Your Daily Multi podcast

Your Daily Multi

Emily Elizabeth TBD

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Your Daily Multi (like the vitamin) - quick Nutrition/Health information.

43 Episoden

  • Your Daily Multi podcast

    Does fasting make sense in the context of our modern day food supply?

    19.10.2020

    4:10

    Multi #43: Does fasting make sense in the context of our modern day food supply? Let me know your thoughts on this! I'd love to hear from you.
  • Your Daily Multi podcast

    DIETS: The Carnivore Diet

    12.10.2020

    2:27

    Multi #42: Diets: The Carnivore Diet. Kinda wacky, but also effective? Absorption* not absorbance. 
  • Your Daily Multi podcast

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  • Your Daily Multi podcast

    DIETS: Paleo

    9.10.2020

    1:07

    Multi #41: Diets: The Paleo Diet.  Great resources for this diet at: https://thepaleodiet.com/
  • Your Daily Multi podcast

    DIETS: Keto

    8.10.2020

    1:42

    Multi #40: Diets: The Ketogenic Diet
  • Your Daily Multi podcast

    DIETS: Plant-Based

    7.10.2020

    2:25

    Multi #39: The Plant-Based Diet - some info about the plant-based diet, and some areas that it may fall short.
  • Your Daily Multi podcast

    DIETS: SAD

    6.10.2020

    2:17

    Multi #38: The Standard American Diet and what it leads to...
  • Your Daily Multi podcast

    DIETS: Intro

    6.10.2020

    1:29

    Multi #37: An Introduction to Diet(s)
  • Your Daily Multi podcast

    (The Importance of) Sleep

    2.10.2020

    2:43

    Multi #36: Sleeeeeeeep - get some. 
  • Your Daily Multi podcast

    The Mitochondria

    1.10.2020

    2:16

    Multi #35: The Mitochondria AKA the powerhouse of the cell AKA the VIP level on my Patreon ;)
  • Your Daily Multi podcast

    Meditation - Part 2

    30.9.2020

    2:05

    Multi #34: Meditation - part 2 - some research surrounding the practice of meditation.
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