SelfSound bites"Getting to this age is a blessing, not a curse.""I call out microaggressions and stand up for justice.""I no longer care about others’ perceptions of me."Chapters00:00 Introduction and Listener Connection03:00 Aging, Ageless, and Bold05:57 Challenging Aging Narratives10:01 Defining Boldness in Midlife16:10 Mindset Shifts for Ageless Living30:02 Authenticity and Self-Expression34:01 Navigating Body Image and Health Changes43:06 Sisterhood and Evolving Relationships48:12 Purpose, Reinvention, and New Dreams54:07 Letting Go and Embracing Change58:28 2SOCA - Outro.mp4Produced by NO LONGER NETWORKHosted by Judy and Sophia Grant.Producer Nikita Belomestnykhwww.nolongernetwork.com

Produced by NO LONGER NETWORKHosted by Judy and Sophia Grant.Producer Nikita Belomestnykhwww.nolongernetwork.comJoin us as we explore the rich life experiences of Charyn Harris, a musician, model, and founder of Melanated Menopause, who shares insights on aging, identity, and living authentically at any age. In this engaging interview, Charyn Harris shares her inspiring journey through modeling, health challenges, and her vital work supporting women of color navigating menopause. Discover insights on body positivity, health advocacy, and building community support for midlife women.Keywordsaging, music, menopause, Black women, life experiences, personal growth, empowerment, culture, community, self-discovery menopause, women of color, health advocacy, body positivity, support groups, modeling journey, ovarian cancer, self-care, community buildingKey topicsCharyn Harris's diverse life experiences in music, modeling, and radioThe impact of community and culture in Mount Vernon, NYCharyn's perspective on aging, confidence, and self-identityHow music education and industry shaped her personal growthLiving authentically beyond societal expectations Modeling journey and industry insightsHealth challenges including ovarian cancer and menopauseBuilding community support for women of colorSound bites"Getting her groove back at any age""Always marry younger, they have it together""Menopause can trigger other health issues"Chapters00:00 Introduction and Guest Introduction04:26 Sharon's Life Experiences and Reflections on Age11:05 Musical Journey and Gender Perspectives in Music22:21 Observations on Learning and Personal Growth23:16 Embracing Patience and Empowerment24:13 The Journey of Self-Discovery26:01 Navigating Parenting and Independence27:50 Finding Confidence Through New Experiences29:12 Reinventing Ourselves at Midlife30:33 Balancing Sacrifice and Personal Growth32:00 Physical Changes and New Beginnings32:56 Dreaming of Future Adventures34:46 Defying Age Norms in Life Choices36:56 Love and Relationships Beyond Age38:10 Modeling and Confidence in Body Image44:58 Navigating Health Challenges: A Personal Journey49:38 Creating Community: The Menopause Support Group54:19 Empowerment Through Education: Menopause Awareness57:34 Breaking the Silence: Conversations on Menopause01:01:15 The Sharon Harris Experience: Music and Culture

Produced by NO LONGER NETWORKHosted by Judy and Sophia Grant.Producer Nikita Belomestnykhwww.nolongernetwork.comIn this episode, the hosts share personal stories and practical tips on budgeting, saving money, and making cost-effective choices in everyday life. They discuss strategies like thrift shopping, meal prepping, and using online tools to stretch your dollar, especially in retirement or tight financial situations.Keywordsbudgeting, saving money, thrift shopping, cost-cutting, retirement tips, financial literacy, frugal living, money management, budgeting tips, financial independenceKey topicsBudgeting strategies in retirementCost-effective shopping and household tipsPersonal stories of financial hardship and recoveryTitles10 Budget Hacks for Retirement SavingsHow to Save Money with Thrift Shopping and Online ToolsSound bites"I used my last money to rent a U-Haul.""Seven ways to cut costs in retirement.""Buy in bulk but eat it all."Chapters00:00 Introduction and Personal Updates07:50 Budgeting and Money Management Strategies14:46 Practical Tips for Saving Money25:19 Shopping Strategies and Grocery Store Insights32:02 Maximizing Technology for Savings37:39 Affordable Eyewear Solutions43:56 Utilizing Discounts and Deals

Produced by NO LONGER NETWORKHosted by Judy and Sophia Grant.Producer Nikita Belomestnykhwww.nolongernetwork.comJoin Judy and Dr. Sophia as they explore the transformative power of retreats focused on elements like water, fire, earth, and spirit. Discover how these experiences foster self-awareness, deepen connections, and inspire personal growth.Keywordsretreat, self-awareness, water, fire, earth, spirit, leadership, reflection, connection, personal growthKey topicsElements of water, fire, earth, and spirit in personal developmentThe role of nature in fostering self-awareness and reflectionLeadership insights gained from retreat experiencesDeep Dive into Elements: Water, Fire, Earth & Spirit in Leadership RetreatsTransformative Retreats: How Nature Elements Foster Self-DiscoverySound bites"Fire can bring life but also destroy""Why can't we catch a break?""Always scared for our boys' safety"Chapters00:00 Introduction and Culinary Adventures02:22 Retreat Reflections and Leadership Insights06:54 Exploring the Element of Water13:40 The Dual Nature of Fire21:36 Connecting Through Shared Experiences25:24 The Power of Community Support28:05 Exploring Spirituality and Faith32:01 Questioning Faith in Times of Crisis36:01 The Intersection of Race and Faith40:05 Finding Personal Connection and Reflection44:16 The Impact of Retreats on Personal Growth