A Guided Meditation For A Brisk Outdoor Walk | Bonus Meditation with Diana Winston
12.4.2024
0:00
6:13
Get your blood moving, mindfully! You can cultivate relaxation, even when you’re walking at a faster clip.
About Diana Winston:
Diana Winston is the Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center and the author of several books including Fully Present: The Science, Art, and Practice of Mindfulness.
To find this meditation in the Ten Percent Happier app, you can search for “Brisk Mindful Walking.”
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Weitere Episoden von „Ten Percent Happier with Dan Harris“
Verpasse keine Episode von “Ten Percent Happier with Dan Harris” und abonniere ihn in der kostenlosen GetPodcast App.