30-Day Challenge to Empty Nest Success: The Power of Presence (9/30)

In this podcast episode, I wrap-up the podcast. “You can do this too! You can find the things that are YOUR things in life. And that’s what I want to tell you: this works. Clearing your mind and being conscious takes time, but it is so much fun discovering your next chapter. And there will always be a next chapter. Always. Always.” Looking for an episode transcript? You'll find it in this episode's page here. This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view current offerings. Send Christine a thank you for the podcast via BuyMeACoffee Episode Topics & Their Minute Markers 00:00 This episode is a bit different - the why 01:40 Made it to the park - reset Watch this episode on YouTube: https://youtu.be/gD8_40mHjdM 02:49 First time listening? Best resources. 03:29 My Wish For You Today 04:31 Why is this the final episode? 05:30 Not sitting in the sadness of the (empty nest) transition 06:02 Will I still be coaching? 07:00 Now me, thanking past me (future me was my motivation) 07:18 You will be fine! 08:54 New Things: Your Personal Bittersweetness Scale PDF: Your Personal Empty Nest Bittersweet Scale Activity 13:14 Christine’s new chapters in life 14:29 You can do this, too! 15:22 Reviewing my notes and what I “should” say 16:15 Feeling good is possible, but process through emotions 17:06 Thank you for being part of this podcasting journey 18:09 Final farewell message Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! First time here? Try these episodes & resources: Empty Nest Coach PDF: Your Personal Bittersweet Scale activity The Your Empty Nest Coach Podcast Trailer Empty Nest Coach: Media & Press Page 30th Day of the 30-Day Challenge to Empty Nest Success Limited Private Coaching Sessions Available Changing My Name Post-Divorce - A Completely New Last Name Enjoying the Simmer - Fan Favorite Episode 30-Day Challenge to Empty Nest Success - Videos Series 1: Empty Nest Prep Series 2: The C.E.O. Of Your LIfe Series Series 3: The C.E.O. Toolbox College Topic Podcast Episodes Empty Nest Syndrome Podcast Episodes Empty Nest Success Guidebook Video & PDF Link What it’s like to work with Coach Christine Empty Nest Help For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

In this podcast episode, we wrap up the challenge and season 2 of the podcast. Chat next season! "So here you are, today. You get to choose what is outside of your fence." Looking for an episode transcript? You'll find it in this episode's page here. This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers 00:42 Skip the intro and jump into today's topic 05:29 My Wish For You Today 05:40 New Things 06:47 Journal Prompt Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! First time here? Try these episodes & resources: Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More The Your Empty Nest Coach Podcast Trailer Series 1: Empty Nest Prep Series 2: The C.E.O. Of Your LIfe Series Series 3: The C.E.O. Toolbox College Topic Podcast Episodes 30-Day Challenge to Empty Nest Success - Videos Empty Nest Syndrome Podcast Episodes Empty Nest Success Guidebook Video & PDF Link What it’s like to work with Coach Christine Empty Nest Help For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

This podcast episode considers where loving others resides in our C.E.O. (Conscious Effective Olympian) Life analogy. "What if… the love for others and love for humanity that you create in your life is your gift to You?" Looking for an episode transcript? You'll find it in this episode's page here. This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers 00:41 Skip the intro & jump into today's topic 06:37 Journal Prompt Episode Resources:  Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More Challenge Day 11 (Your Thoughts) Challenge Day 12 (Your Fence) Challenge Day 13 (Your Protector) START HERE: 30-Day Challenge to Empty Nest Success Episode List Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! First time here? Try these episodes & resources: The Your Empty Nest Coach Podcast Trailer Series 1: Empty Nest Prep Series 2: The C.E.O. Of Your LIfe Series Series 3: The C.E.O. Toolbox College Topic Podcast Episodes 30-Day Challenge to Empty Nest Success - Videos Empty Nest Syndrome Podcast Episodes Empty Nest Success Guidebook Video & PDF Link What it’s like to work with Coach Christine Empty Nest Help For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

In this podcast episode I ask you to consider following your joy. 💬 "Notice when you want to follow your joy. Notice when you decide not to." Looking for an episode transcript? You'll find it in this episode's page here. This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers 00:42 Skip the intro & jump into today's topic 03:33 Journal Prompt Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! Episode Resources:  Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More Challenge Day 19: 4 Things That Bring You Complete Joy START HERE: 30-Day Challenge to Empty Nest Success Episode List First time here? Try these episodes & resources: The Your Empty Nest Coach Podcast Trailer Series 1: Empty Nest Prep Series 2: The C.E.O. Of Your LIfe Series Series 3: The C.E.O. Toolbox College Topic Podcast Episodes 30-Day Challenge to Empty Nest Success - Videos Empty Nest Syndrome Podcast Episodes Empty Nest Success Guidebook Video & PDF Link What it’s like to work with Coach Christine Empty Nest Help For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

In this podcast episode we talk about future stories we tell ourselves with a focus on the parent-child relationship. 💬 "...I encourage you to pay attention to the future stories you have and the stakes you have assigned to them." Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! Looking for an episode transcript? You'll find it in this episode's page here. This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers 00:43 Skip the intro & jump into today's topic 07:27 Journal Prompt 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).  You may be interested in… Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More Day 8 of the Challenge: Their Future - What's Your Story?  Episode 13: Future You Has All The Power Episode 17: Green Popsicle Stick Episode 20: You Found Future You! Now, for the "How?" Episode 71: The Past and the Future are Outside of Your Fence Episode 138: Shared Future Goals START HERE: 30-Day Challenge to Empty Nest Success Episode List Empty Nest Help Empty Nest Coaching Empty Nest Success 30-Day Challenge Email Reminders Follow Your Empty Nest Coach on TikTok Follow Your Empty Nest Coach on Instagram What It is Like to Work With Coach Christine For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

In this podcast episode Coach Christine shares one of the analogies dear to her heart: sitting in the simmer. "In the simmering moments of life, it is how you show up; how you feel about the simmering moments - that impacts one person and one person alone: You." Looking for an episode transcript? You'll find it in this episode's page here. This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers 00:42 Skip the intro & jump into today's topic 04:48 Journal Prompt Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! You may be interested in… Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More Last Episode: Ditch Sessions Original Episode: Sitting in the Simmer START HERE: 30-Day Challenge to Empty Nest Success Episode List Empty Nest Help Empty Nest Coaching Empty Nest Success 30-Day Challenge Email Reminders Follow Your Empty Nest Coach on TikTok Follow Your Empty Nest Coach on Instagram What It is Like to Work With Coach Christine For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

In this podcast episode Coach Christine reminds you that progress isn't linear and introduces Ditch Sessions. "This is human life. You are going to have moments where your progress flies high and you are soaring. You’re also going to have moments where you're feeling kind of stuck and in a ditch covered in mud." Looking for an episode transcript? You'll find it in this episode's page here. This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers 00:42 Skip the intro & jump into today's topic 07:48 Journal Prompt Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! You may be interested in… Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More START HERE: 30-Day Challenge to Empty Nest Success Episode List Empty Nest Help Empty Nest Coaching Empty Nest Success 30-Day Challenge Email Reminders Follow Your Empty Nest Coach on TikTok Follow Your Empty Nest Coach on Instagram What It is Like to Work With Coach Christine For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

In this podcast episode, Coach Christine reminds you to gift yourself throughout your life. 💬 "The next time you begin to think of yourself moving forward in life, imagine someone who loves themself. Imagine someone who knows who they are, someone who willingly and maybe even a little protectively holds space for themself." Looking for an episode transcript? You'll find it in this episode's page here. This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers 00:42 Skip the intro & jump into today's topic 03:58 Journal Prompt Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! You may be interested in… Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More START HERE: 30-Day Challenge to Empty Nest Success Episode List Empty Nest Help Empty Nest Coaching Empty Nest Success 30-Day Challenge Email Reminders Follow Your Empty Nest Coach on TikTok Follow Your Empty Nest Coach on Instagram What It is Like to Work With Coach Christine For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

In this podcast episode, a reminder that all of this is your work to do. "If your choices and actions don’t impact them [others] directly, or they don’t bring you to a “hell, yes” then proceed careful - not carefully - consciously." Looking for an episode transcript? You'll find it in this episode's page here. This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers 00:42 Skip the intro & jump into today's topic: The first meaning of "This is Your Work To Do" 06:04 Adding to our analogy 09:32 The second meaning of "This Is Your Work To Do"  11:30 Journal Prompt Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! You may be interested in… Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More Episode 157: My apology for using the word Work  START HERE: 30-Day Challenge to Empty Nest Success Episode List The Your Empty Nest Coach Podcast Trailer Series 1: Empty Nest Prep Series 2: The C.E.O. Of Your LIfe Series Series 3: The C.E.O. Toolbox College Topic Podcast Episodes 30-Day Challenge to Empty Nest Success - Videos Empty Nest Syndrome Podcast Episodes Empty Nest Success Guidebook Video & PDF Link What it’s like to work with Coach Christine Empty Nest Help For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

In this podcast episode, I share a powerful activity. "Things I choose to believe is that your future self is really proud of you - of all that you are doing; and they’re excited for all the things that you're going to do to get them to where they are in the future." Looking for an episode transcript? You'll find it in this episode's page here. This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers 00:43 Skip the intro & jump into today's topic 04:23 Journal Prompt Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! You may be interested in… Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More START HERE: 30-Day Challenge to Empty Nest Success Episode List The Your Empty Nest Coach Podcast Trailer Series 1: Empty Nest Prep Series 2: The C.E.O. Of Your LIfe Series Series 3: The C.E.O. Toolbox College Topic Podcast Episodes 30-Day Challenge to Empty Nest Success - Videos Empty Nest Syndrome Podcast Episodes Empty Nest Success Guidebook Video & PDF Link What it’s like to work with Coach Christine Empty Nest Help For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!