Unconditional Love, Clinging, and the Science of Letting Go With Dr. Joe Ciarrochi

In this episode of the Wise Effort Show, Dr. Diana Hill and therapist Nedra Glover Tawwab explore what it means to practice wise effort in relationships. They discuss themes from Nedra’s book ‘Consider This,’ focusing on intentionality, connection, boundaries, and dealing with emotions like guilt and assumptions. The conversation also touches on bravery, adapting to change, and handling others’ opinions, offering practical advice for building healthier and more meaningful relationships.Listen and Learn About:Navigating Mom GuiltEmbracing BraveryHonesty and Fragility in RelationshipsEmbracing Change and AdaptabilityHandling Other People's OpinionsRelated ResourcesGet enhanced show notes for this episodeWant to enhance your movement? Take Diana's audio course, "Level Up Your Movement." It's on pre-sale today for a special subscriber-only discount ($40 off for a limited time) and will be available on March 3, 2025.Get our new book I Know I Should Exercise, But…44 Reasons We Don't Move and How to Get Over Them. I wrote it with Katy Bowman, and it will be available on March 4, 2025.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell &...

In this episode of The Wise Effort Show, clinical psychologist Dr. Diana Hill engages in a profound conversation with Krista Tippett, a Peabody Award-winning broadcaster and creator of the podcast 'On Being'. They discuss how to stay grounded in presence and wisdom amidst life's big questions, the importance of community and eco-grief, and the transformative power of delight and curiosity. They discuss the art of living in uncertain times. Krista shares personal anecdotes and insights on how to navigate life's hardships by cultivating hope, joy, and connection.Listen and Learn&nbsp;The Power of Presence and CommunityBalancing Joy and HardshipThe Importance of Community ResilienceGrief, Healing, and Collective StrengthRelated ResourcesGet enhanced show notes for this episodeWant to enhance your movement? Take Diana's audio course, "Level Up Your Movement." It's on pre-sale today for a special subscriber-only discount ($40 off for a limited time) and will be available on March 3, 2025.Get our new book I Know I Should Exercise, But…44 Reasons We Don't Move and How to Get Over Them. I wrote it with Katy Bowman, and it will be available on March 4, 2025.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming eventConnecting With DianaSubscribe for free on&nbsp;Apple Podcasts and&nbsp;Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on&nbsp;YouTube,&nbsp;Instagram,&nbsp;LinkedIn,&nbsp;Facebook, and&nbsp;Diana’s website.Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of&nbsp;<a href="https://bellandbranch.com/"...

In this episode of The Wise Effort Show, host Diana Hill is joined by her co-author and biomechanist Katy Bowman and they talk with health psychologist Dr. Kelly McGonigal. They discuss how to fall in love with movement by discussing Diana and Katy's new book, "I Know I Should Exercise, But...44 Reasons We Don't Move and How to Get Over Them." In it, they promote a flexible, inclusive approach to removing the many barriers we have bringing more movement into life. The conversation dives into overcoming psychological and environmental barriers, understanding the physical, emotional, and social benefits of movement, and redefining exercise to suit personal needs and life stages.Related ResourcesGet enhanced show notes for this episodeWant to enhance your movement? Take Diana's audio course, "Level Up Your Movement." It's on pre-sale today for a special subscriber-only discount ($40 off for a limited time) and will be available on March 3, 2025.Get our new book I Know I Should Exercise, But…44 Reasons We Don't Move and How to Get Over Them. I wrote it with Katy Bowman, and it will be available on March 4, 2025.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming eventConnecting With DianaSubscribe for free on&nbsp;Apple Podcasts and&nbsp;Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on&nbsp;YouTube,&nbsp;Instagram,&nbsp;LinkedIn,&nbsp;Facebook, and&nbsp;Diana’s website.Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of&nbsp;<a href="https://bellandbranch.com/"...

In this special live episode of The Wise Effort Podcast, Dr. Diana Hill explores how to bring more movement into our lives and express our movement genius. Teaming up with Jane Chapman of Communal Table, they host an intimate gathering in Santa Barbara. Dr. Hill talks with Maya, a former dancer and academic who has lost touch with her movement genius. The episode walks through uncovering her barriers, fostering committed action, and ultimately finding ways to joyfully integrate movement into her life.Listen and Learn&nbsp;Rediscovering the Joy of MovementA Drawing Exercise: Synergy vs. MachineBreaking Down Barriers to MovementConnecting to Something We LoveOutward and Inward Committed Action Related ResourcesGet enhanced show notes for this episodeWant to enhance your movement? Take Diana's audio course, "Level Up Your Movement." It's on pre-sale today for a special subscriber-only discount ($40 off for a limited time) and will be available on March 3, 2025.Get our new book I Know I Should Exercise, But…44 Reasons We Don't Move and How to Get Over Them. I wrote it with Katy Bowman, and it will be available on March 4, 2025.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming eventConnecting With DianaSubscribe for free on&nbsp;Apple Podcasts and&nbsp;Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on&nbsp;YouTube,&nbsp;Instagram,&nbsp;LinkedIn,&nbsp;Facebook, and&nbsp;Diana’s website.Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of&nbsp;Bell &amp;...

In this episode of The Wise Effort Show, Dr. Diana Hill explores the themes of impulsivity, intimacy, and connection during uncertain times. Joined by Greg, a former Coast Guard intelligence officer turned social worker, they engage in a spontaneous and intimate conversation about acceptance, existential fear, and human connection. Listen and Learn:Saying yes to what is, even if you don't like what isWalking through that door with some intention as to how you walkFeeling of helplessness when systems break downWhat it means to find hopeRelated ResourcesGet enhanced show notes for this episodeWant to enhance your movement? Take Diana's audio course, "Level Up Your Movement." It's on pre-sale today for a special subscriber-only discount ($40 off for a limited time) and will be available on March 3, 2025.Get our new book I Know I Should Exercise, But…44 Reasons We Don't Move and How to Get Over Them. I wrote it with Katy Bowman, and it will be available on March 4, 2025.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming eventConnecting With DianaSubscribe for free on&nbsp;Apple Podcasts and&nbsp;Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on&nbsp;YouTube,&nbsp;Instagram,&nbsp;LinkedIn,&nbsp;Facebook, and&nbsp;Diana’s website.Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of&nbsp;Bell &amp; Branch&nbsp;for your beautiful music.Mentioned in this episode:Promo: Level Up Your Movement Audio Course<a...

In this episode of The Wise Effort Show, Dr. Diana Hill discusses how to navigate through life's crises, whether large or small. She shares 5 things to do when everything falls apart. These are practical, psychological tips on leveraging chaos as an opportunity for awakening and transformation. Key strategies include psychological first aid, embracing the process of coming undone, focusing on controllable actions, experiencing a full range of emotions, and seeking support from others.Related ResourcesGet enhanced show notes for this episodeWant to enhance your movement? Take Diana's audio course, "Level Up Your Movement." It's on pre-sale today for a special subscriber-only discount ($40 off for a limited time) and will be available on March 3, 2025.Get our new book I Know I Should Exercise, But…44 Reasons We Don't Move and How to Get Over Them. I wrote it with Katy Bowman, and it will be available on March 4, 2025.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming eventConnecting With DianaSubscribe for free on&nbsp;Apple Podcasts and&nbsp;Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on&nbsp;YouTube,&nbsp;Instagram,&nbsp;LinkedIn,&nbsp;Facebook, and&nbsp;Diana’s website.Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of&nbsp;Bell &amp; Branch&nbsp;for your beautiful music.Mentioned in this episode:Promo: Level Up Your Movement Audio Course Promo: Level Up Your Movement Audio Course

Dr. Diana Hill and Alex Ellison discuss the science of your hidden genius and how understanding it can help you excel in your career and life. Related ResourcesGet enhanced show notes for this episodeWant to enhance your movement? Take Diana's audio course, "Level Up Your Movement." It's on pre-sale today for a special subscriber-only discount ($40 off for a limited time) and will be available on March 3, 2025.Get our new book I Know I Should Exercise, But…44 Reasons We Don't Move and How to Get Over Them. I wrote it with Katy Bowman, and it will be available on March 4, 2025.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming eventConnecting With DianaSubscribe for free on&nbsp;Apple Podcasts and&nbsp;Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on&nbsp;YouTube,&nbsp;Instagram,&nbsp;LinkedIn,&nbsp;Facebook, and&nbsp;Diana’s website.Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of&nbsp;Bell &amp; Branch&nbsp;for your beautiful music.Mentioned in this episode:Promo: Level Up Your Movement Audio Course Promo: Level Up Your Movement Audio Course

What are the lessons that you got for the millionth time this year? I reflect on the recurring lessons I’ve learned throughout the year and visit a few of my favorites that I’ve learned a million times before I actually get them. In this end-of-year episode, I explore the concept of 'wise effort,' emphasizing its application across various aspects of life such as relationships, body, community, and leadership.&nbsp;Related ResourcesGet enhanced show notes for this episodeWant to enhance your movement? Take Diana's audio course, "Level Up Your Movement." It's on pre-sale today for a special subscriber-only discount ($40 off for a limited time) and will be available on March 3, 2025.Get our new book I Know I Should Exercise, But…44 Reasons We Don't Move and How to Get Over Them. I wrote it with Katy Bowman, and it will be available on March 4, 2025.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming eventConnecting With DianaSubscribe for free on&nbsp;Apple Podcasts and&nbsp;Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on&nbsp;YouTube,&nbsp;Instagram,&nbsp;LinkedIn,&nbsp;Facebook, and&nbsp;Diana’s website.Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of&nbsp;Bell &amp; Branch&nbsp;for your beautiful music.Mentioned in this episode:Promo: Level Up Your Movement Audio Course Promo: Level Up Your Movement Audio Course

"What does it mean to hold space for someone?" In this episode of The Wise Effort Show, host Dr. Diana Hill sits down with therapist and musician Tom Parkes to explore the concept of holding space for yourself and other people. Tom shares his experiences producing his new album, which reflects on the therapeutic process and personal growth. Through an intimate conversation, they discuss themes of vulnerability, the challenges of becoming a parent, and the evolving significance of personal songs over time. Tom also opens up about the importance of self-compassion. The episode highlights the interplay between holding space in therapy, music, and personal life, offering valuable insights for both therapists and non-therapists alike.Listen and Learn&nbsp;The Art of Holding SpaceHow to Let People Be There for YouWhat to do when you wake up in the middle of the nightWays to Break Therapy NormsThe episode is a heartfelt exploration of the art of presence, weaving together personal narratives with universal themes. It’s a must-listen for those seeking to deepen their understanding of connection, creativity, and compassion.Related ResourcesGet enhanced show notes for this episodeWant to enhance your movement? Take Diana's audio course, "Level Up Your Movement." It's on pre-sale today for a special subscriber-only discount ($40 off for a limited time) and will be available on March 3, 2025.Get our new book I Know I Should Exercise, But…44 Reasons We Don't Move and How to Get Over Them. I wrote it with Katy Bowman, and it will be available on March 4, 2025.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming eventConnecting With DianaSubscribe for free on&nbsp;Apple Podcasts and&nbsp;Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on&nbsp;YouTube,&nbsp;Instagram,&nbsp;<a...

Join Dr. Diana Hill as she explores how to channel feelings of helplessness, overwhelm, and anger with trauma therapist Giulia Preziuso. Delving into personal stories and therapeutic strategies, they discuss turning anger into positive energy, such as assertiveness. They also discuss navigating family relationships and finding physiological cues to manage intense emotions. Learn how to apply dialectical behavioral therapy (DBT) and acceptance and commitment therapy (ACT) skills to understand better and control your reactions to have a more balanced life.Listen and Learn:How to Turn Your Anger Into Positive EnergyEmotional Regulation TipsWays to Maximize Everyday MomentsTips for Understanding and Accepting Our ParentsRelated ResourcesGet enhanced show notes for this episodeWant to enhance your movement? Take Diana's audio course, "Level Up Your Movement." It's on pre-sale today for a special subscriber-only discount ($40 off for a limited time) and will be available on March 3, 2025.Get our new book I Know I Should Exercise, But…44 Reasons We Don't Move and How to Get Over Them. I wrote it with Katy Bowman, and it will be available on March 4, 2025.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming eventConnecting With DianaSubscribe for free on&nbsp;Apple Podcasts and&nbsp;Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on&nbsp;YouTube,&nbsp;Instagram,&nbsp;LinkedIn,&nbsp;Facebook, and&nbsp;Diana’s website.Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of&nbsp;<a href="https://bellandbranch.com/" rel="noopener noreferrer"...