Your Queer Life Coach

Summary This week, I welcome Ken Page (he/him) to the show. Ken is a renowned psychotherapist, podcast host, and author of the wonderful book "Deeper Dating." In our conversation, Ken shares how discovering and claiming our most authentic selves can help us build more meaningful connections in dating and beyond. You will also hear more about: Ken's personal hero's journey in the world of love and romance that led him to develop his "Deeper Dating" framework, The concept of "core gifts," and how they can help us build meaningful connections and discover our purpose, and How learning to distinguish between "attractions of inspiration" and "attractions of deprivation" can help us find love and build meaningful relationships.  Keywords Dating, "deeper dating," soul connections, "core gifts," relationships, intimacy, sex, purpose, hero's journey, authenticity, vulnerability, LGBTQ+ relationships, gender, gender stereotypes Connect with Ken Website: https://deeperdatingpodcast.com Instagram: https://www.instagram.com/deeper.dating/?hl=en Connect with me Instagram: https://www.instagram.com/yourqueerlifecoach/ Linktree: https://linktr.ee/yourqueerlifecoach111    

Summary This week, I'm excited to welcome Tabetha Landt (she/her) to the show. Tabetha is a Colorado-based teaching artist and certified life coach. In this fun and insightful episode, we discuss Julia Cameron's semminal book "The Artist's Way" and how it has helped transform the lives of Tabetha and her students. In our conversation, we also discuss: The turning point in Tabetha's life that led her to embrace her artistic gifts, How art and creativity can help us process grief and trauma, How "The Artist's Way" can help us reconnect with our creativity and higher selves, and Some of Tabetha's favorite tools from the book that will help you get ustuck and reconnect with your creative expression. Keywords The Artist's Way, creativity, spirituality, personal growth, transformation, art journaling, artist dates Resources https://juliacameronlive.com/book/the-artists-way-a-spiritual-path-to-higher-creativity/ Connect with Tabetha Website: https://www.tabethalandt.com/ Instagram: https://www.instagram.com/tabetha_landt_art/ Connect with me  Instagram: https://www.instagram.com/yourqueerlifecoach/ Linktree: https://linktr.ee/yourqueerlifecoach111  

Summary This week, I'm excited to welcome Shirin Etessam (she/her) to she show. Shirin is an entrepreneur, play expert, and author of the book "Free to Be." In this insightful conversation, Shirin discusses her own journey of soul seeking, as well as the importance of bringing more play into our lives. In this episode, you will also hear more about:  The turning point in Shirin's life that led her to embark on a journey of soul seeking, The importance of courage when going on a journey of soul seeking, The importance of play for our wellbeing and innovation, The eight play personalities by Dr. Stuart Brown, The law of attraction, and How the Japanese concept of Ikigai can help us identify our purpose. Keywords soul seeking, spiritual awakening, play, play personalities, law of attraction, manifesting, Ikigai, personal growth, transformation Resources  https://shirinetessam.com/freetobe/ https://caps.umich.edu/article/your-play-personality Connect with Shirin Website: https://shirinetessam.com/ Instagram: https://www.instagram.com/shirinetessam/ Connect with me  Instagram: https://www.instagram.com/yourqueerlifecoach/ Linktree: https://linktr.ee/yourqueerlifecoach111  

Summary My friend Jenny Edmondson (they/she) is back to reflect on the presidential election in the U.S. We also discuss how astrology can help us make sense of this uncertain moment in history, and what gives us hope during these dark times.  Keywords U.S. election, LGBTQ, community, hope  Connect with Jenny Instagram: https://www.instagram.com/thesirenastrologer/ Connect with me Instagram: https://www.instagram.com/yourqueerlifecoach/ Linktree: https://linktr.ee/yourqueerlifecoach111  

Summary My 40th birthday is coming up, and I've been doing lots of reflecting on the major life lessons I've learned over the last four decades. Tune in to hear more about those five lessons (and make sure to listen to the end for a bonus lesson): My heart knows the path There is a masterplan Doing my inner work is the most important work I'll do in this life The importance of becoming a good friend to myself The power of chosen family Connect with me Instagram: https://www.instagram.com/yourqueerlifecoach/ Linktree: https://linktr.ee/yourqueerlifecoach111  

Summary This week, we welcome Laura Llovet (she/her) to the show! Laura is a certified nutrition coach and owner of Volofit Oakland-Uptown. In this fun and insightful conversation, we discuss all things physical health and wellbeing, including: How the "trifecta" of Sleep, Nutrition, and Exercise impacts our health and wellbeing, How HIIT training and other forms of exercise can help us manage anxiety and depression, and how we can build habits into our daily lives that support our health and wellbeing.  Keywords health, wellness, exercise, HIIT, nutrition, sleep, fitness, community, anxiety, personal growth, self-care, habits Connect with Laura Instagram: @VolofitOaklandUptown Connect with me Instagram: @yourqueerlifecoach Linktree: https://linktr.ee/yourqueerlifecoach111          

Summary This week, I decided to challenge myself to step outside my comfort zone and tell you about my coming out experience. Tune in to hear more about how a night in small town Ohio more than 15 years ago completely changed my life, and what this experience taught me about stepping outside our comfort zone and building a life that speaks to our souls. Keywords coming out, hero's journey, LGBTQ, queer, transformation, courage Book Recommendation "Feel the Fear and Do it Anyway" by Dr. Susan Jeffers Connect with me Instagram: @yourqueerlifecoach Linktree: https://linktr.ee/yourqueerlifecoach111

Summary During these times of global transformation and uncertainty, it can feel challenging to stay grounded and manage our anxiety. In this solo episode, I reflect on the importance of stepping into main character energy in order to create a better story for the world going forward. I also share some of my favorite tools that help me navigate the challenging times we're living in, including:  Taking time for self-care, including a grounding morning routine,  Spending time in nature, Reaching out for help and support,  Setting boundaries, Having a gratitude practice, and Thinking about small ways we can make a difference through random acts of kindness. Keywords  main character energy, self-care, gratitude, personal growth, transformation, empowerment, kindness, community, morning routine, random acts of kindness Reflection activities Winding down before bed, think about/write down 3-5 things you're grateful for Think about a random act of kindness you can do this week Connect with me Instagram: @yourqueerlifecoach

Summary This week, we welcome Sonia Tully (she/her) to the show to discuss all things intuition and trusting our vibes! Sonia is a fourth generation intuitive, writer, and podcast host. In this fun conversation, we discuss: The importance of joy and play in helping us connect with our spirit, How shining our inner light can inspire others to do the same, The courageous act of following our intution on life's journey, The difference between purpose and service, and How our intuition can help us navigate seasons of change. Sonia also shares a practical tool that can help us connect with our heart and intuition. Keywords intuition, vibes, spirituality, joy, playfulness, personal growth, self-discovery, mindfulness, energy, purpose Reflection Question Reflect on a time when you followed your intuition when making a decision: Where did this path lead you? What surprises did you encounter on this path? What did you learn about yourself from this experience? Connect with Sonia Tully Website: https://soniatully.com/ Instagram: https://www.instagram.com/soniatullyofficial/ Youtube: https://www.youtube.com/channel/UCqIJkbN4lnMdFofJKfTIZHw Tiktok: https://www.tiktok.com/@soniatullyofficial Podcast: https://soniatully.com/podcast/ Connect with Me Instagram: https://www.instagram.com/yourqueerlifecoach/    

Summary This week, I am joined by none other than Lil Miss Hot Mess (she/her), a drag queen, children's book author and activist. In this insightful conversation, Lil Miss Hot Mess shares what drag can teach all of us about becoming our most empowered and authentic selves. We also discuss her work with Drag Story Hour, and the role of storytelling in helping children connect with their authentic selves.  Keywords Drag, LGBTQ+, Empowerment, Storytelling, Community, Authenticity, Gender Identity Reflection question What is one small and audacious step you can take this week to more fully express yourself? Connect with Lil Miss Hot Mess Website: www.lilmisshotmess.com Instagram: @lilmisshotmess Facebook: https://www.facebook.com/lilmisshotmess X: https://x.com/lilmisshotmess Connect with Me:  Instagram: @yourqueerlifecoach