Weight Loss For Women 40+

Josh Humphris

The podcast for women over 40 who want to lose weight, tone up and learn how to maintain their results so that they can live the life they enjoy without the hassle of future weight gain.

348 Episoden

#358 - Skepticism Is A Disease of The Mind
vor 3 Tagen
12:09
Skeptical about losing weight and if it can even work for you? Then today is for you.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris
#357 - Sleep Fixes Cortisol Levels
vor 3 Tagen
7:53
High cortisol? Then fix your sleep and you'll probably see faster fat loss.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris
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#356 - New Year New Me Is Approaching
9.12.2025
7:55
Don't wait till December is over, start now. Time to dance in the rain and learn proper skills. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris
#355 - Mums Need Help Too
9.12.2025
8:57
You're trying to be the best mum by putting everyone else first but is that really working the way you think it is?If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris
#354 - Losing Weight To Date
8.12.2025
8:28
If you're losing weight to get back out there dating or even just to feel better in your relationship then go you!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris
#353 - Christmas Freak Out
4.12.2025
7:05
Freaking out about losing weight over Christmas? Then this one is for you.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris
#352 - You're Not Quitting Yet
25.11.2025
8:39
Don't quit till you listen to this episode.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris
#351 - Set Better Goals
25.11.2025
7:48
Enough of the "realistic" goals, what do you really want?!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris
#350 - Which Type of Exercise Is Best For Weight Loss?
24.11.2025
8:28
Should you really be doing HIT for weight loss now you're over 40?If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris
#349 - Are You Under or Over Eating?
24.11.2025
8:53
The amount of food you eat correlates directly to the results you see.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

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Weight Loss For Women 40+

Josh Humphris

348 Episoden

#358 - Skepticism Is A Disease of The Mind

#357 - Sleep Fixes Cortisol Levels

#356 - New Year New Me Is Approaching

#355 - Mums Need Help Too

#354 - Losing Weight To Date

#353 - Christmas Freak Out

#352 - You're Not Quitting Yet

#351 - Set Better Goals

#350 - Which Type of Exercise Is Best For Weight Loss?

#349 - Are You Under or Over Eating?