Well Bound Podcast

In this episode, Brooke and Peyton share their experiences navigating sleep training with their almost 10-month-olds. They discuss why sleep is so important for overall health, what strategies have worked (and what haven't), and how every child can be a completely different sleeper. From sleep routines and habits to the realities of figuring out what works best for your family, they're sharing their personal experiences and a little education along the way.

Feeling exhausted even when you’re doing everything “right?” We’re breaking down iron deficiency, what ferritin actually tells us, and the new 2026 guidelines changing how we think about iron status. We’ll talk about who’s most at risk, what athletes should know about ferritin levels, how to improve iron absorption through food, and when supplementation may be necessary.

In this episode, Brooke and Peyton get real about the “quarter-life crisis” and why this stage of life can feel complicated in more ways than one. From feeling like you’re behind, to feeling like there’s no possible way to do everything (and be good at it), your 20s and early 30s can come with a lot of pressure, comparison, and uncertainty. If you've ever wondered "Am I doing enough?" or "Is everyone else further ahead than me?" this episode is for you.

Creatine is one of the most researched supplements available, but there's still plenty of confusion surrounding what it actually does. In this episode, Brooke and Peyton break down the science behind creatine, including its effects on strength, performance, muscle growth, recovery, and emerging areas like brain health. We cover common questions about dosing, timing, weight gain, safety, and whether creatine is worth taking if you're not an athlete. Tune in for an evidence-based conversation that separates facts from fitness myths.

One of the latest nutrition trends, “fibermaxxing,” is all about maximizing your fiber intake, but is more always better? In this episode, Brooke and Peyton break down the trend, share whether they think fibermaxxing is in or out, and explore the benefits and potential downsides of going all out with your fiber intake. They’ll also share practical ways to get more fiber into your day and answer the question: Is fibermaxxing really worth the hype?

Is it just us, or does it feel like everyone is busy right now?Back-to-school schedules, work demands, sports practices, family commitments — busy seasons can leave us feeling stretched thin. In this episode, we discuss the simple systems and habits that make life feel more manageable when your calendar is packed. Tune in for practical advice on planning ahead, reducing decision fatigue, maintaining healthy routines, and focusing on what matters most during life's busiest times.

Is "skinny" making a comeback—and what does that say about our culture? Brooke and Peyton dive into the growing obsession with being thin, how social media and celebrity culture are fueling it and the lengths people are going to in pursuit of the "ideal" body. They also unpack the disconnect between the return of the skinny trend and the reality of the ongoing obesity epidemic, sharing their thoughts on body image, health and the messages we're constantly bombarded with online and in the media.

Starting solids is one of the most exciting (and sometimes overwhelming) milestones of the first year. In this episode, Brooke and Peyton share what feeding their own babies looks like right now, including how they're introducing new foods, navigating textures, and deciding whether baby-led weaning, purees, or a combination approach is the best fit for their families.We discuss: When and how to introduce common food allergensTips for safely offering fruits, vegetables, and other first foodsThe difference between gagging and chokingPeyton's frightening experience with her toddler choking and what she learned from itBuilding confidence around feeding and introducing new texturesHow we're approaching baby-led weaning versus traditional spoon-feedingFood safety considerations during the current Cyclospora outbreak and how to safely serve produce to your little oneWhether you're just getting started with solids or looking for reassurance along the way, this episode offers practical guidance, personal experiences, and plenty of real-life mom conversation to help you navigate this exciting stage with confidence!

Fire up the grill! In this episode, Brooke and Peyton share their favorite grilling tips and tricks, break down the facts about grilled foods and share how you can turn your next barbecue into a healthy, delicious meal. Whether you're a seasoned grill master or just getting started, you'll pick up simple ideas to make your meals nutritious and flavorful.

Sun exposure can feel like one of the most confusing topics in health and wellness. We’re told to get outside for vitamin D, better mood, improved sleep, and overall well-being—but we’re also warned about skin cancer, premature aging, and UV damage.In this episode, we break down the science behind sun exposure and sunscreen. We discuss the benefits of spending time outdoors, the risks of excessive UV exposure, and the key differences between mineral and chemical sunscreens. You'll learn what the research says about ingredient safety, skin sensitivity, absorption, and how to choose the best sunscreen for you and your family.