Biohacks That Don’t Involve Kale or 5 AM Workouts #528

Katalyst is a full-body suit that relies in EMS (Electro Muscle Stimulation) to boost your body’s natural abilities and (hopefully) help you gain strength, stamina and flexibility without spending hours in the gym. But does it work?  This is a Biohacking Reviews episode. We review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.  Welcome back Dr. Sandra Kaufmann, longevity expert and author. 

Today, the star-studded world of anti-aging is gearing up for a blockbuster event in Las Vegas... the world premier of a new movie on biohacking. Also today, it’s the anti-aging protocol that promises cellular rejuvenation, energy boosts, and a longer life—but does it work? Today we look in-depth at The Kaufmann Protocol with its creator, Dr. Sandra Kaufmann. My guest today is... Dr. Sandra Kaufmann is a longevity expert and author of the book The Kaufmann Protocol: Why We Age and How to Stop it.   Follow Dr. Sandra Kaufmann on Instagram. Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.     THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough by BIOptimizers - The only magnesium supplement on the market that has the full spectrum of all 7 forms of magnesium that your body needs. If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM. Magnesium is responsible for over 600 different biochemical reactions in the body.  When you get all 7 critical forms of magnesium, pretty much every function in your body gets upgraded. I'm excited to announce that BIOptimizers’ Black Friday MEGA sale is in full swing, and it's not just a one-day thing – it's happening throughout the entire month of November! All month long you will get discounts with my unique code plus access to up to $100 in free gifts with purchase. Just go to  bioptimizers.com/zestology and use code ZESTOLOGY10  

There are an increasing number of cutting-edge biohacks for faster, smarter surgery recovery, from inflammation control to boosting cellular repair. But do they actually work? This is a Biohacking Reviews episode. We review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.  Welcome back Zora Benhamou! Gerontologist. Hack My Age podcast host and Menopause educator, and recovering from major surgery, so in a perfect position to do today's review episode. 

Donald Trump has been confirmed as the winner of the 2024 U.S. presidential election, securing his return to the White House. This is expected to bring significant changes to health policies. So what does it mean for health (and biohacking, if it's not too tenuous a question)?

There's a problem with those great sauna stats biohacking influencers like to cite, and nobody is talking about it. Plus today… Big Biohacking Hair Wins, and beef fat for beauty. This is Biohacking News podcast in election week, featuring all the latest news from the world of biohacking. See our instagram for who gets the biohacking vote!  Zora Benhamou from Hack My Age (@hackmyage) is a gerontologist, menopause educator and hosts the Hack My Age podcast. She's also a big friend of the show, do check out her awesome work. Follow Zora Benhamou on Instagram. Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.     THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough by BIOptimizers - The only magnesium supplement on the market that has the full spectrum of all 7 forms of magnesium that your body needs. If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM. Magnesium is responsible for over 600 different biochemical reactions in the body.  When you get all 7 critical forms of magnesium, pretty much every function in your body gets upgraded. I'm excited to announce that BIOptimizers’ Black Friday MEGA sale is in full swing, and it's not just a one-day thing – it's happening throughout the entire month of November! All month long you will get discounts with my unique code plus access to up to $100 in free gifts with purchase. Just go to  bioptimizers.com/zestology and use code ZESTOLOGY10

A PEMF Mat is a wellness device that uses magnetic waves to re-energize your body. You may also hear them referred to as: PEMF Pad, PEMF Bed or something else. But does it work? This is a Biohacking Reviews episode. We review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.  Joining me again is Andy Mant, founder of Bon Charge and on a mission to transform how we sleep, live, and thrive. Use the code TW25 for 25% off all Bon Charge products here for a very limited time.   

Biohacking Bryan Johnson sparks debate as he shares dramatic new 'project baby face' look. A shocking new report reveals the hidden EMF dangers lurking in your workplace—what you don’t know could be hurting you.  Joining us today is a man whose insights are changing the game for biohackers everywhere. Andy Mant, founder of Bon Charge, is on a mission to transform how we sleep, see, and thrive in a tech-saturated world.  Follow Andy Mant and Bon Charge on Instagram. Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.     THIS SHOW IS BROUGHT TO YOU BY: Bon Charge - A complete at-home wellness brand trusted by hundreds of thousands worldwide. They have the world’s widest range of premium wellness and beauty products designed to help you sleep better, recover faster, and boost your overall well-being. The range includes flicker-free, low EMF Red Light Therapy Devices, 100% Black Out Sleep Masks, Infrared Sauna Blanket and much more. Get 25% off all Bon Charge products using the code TW25 at checkout.  

Magnesium is such a good, core biohack, that it comes up again and again! One of its most notable roles is in improving sleep quality by calming the nervous system and regulating the sleep-promoting neurotransmitter GABA. This nutrient is often recommended for those struggling with insomnia or restless sleep. I love doing these biohacking reviews episodes, and take notes every time... especially when something comes up more than once.  This is a Biohacking Reviews episode. We review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.  Joining us today is April Pride, a pioneer in the world of microdosing and founder of SetSet, a platform dedicated to educating women about the benefits of psychedelics. Reminder, use ZESTOLOGY10 on Magnesium Breakthrough by BiOptimizers

Biohackers are excited by new research from the University of Southern Denmark on the potential benefits of psilocybin microdosing for mental health. Plus world biohacking news and incredible biohacking deals on Amazon.... Joining us today is April Pride, a pioneer in the world of microdosing and founder of SetSet, a platform dedicated to educating women about the benefits of psychedelics. Follow April Pride on Instagram. Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.     THIS SHOW IS BROUGHT TO YOU BY: Sleep Breakthrough - BREAKING now available in capsules! The first ever, fully optimized, sleep capsules designed to help you experience an even deeper sleep, enhance dream activity and reduce the chance of sleep disruptions caused by the brain and body. PLUS if there is any disturbance in the middle of the night (i.e. getting up to go to the bathroom), you will be able to fall right back to sleep. Sleep Breakthrough Capsules also allows you to wake up in the morning without that foggy brain feeling that you didn’t sleep enough. And those two factors together are a big differentiating factor in success. When you have great sleep, you make better decisions. You have the ability to laterally feel what’s going on. You have a lot more intuitiveness because you’re not fighting all of this chemical buildup that’s been happening overnight. When you get good sleep, you feel like a rock star the next day and your performance is so much higher than it would be otherwise that you don’t really need an outside stimulant. Just go to bioptimizers.com/zestology and get 10% off with code ZESTOLOGY10.

Magnesium supplements are often touted as essential for muscle recovery, improved sleep, and overall health optimization—but do they work? And with so many options on the market, how do you pick a good one? This is a Biohacking Reviews episode. We review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.  Helen Christoni is a wellness expert from AirDoctor and AquaTru, two innovative brands focused on clean air and pure water solutions. With a passion for biohacking and health optimization, she’s on a mission to help people live healthier, toxin-free lives.