Welcoming Wellness and Wisdom

In this episode, we examine the magic formula to thriving in your 70's and beyond with my mentor and friend, Trish Marfione and her husband, Ron. From practical tips on nutrition, movement, and mindset to personal stories from their many adventures traveling in their RV exploring natures beauty.  After 45 years together, they have found true happiness and well-being by leading a very active and healthy lifestyle, living with purpose and meaning, and spending lots of quality time with those that they love.    We hope to inspire you to embrace a youthful spirit and make the necessary tweaks to your own lifestyle and mindset so that you continue moving, eating well and feeling good as you age.   Check out our Instagram and Facebook pages @coachdebbiemccarthy for photos of Trish and Ron on a few of their beautiful adventures together.   When someone is self-conscious about their weight it impacts almost every area of their life. Our friend Alan Thomas and his wife Angie developed a process from personal experience battling obesity for over 30 years. They call it "Rethink Dieting" and during a 260-day span a few years ago, they together lost 192 pounds using THIS approach. to permanent weight loss.   Together, Alan and Angie host a free training to share a simple 5-step strategy they used to drop their weight, and they've helped countless others do the same thing.   You can register for this free training now at transformmyfuture.com/wellandwise   Now is the time to get back your confidence, your energy, and your LIFE!    Thank you for following and sharing this podcast! Have questions or want to work with us to bring balance, ease and well-being into your life? Check out our website at https://debbie-mccarthy.com.   On the home page, you can register for our weekly newsletter containing health tips and inspirational messages to carry you through the week. You can sign up for a complementary 60-minute life/health coaching session or explore our reiki energy healing and hypnotherapy services.   You can also reach out to us directly at [email protected]. We'd love to hear from you!     Helpful Links: Trish Marfione – Nature's Intention Fitness and Nutrition Consulting Business – register for a free first-time client online pilates or muscle conditioning class   Louise Hay   Shaklee – Bringing True Wellness To The World – Home Page   Shaklee Life Shake Protein Powders   Shaklee Whey Protein   Shaklee Electrolyte Drinks   Shaklee Post Workout Powder   Shaklee Protein Bars   Shaklee Performance Energy Chews   Coachmen Ford RV

In this episode, we explore the power of making that one decision that can your change your life forever. As a health coach, one of the things I have uncovered is that many clients love to hide behind their issues, their ailments, their weight to protect themselves. We all hide in different ways, and it's amazing that our body weight can often stop us from reaching our full potential. Weight loss is not a physical challenge, it's a mental one. Things start happening once we release the weight, or we let go of the identity of our ailment, other areas in our life start to open. Once we make the decision to drop the weight, it allows us to step into our future and WHAM…the flood gates start to open. Our friends Alan and Angie Thomas join the podcast and share their personal stories and unique approach to weight loss. They do not tell clients what to eat or how to exercise. It does not involve any medication as they are not nutritionists or medical professionals, but they've found a formula for quickly shedding pounds permanently. Alan and Angie and their clients have had miraculous results. Join Alan and Angie for their free training where they share a simple 5-step strategy for permanent weight loss. This was how they personally dropped a total of 192 pounds in 260 days and they have helped countless others do the same thing. You'll learn: The simple step-by-step game plan to drop hundreds of pounds Why the "perfect diet" is a myth How to break out of "food prison" How to change your eating habits for good Why excess calories are NEVER the root of obesity    You can register for this free training now at transformmyfuture.com/wellandwise   Now is the time to get back your confidence, your energy, and your LIFE!   Thank you for following and sharing this podcast! Have questions or want to work with us to bring balance, ease and well-being into your life? Check out our website at https://debbie-mccarthy.com. On the home page, you can register for our weekly newsletter containing health tips and inspirational messages to carry you through the week. You can sign up for a complementary 60-minute life/health coaching session, or explore our reiki energy healing and hypnotherapy services. You can also reach out to us directly at [email protected]. We'd love to hear from you!

In this episode, we share personal stories, triumphs, struggles, and the importance of preparation for hiking some of the most challenging peaks with stunning views in the United States, the (48), 4000-foot mountains of New Hampshire. From navigating rugged terrain to experiencing the beauty of nature at its finest, each summit offers a unique adventure and a chance to test our limits.  Dave recently completed a bucket list goal by summitting his 48th and final peak from New Hampshire's 4000-footer list.  While there are several hiking lists, the 48 x 4000-foot peaks is the most common goal that hikers seek in New England.  Given the fact that the famed Appalachian Trail which starts in Georgia and stretches 2200 miles up the East Coast to Maine, passes 161 miles into New Hampshire, 150 miles into Vermont, and 280 miles into Maine, makes hiking a very popular activity throughout New England.  From the challenging ascent of Mt Washington to the beauty of the Bonds, each hike offers its own unique set of obstacles and rewards. Whether you are an experienced hiker or a novice looking to take on a new challenge, the 48, 4000 footers provide an opportunity to expand your limits and discover nature at its finest in the White Mountains of New Hampshire. Check out our Instagram and Facebook pages @coachdebbiemccarthy for beautiful photos from Dave's favorite trip to the Bonds in NH. Happy Hiking! When someone is self-conscious about their weight it impacts almost every area of their life. My friend Alan Thomas and his wife Angie developed a process from personal experience battling obesity for over 30 years. Join Alan and Angie for their free training where they share a simple 5-step strategy for permanent weight loss. This was how they personally dropped a total of 192 pounds in 260 days and they have helped countless others do the same thing. You'll learn: The simple step-by-step game plan to drop hundreds of pounds Why the "perfect diet" is a myth How to break out of "food prison" How to change your eating habits for good Why excess calories are NEVER the root of obesity    You can register for this free training now at transformmyfuture.com/wellandwise Now is the time to get back your confidence, your energy, and your LIFE! And go hike, walk, or bike those beautiful trails near your home. Thank you for following and sharing this podcast! Have questions or want to work with us to bring balance, ease and well-being into your life? Check out our website at https://debbie-mccarthy.com. On the home page, you can register for our weekly newsletter containing health tips and inspirational messages to carry you through the week. You can sign up for a complementary 60-minute life/health coaching session, or explore our reiki energy healing and hypnotherapy services. You can also reach out to us directly at [email protected]. We'd love to hear from you!   Helpful Links: New Hampshire's 4000-footer list White Mountain Guidebook Appalachian Mountain Club, The Ten Essentials: What to Pack for a Back Country Hike 52 With a View List in NH Gaia GPS App  

In this episode, we'll be diving deep into the psychology of habits, exploring why we fall into unhealthy behaviors and, most importantly, how we can overcome them. We'll be sharing practical tips and techniques for breaking free from destructive patterns and creating new, sustainable habits that support our well-being. Whether you're struggling with procrastination, overeating, or any other unwanted behavior, this episode will provide you with the tools you need to make positive changes in your life.   Here is an inspiring story about my friend, Alan Thomas. After reaching 304 pounds at the age of 55, Alan lost 129 pounds in 260 days and conquered his personal battle with obesity. And not only that but his wife Angie, lost 63 pounds in 190 days. Today, they help ordinary men and women lose the weight that is holding them back from living the extraordinary lives they were born to live. He knew something needed to change as he'd worked for years to lose weight and failed trying every diet out there. That's when Alan began to rethink dieting.   Alan and Angie host a free training to share a simple 5-step strategy they used to drop a total of 192 pounds in 260 days and they have helped countless others do the same thing.   You'll learn: The simple step-by-step game plan to drop hundreds of pounds Why the "perfect diet" is a myth How to break out of "food prison" How to change your eating habits for good Why excess calories are NEVER the root of obesity    You can register for this free training now at transformmyfuture.com/wellandwise   Now is the time to get back your confidence, your energy, and your LIFE!   Be sure to check out the resources below in the helpful links for additional information to get you on the path of overcoming unhealthy behaviors and creating positive, sustainable change.   Thank you for following and sharing this podcast! Have questions or want to work with us to bring balance, ease and well-being into your life? Check out our website at https://debbie-mccarthy.com. On the home page, you can register for our weekly newsletter containing health tips and inspirational messages to carry you through your week. You can also sign up for a complementary 60-minute life/health coaching session, or explore our reiki energy healing and hypnotherapy services.   You can also reach out to us directly at [email protected] We'd love to hear from you!   Helpful Links:   The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg   Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear   The Gabby Coaching App: Start Manifesting a Life of Your Wildest Dreams   The Calm App: #1 app for sleep, meditation, and relaxation

In this episode we take you on another adventure to the White Mountain National Forest on the Coppermine Trail which is located on the Western side of Cannon Mountain in Franconia, NH. The trail leads to one of the most beautiful cascading waterfalls, Bridal Veil Falls. Here is the exact location if you find yourself in New England and are looking for an escape and a fun, family-friendly hike.   Not only is this a completely majestic hike in nature with the sounds of brooks and the smell of Balsam Fir trees, but it has a mystery associated with it. We share the story of the legendary movie star Bette Davis and how she found herself straying off of this trail many years ago and was rescued by a hiking guide and fellow New Englander, Arthur Farnsworth, who later became her husband. There is a mysterious memorial plaque hidden in the woods off of this trail which makes for a fun search. If you have any trouble trying to find the infamous plaque dedicated to Arthur Farnsworth, reach out to us and we'll give you the exact GPS location.   One of our favorite aspects of hiking in this area, is it brings us to one of the most quintessential New England towns, Sugar Hill, NH. Some of our favorite places are Harmans Cheese & Country Store with their delicious, aged cheddar cheese and other delicacies and Polly's Pancake Parlor, with the best pancakes around. Sugar Hill is also famous for their lupine festival in early June and their fabulous views of the White Mountains.   Hope you are inspired to lace up your hiking boots and immerse yourself in the beauty of the White Mountain National Forest or a destination closer to your home to embark on your own memorable adventure. Remember, nature has a way of nourishing the body, mind, and soul.   Thank you for following and sharing this podcast! Have questions or want to work with us to restore a healthy and natural balance into your life? Check out our website at https://debbie-mccarthy.com On the home page you can register for our 10 tips for Healthy Living Over 50 Flyer and sign up for a complementary 30 minute coaching session. If you are in the Boston area, schedule an in person session and visit us at our new location, The Beehive, 2 Bridgeview Circle Suite 7, Tynsgboro, MA.   You can reach out to us directly at [email protected]. We'd love to hear from you!

In this episode we are discussing the research from the best-selling book by Dan Buettner who is a Journalist, Explorer, & Author of The Blue Zones Secrets For Living Longer: Lessons from the Healthiest Places on Earth   You've probably heard the term 'Blue Zones' based on a recent Netflix series, Live to 100 – Secrets from the Blue Zones, and the best-selling Blue Zones Cookbooks from Dan Buettner.  The Blue Zones are locations around the world with the longest and healthiest living people, many of whom live to over 100.    These healthy, long living people do not pursue health and longevity as if it were a chore. Their health, longevity and sharp brains stem from their surroundings. We'll explore what aspects of the Blue Zones lifestyles contribute to the ability to thrive as they age.   Helpful Links:   The Blue Zones Secrets For Living Longer: Lessons from the Healthiest Places on Earth by Dan Buettner   The Blue Zones Kitchen: 100 Recipes to Live to 100 by Dan Buettner   The Blue Zones American Kitchen: 100 Recipes to Live to 100 by Dan Buettner   Another fav cookbook of delicious & healthy recipes: The Young Forever Cookbook: More than 100 Delicious Recipes for Living Your Longest, Healthiest Life by Dr. Mark Hyman   The wine of longevity - Cannonau Di Sardegna Red Wine from Sardinia, Italy - I love this one by Sella and Mosca!

Have you ever felt a presence watching over you or guiding you in times of need? In this episode, we explore all things Angels and Spirit Guides and how to tap into and receive assistance from your Divine support team. Debbie shares a few stories about angelic intervention and how her Divine helpers have handled very basic requests as well as a recent health scare where they came through and answered her prayers in record time. She discusses Sonia Choquette's best-selling book, Ask Your Guides Revised Edition which introduces you to a host of angels and spirits that can be invited into your heart and mind so that you can accept their help.  The book also contains access to a number of beautiful meditations to support your spiritual journey. Thank you for following and sharing this podcast! Have questions or want to work with us to restore a healthy and natural balance into your life? Check out our website at https://debbie-mccarthy.com. On the home page, you can schedule a complementary 30-minute coaching session and subscribe to our monthly newsletter that provides inspiring  messages, helpful health tips, and upcoming events.  If you have any questions, don't hesitate to reach out on our website or via email at [email protected]   Helpful Links: To learn more about connecting and receiving assistance, check out these excellent resources: Ask Your Guides Revised Edition – Calling in Your Divine Support System for Help with Everything in Life, Sonia Choquette Angel Prayers – Harnessing the Help of Heaven to Create Miracles, Kyle Gray

In this episode, we delve into the insights and wisdom from the best-selling book by Don Miguel Ruiz - The Four Agreements – A Practical Guide to Personal Freedom. These Four Agreements – Be Impeccable with Your Word, Don't Take Anything Personally, Don't Make Assumptions, and Always Do Your Best, are powerful principles that if followed can completely change your life and help you more readily develop a growth mindset.   Debbie and Dave give personal examples of how they have been affected by these four core beliefs and how they have applied them to their own lives. They re-read this book every year and continue to glean new ways of understanding and self-awareness.   Be sure to check out the resources below in the helpful links for additional information and to receive our complementary The Four Agreements journal prompts worksheet to get you on the path of personal freedom.   Thank you for following and sharing this podcast! Have questions or want to work with us to bring balance, ease and well-being into your life? Check out our website at https://debbie-mccarthy.com. On the home page, you can register for our weekly newsletter containing health tips and inspirational messages to carry you through your week. You can also sign up for a complementary 30-minute life/health coaching session or explore our reiki energy healing and hypnotherapy services.   You can also reach out to us directly at [email protected] We'd love to hear from you!   Helpful Links   The Four Agreements – A Practical Guide to Personal Freedom, by Don Miguel Ruiz   The Four Agreements Journal Prompts Worksheet

In this episode, we explore the differences between a growth mindset, where individuals believe that their abilities can be developed through hard work and perseverance, and a fixed mindset, where individuals believe that their abilities are ingrained and cannot be changed.   There is a ton of information about mindset out in the media and some of it can be a bit confusing. Here we'll discuss the impact of mindset on our approach to challenges, failure, and learning. And how cultivating a growth mindset can lead to greater resilience, motivation, and ultimately, success as we explore the strategies discussed in renowned Psychologist Carol Dweck's, best-selling book, Mindset – The New Psychology of Success. Dr. Dweck's ground-breaking research revolutionizes our understanding of human potential and the power of our beliefs about intelligence and success.     Debbie and Dave share personal stories about their development of a growth mindset and how it has impacted their lives in a profound way. They also talk about the steps for identifying whether you have a fixed or growth mindset and how to transition to a growth mindset inspired by Carol Dweck's research. Discover how you can unlock your full potential for growth and achievement through a mindset makeover.   Be sure to check out the resources below in the helpful links for additional information and to receive our complementary 25 Growth Mindset Practices worksheet.   Thank you for following and sharing this podcast! Have questions or want to work with us to bring balance, ease and well-being into your life? Check out our website at https://debbie-mccarthy.com. On the home page, you can register for our weekly newsletter containing health tips and inspirational messages to carry you through your week. You can also sign up for a complementary 30-minute life/health coaching session or explore our reiki energy healing and regression therapy services.   You can also reach out to us directly at [email protected] We'd love to hear from you!   Helpful Links   Dr. Carol Dweck's, best-selling book, Mindset – The New Psychology of Success.   Blog summary of Carol Dweck's book and Ted Talk link from Carol Dweck   25 Growth Mindset Practices Worksheet

In this episode, we delve into the art of self-care and explore how to build a tool kit of practices and alternative therapies that not only create joy, balance and ease but ensure healthy aging and managing inflammatory responses so you can remain at your very best. Self-care can often be misconstrued as self-indulgence, but that couldn't be further from the truth. It means taking care of yourself so you can stay healthy, you can do your job, you can help and care for others, and you can do all the things you need to accomplish in any given day.   Debbie interviews Kendra Raymond, a Master Healer/Wellness Coach who uses a combination of self-care practices, yoga, traditional fitness modalities, body work, and other forms of energy healing to develop personalized programs for the unique needs of each of her clients. Employing her keen intuition, knowledge of anatomy, a lifetime of experience working through her own injuries and ailments, and one-on-one concierge wellness with clients, she will bring you to your personal balance with efficiency.   Debbie and Kendra discuss their personal stories around self-care and self-advocacy and how their practices, rituals and alternative therapies promote a sense of empowerment, confidence, and resilience. When individuals prioritize self-care, they are better able to manage stress, maintain physical health, and enhance emotional and spiritual well-being. This leads to increased self-esteem and overall satisfaction with life.   Be sure to check out the resources below in the helpful links for additional information and to receive our complementary 50 self-care ideas worksheet.   Thank you for following and sharing this podcast! Have questions or want to work with us to bring balance, ease and well-being into your life? Check out our website at https://debbie-mccarthy.com. On the home page, you can register for our weekly newsletter containing health tips and inspirational messages to carry you through your week. You can also sign up for a complementary 30-minute life/health coaching session or explore our reiki energy healing and regression therapy services.   You can also reach out to us directly at [email protected] We'd love to hear from you!   Helpful Links   To create your own self-care sanctuary, receive our 50 ideas for self-care here   Book yoga and others wellness services with Kendra Raymond at https://metimehealingandwellness.com Mention 'Welcoming Wellness and Wisdom' podcast and receive a 20% discount   Kendra's in person studio is located at 435 Newbury Street, Suite 202 Danvers, MA   Find Kendra on Instagram @metimehealing and on Facebook @metimehealingandwellness   Progressive Muscle Relaxation Exercise on YouTube   Guided relaxation on YouTube   Hooga grounding mat   Dutch at home hormone test plus consultation with Dr. Mindy – recommend consultation as well to interpret the results   Viome Gut health and oral health at home test kits   Everlywell at home test kits for men and women's health   Shaklee YouthR skin care products – 20% discount during month of February