Ambitious, mindful & on-trend! University students Jenna Macchione and Sarah Munro discuss balancing a healthy lifestyle and keeping up with the latest trends in each episode. You can expect them to be joined by guests from all walks of life and industries. From business, fitness, mental health and adulting all around, they share their own and their listeners’ opinions, advice and experiences on all lifestyle topics!
A Healthy Gut = More Energy & Glowing Skin - Feeling Better From the Inside Out ft. Steph Robinson
39:21In this episode our amazing guest, Steph Robinson shares her knowledge of living a healthier, happier life. Steph has the tips for improved gut health, having glass skin & optimal energy levels.We even tap into some of the best-kept secrets like ashwagandha, legs on the wall, and the SR method. Check out Steph msha.ke/stephrobinsonFind Us https://linktr.ee/WorthTheHype
The Truth Behind Lucky Girl Syndrome & Using it to your Advantage
40:33Are you a lucky girl? Tune in for the tea on lucky girl syndrome, this week we chat all about our honest opinions on lucky girl syndrome and how to use it to your advantage!As always catch up with us!Find Us: https://linktr.ee/WorthTheHype
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We're Not Really Strangers, or are we? - Get spicy with us!
36:25Today we get spicy, from playing "We're Not Really Strangers" to a few rounds of truth or H-EAT, we give you all the tea you could ever want to know about us.If you want to get a good laugh and get super personal with us, this is the episode for you!Check our https://www.instagram.com/worththehypepodcast/?hl=en for more of us.
The Winning Mentality; Lessons Learned in 2022 & Our Mindset for 2023
43:15It's a new year, and you know what that means ... reflecting & resetting, duh. In this episode we look back on the biggest lessons we learned in 2022 and talk about how they have shifted our mindset for going into this year! We break down what the winning mentality looks like to us & how we are going to make 2023 our year!
Maintaining Inner Peace While Busy, Listening to Your Body & Keeping Yourself Well ft. Vanessa Tiiu
35:33This week we were lucky to sit down with Vanessa Tiiu! Vanessa does it all from being a Youtuber and University student to owning the Health Cafe. We chatted all about maintaining your inner peace while busy, listening to your body & keeping yourself well fuelled. Knowing when your body is telling you to slow down is important and called for taking a step back. It's easy to get caught up in life, but don't forget to be kind to yourself. Vanessa offers us the best advice and her deals on dealing with it all! Find Vanessahttps://hoo.be/vanessatiiu
Reset & Reflect: The Importance of Setting Goals, Resetting & Becoming Your Best Self ft. Kaylie Stewart
52:09This week we had the absolute honour of chatting with Kaylie Stewart! Kaylie is a wellness and lifestyle influencer & host of the Hot Girl Energy Podcast. We chat all about the importance of resetting & refuelling and taking steps to be the best version of yourself! If you find yourself in a slump or need a burst of motivation, this episode is for you! Vision boards, positive self-talk & getting it all together! We preach following and supporting real and relatable influencers who inspire you & that’s why we were so happy to have Kaylie on this week! Find Us https://linktr.ee/WorthTheHype Find Kaylie https://hoo.be/kaylieestewart
Different Friend Types, Making New Friends, Outgrowing Friendships & More
37:47This week we chat all about friends! Different friend types, making new friends and outgrowing friendships. Catch up this us as we get real about current struggles & accomplishments. Stay tuned to hear us talk all about friendship. It's important for us to evaluate who we surround ourselves with. Serve who serves you! Thanks for tuning in Follow Us https://linktr.ee/WorthTheHype
WE'RE BACK: Life Updates, School Scaries, Fall Fashion & More
47:43Hey hey, we're back and better than ever. Of course, we had to come out of hiding with a banger, and a classic ... talking all things fall fashion! We chatted about capsule wardrobes, trends this season and even about if the trends from last year can still be cute. You already know we also had to have a little catch-up and tell you all about our lives since we've been gone and share our wisdom (lol) about life with school starting back up! We hope you love this episode just as much as we loved recording it! Follow Us! linktr.ee/WorthTheHypehttps://www.instagram.com/jenna.macchione/https://www.instagram.com/sarah.munro/
Let's Chat: What We've Been Up To, Our Hot Takes on Summer Favs + Maintaining Personal Wellness
47:00Catch up with us this week as we chat about travels, wellness & our summer favs through a game of overrated, underrated & perfectly rated Reminder: Whether you're working, travelling or relaxing this summer, enjoy it & take us along! Follow Us! linktr.ee/WorthTheHype https://www.instagram.com/jenna.macchione/ https://www.instagram.com/sarah.munro/