Ep #240: How is Sabotage Showing Up

Are you tired of the constant battle with overeating? This week, join Shannan and Coach Jenn as they dive into the three main culprits behind overeating: habit eating, emotional eating, and losing touch with your body's signals. Discover how automatic responses, coping mechanisms, and disconnection from bodily cues contribute to your struggle. In this eye-opening episode, Shannan emphasizes the power of reconnecting with your body and truly listening to its signals. She unveils the "Transform Boss" approach, a comprehensive plan encompassing eating basics, brain basics, body basics, and emotion basics, designed to revolutionize your weight loss journey and mental well-being.   Get more information and show notes here: https://bflycoaching.com/243 Follow me on Instagram: @shannanchristiansen

In this episode, we delve into the concept of “Success Pain” and its impact on losing weight. Success Pain refers to the subconscious tendency to create failure our of a need for familiarity and comfort. When it comes to weight loss, this manifests itself as self-sabotage, where individuals revert to unhealthy habits despite their progress. This psychological barrier makes lasting change difficult, as the comfort of known pain outweighs the uncertainty of new success. Join us as we explore strategies to overcome Success Pain and pave the way for sustainable weight loss and personal growth.   Get more information and show notes here: https://bflycoaching.com/242 Follow me on Instagram: @shannanchristiansen    

Emotional eating can be a buzz word and in this episode, we break down what it is and what to do about it.   Get more information and show notes here: https://bflycoaching.com/241 Follow me on Instagram: @shannanchristiansen

Sabotage. It’s such a big word. I think all humans do it in some way. It’s almost normalized. Everything is going good and then boom, the other shoe drops. You’re in this repetitive cycle that seems to never end. In today’s episode of the podcast, we talk about sabotage and we give you tips on what to do when you start to sabotage yourself. Get more information and show notes here: https://bflycoaching.com/240 Follow me on Instagram: @shannanchristiansen

I share how the mental obsession and negative feelings about weight is the hardest part. I also have a BIG announcement and I share 2 annoucements that are amazing.  You don't want to miss this one!  Get more information and show notes here: https://bflycoaching.com/239 Follow me on Instagram: @shannanchristiansen

Join Coach Jenn and I as we talk about the solution to long term weight loss.  This is the last episode of a 4-part series.  I will teach you how to lose your mental weight so you can release the physcial weight for good.  Get more information and show notes here: https://bflycoaching.com/238 Follow me on Instagram: @shannanchristiansen

This is the 3rd part of a our All Things Weight Loss Series.  In this episode, we dive deep into what it takes to lose weight for the long term.  Join Coach Jenn and I as we teach you how to get off the diet roller coaster for good.    Get more information and show notes here: https://bflycoaching.com/237 Follow me on Instagram: @shannanchristiansen

In part 2 of a series on weight loss, Coach Jenn and I deep dive into all the tools of weight loss.  We give you the good and bad of it.  You won't want to miss.  Get more information and show notes here: https://bflycoaching.com/236 Follow me on Instagram: @shannanchristiansen

In today’s episode of the podcast, I start a 4-Part Series on all things weight loss. Coach Jenn joins me, and we discuss why most of us believe weight loss is hard. I believed it was hard because I thought something was wrong with me. I learned the physical weight was heavy, but the mental weight was the heaviest. The mental aspect of weight loss is often overlooked but plays a crucial role in achieving long-term success. It is possible for you to lose your weight, to lose the mental weight, and to do something different in easy and simple ways.   Get more information and show notes here: https://bflycoaching.com/235 Follow me on Instagram: @shannanchristiansen

In this short but inspiring episode, you get a sneak peak into what Shannan sends her members every Friday.  If you want to learn more check out the shownotes in the link below.  Get more information and show notes here: https://bflycoaching.com/234 Follow me on Instagram: @shannanchristiansen