EP. 106: Regulating Your Emotions In Stressful Situations

Feeling stuck on the road to your dream life? Subconscious blocks can hold you back, but there's a way to break through them! In this episode, Yanet Borrego reveals how a free Clarity Call can be the key to unlocking your full potential. She'll give you a step-by-step breakdown of the call, so you know exactly what to expect. Are you seeking a coach who focuses on creating lasting change? Then tune in and discover the transformative power of coaching with Yanet Borrego! I help high-achieving women gain the clarity, confidence, and courage to stop holding themselves back and go after what they want unapologetically. If you desire to embody this vision, schedule a free clarity call here: https://calendly.com/yanetbcoaching/clarity-call Please see coaching client testimonials here: https://www.ybcoaching.com/testimonials

Setting boundaries is essential for self-care and developing healthy, fulfilling relationships. It allows you to live your life on your terms and show yourself the respect you deserve. In this episode, Yanet Borrego tackles the one key reason why setting boundaries feels so difficult and equips you with tools to overcome it. You'll discover the importance of respecting both your own boundaries and those of others. Ready to experience better connections and less burnout? Yanet shares a practical framework for communicating boundaries with kindness and clarity. Tune in today and learn the steps to take control of your time, energy, and interactions! I help high-achieving women gain the clarity, confidence, and courage to stop holding themselves back and go after what they want unapologetically. If you desire to embody this vision, schedule a free clarity call here: https://calendly.com/yanetbcoaching/clarity-call Please see coaching client testimonials here: https://www.ybcoaching.com/testimonials

Master your subconscious mind, and you'll master your destiny. Reprogram for success, and watch your dreams become your reality. In this episode, Yanet Borrego discusses all about the world of the subconscious mind and how to reprogram it to get results. Explore the language of the subconscious mind, the capabilities and differences of the subconscious and conscious, how to overcome self-sabotage, and more. Tune in now and start your journey towards self-mastery! If you're ready to fulfill your potential and achieve your wildest dreams with clarity, confidence, and courage, my 1:1 coaching program is for you. You can schedule a free clarity call here: https://calendly.com/yanetbcoaching/clarity-call Please see coaching client testimonials here: https://www.ybcoaching.com/testimonials

You are more than enough to make it on your own. But who wants to tread a path blindfolded when someone who has already been there can help light the way? The power of having mentors and role models is undeniable, and it figures in many a successful person’s journey. In this episode. We are joined by two of Yanet’s original mentees, Vere and Jenifer. Together, they share how having a mentor who looks like them and represents what they want to achieve really helped them in the pursuit of their dreams. Tune in and be inspired by their success! If you're ready to fulfill your potential and achieve your wildest dreams with clarity, confidence, and courage, my 1:1 coaching program is for you. You can schedule a free clarity call here: https://calendly.com/yanetbcoaching/clarity-call Please see coaching client testimonials here: https://www.ybcoaching.com/testimonials

People pleasers are often agreeable, kind, and helpful. The downside of people pleasing can be detrimental to oneself. In this episode, Yanet Boreggo explores the idea of people pleasing and how it affects you. She also shares tips to overcome people pleasing with vulnerability and authenticity. Join Yanet in this insightful episode and explore the cure to people pleasing. If you're ready to fulfill your potential and achieve your wildest dreams with clarity, confidence, and courage, my 1:1 coaching program is for you. You can schedule a free clarity call here: https://calendly.com/yanetbcoaching/clarity-call Please see coaching client testimonials here: https://www.ybcoaching.com/testimonials

Sometimes, we struggle so much to please everyone or try to fit in a certain community that we lose ourselves in the process. When it comes to proving what we can do, it must not involve losing our sense of belonging and getting into the trap of imposter syndrome. Yanet Borrego is here to share how to reclaim your power and avoid the emotional burnout caused by over-performing. Tune in as she explains how to unleash your unique superpower that allows you to foster a sense of belonging from within, which leads to a meaningful and authentic life. If you're ready to fulfill your potential and achieve your wildest dreams with clarity, confidence, and courage, my 1:1 coaching program is for you. You can schedule a free clarity call here: https://calendly.com/yanetbcoaching/clarity-call Please see coaching client testimonials here: https://www.ybcoaching.com/testimonials

Often, we fall into the pattern of choosing other things among ourselves. Deprioritizing yourself is the most awful thing you do to yourself. That needs to end now. In this episode, Yanet Borrego shares the three reasons you keep deprioritizing yourself and what to do to avoid a downward spiral in your life. It’s time to take action and reconnect with yourself. Tune in to this enlightening episode with Yanet today! If you're ready to fulfill your potential and achieve your wildest dreams with clarity, confidence, and courage, my 1:1 coaching program is for you. You can schedule a free clarity call here: Calendly.com/yanetbcoaching/clarity-call Please see coaching client testimonials here: YBCoaching.com/testimonials

Life throws curveballs, and sometimes, those curveballs land right in the strike zone of our emotions. Navigating stressful situations can be overwhelming, but the good news is, that everyone has the ability to regulate their emotions, and respond constructively. In this episode, Yanet Borrego shares the stressful situation she’s gone through and provides tips on regulating your emotions to navigate the situation. Learn to feel the unpleasant emotion because giving it presence allows healing to begin. Grab the lessons you’ll learn from this episode because it makes a huge difference in regulating your emotions. Learn to ride the waves and wage the storms with Yanet today. If you're ready to fulfill your potential and achieve your wildest dreams with clarity, confidence, and courage, my 1:1 coaching program is for you. You can schedule a free clarity call here: https://calendly.com/yanetbcoaching/clarity-call Please see coaching client testimonials here: https://www.ybcoaching.com/testimonials

Nobody is perfect because humans will always make mistakes, but why are we hard on ourselves? Why do we still pivot into holding ourselves back or consistently self-doubt? In this episode, Yanet Borrego talks about impostor syndrome and gaining clarity when consistently feeling like an impostor. She warns everyone not to wait to reach rock bottom and instead pay attention and take action immediately. Yanet explains why you should not wait for a crisis and start creating a life with fulfillment and success. Life on earth is temporary; don’t let it waste away with impostor syndrome. Gain clarity in this episode with Yanet today. If you're ready to fulfill your potential and achieve your wildest dreams with clarity, confidence, and courage, my 1:1 coaching program is for you. You can schedule a free clarity call here: https://calendly.com/yanetbcoaching/clarity-call Please see coaching client testimonials here: https://www.ybcoaching.com/testimonials

Feeling like an impostor isn't a setback; it's a signpost on the path to self-discovery and growth. In this episode, we talk about surprising situations where it’s actually normal to feel like an impostor . Yanet Borrego highlights the importance of self-reflection and being true to one's core values, referencing her podcast episode "Turning Impostor Syndrome into the Self-Discovery Syndrome." She discusses four distinct scenarios when you can feel like an impostor and shares how to go through the occasional moments of impostorhood. Learn the surprising truths about this syndrome and the role it plays in one’s personal journey. Tune in now!   If you're ready to fulfill your potential and achieve your wildest dreams with clarity, confidence, and courage, my 1:1 coaching program may be for you. You can schedule a free clarity call here: https://calendly.com/yanetbcoaching/clarity-call.   Please see coaching client testimonials here: https://www.ybcoaching.com/testimonials