221. Key workouts for marathon training

In this episode of the Marathon Running Podcast, we provide a race recap and review of the 2024 Tunnel Light Marathon. We dive into the details of this Boston-qualifying race, which takes place annually in Washington State, highlighting its scenic, point-to-point course. We discuss the training regimen leading up to the event, including weekly mileage and speed workouts, and share insights into race day logistics, from traveling to the start line to the pre-race expo. You'll hear about race day strategy, pacing, and weather conditions, along with the finish line experience and post-race celebrations, including the all-important post-race meal! We are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast  TIFOSI OPTICS: Use our 20% off code “MRP20” or use this link: https://tifosioptics.com/discount/MRP20  RUNUR athletics runur.run  code: runur_mrp20 Free UCAN sample pack: UCAN.co/mrp Use code MRP for 20% off!Support our podcast and check out our RunSwag Tshirts ·  Our website: ⁠www.marathonrunningpodcast.com⁠ ·  Our Instagram: ⁠@runningpodcast⁠ ·  Our Amazon Storefront: ⁠Amazon Storefront⁠ ·  Join our Facebook group: ⁠SpeedStriders Facebook Group⁠ ·  Youtube https://www.youtube.com/@RunningPodcast

In this episode of the Marathon Running Podcast, we dive deep into strategies for optimizing your marathon performance. We discuss consistent pacing techniques, including how to tackle challenging terrains and adapt to various weather conditions. The episode highlights the benefits of running with a pacer or buddy, offering tips on choosing the right partner for race day. We also cover essential nutrition and hydration strategies, from timing your fuel intake to avoiding the dreaded "bonk." On the mental side, we explore how visualization, positive affirmations, and focus can help you power through fatigue. The importance of efficient running form, especially relaxing the upper body and managing energy levels, is emphasized to ensure a strong finish. Lastly, we address mindset shifts to enjoy the race, adapt to race-day challenges, and stay motivated through tough moments. You can find Erica on instagram @ericaweitzuns Website: www.exclusiveendurance.com We are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast  TIFOSI OPTICS: Use our 20% off code “MRP20” or use this link: https://tifosioptics.com/discount/MRP20  RUNUR athletics runur.run code: runur_mrp20 Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off!Support our podcast and check out our RunSwag Tshirts ·  Our website: ⁠www.marathonrunningpodcast.com ⁠ ·  Our Instagram: ⁠@runningpodcast⁠ ·  Our Amazon Storefront: ⁠Amazon Storefront⁠ ·  Join our Facebook group: ⁠SpeedStriders Facebook Group⁠ ·  Youtube https://www.youtube.com/@RunningPodcast

224. Speed vs. Endurance for Marathon Running In this episode, we sit down with Chris Knighton to dive into the ongoing debate of speed versus endurance in marathon training. Chris, an experienced coach, breaks down why prioritizing speed can actually lead to faster marathon times and explains how runners often overlook the benefits of speed work. We discuss how incorporating speed training into your routine, especially during the off-season, can build a stronger foundation for your next marathon cycle. Chris also shares practical tips for balancing speed and endurance training, emphasizing that improving your speed isn’t just for shorter races—it’s a game-changer for marathon performance as well. Whether you’re curious about optimizing your training or just looking to mix things up between race seasons, this episode is packed with valuable insights. We are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast  TIFOSI OPTICS: Use our 20% off code “MRP20” or use this link: https://tifosioptics.com/discount/MRP20  RUNUR athletics runur.run code: runur_mrp20  Free UCAN sample pack: UCAN.co/mrp Use code MRP for 20% off!Support our podcast and check out our RunSwag Tshirts ·  Our website: ⁠www.marathonrunningpodcast.com ⁠ ·  Our Instagram: ⁠@runningpodcast⁠ ·  Our Amazon Storefront: ⁠Amazon Storefront⁠ ·  Join our Facebook group: ⁠SpeedStriders Facebook Group⁠ ·  Youtube https://www.youtube.com/@RunningPodcast

In this episode of the Marathon Running Podcast, we chat with an RRCA coach who is also a strength and mindset coach about one of my favorite topics—mindset. We explore how mindset for marathoners goes beyond just thoughts; it’s a much deeper concept built on three pillars: belief, identity, and attitude. We dive into actionable strategies like practicing gratitude by asking what’s going well and celebrating small wins before tackling challenges. The conversation reveals how understanding where your thoughts come from can shape how your brain processes them for self-preservation. Belief is key, but identity is often the hardest to change—it's not about dismissing your old self, but upgrading it. Attitude then naturally aligns as belief and identity come together. We also discuss proactive tips runners can use during a race to stay mentally strong and focused. This episode is packed with practical advice to help you master your mental game on race day!   Links to Whitney’s business Transcend Health And Wellness: Website- http://transcendhealthandwellness.com/home IG- https://www.instagram.com/train.with.transcend Master Your Mindset Series - https://www.instagram.com/p/C--fJ4pxv8r/?img_index=1     Registration Link: https://buy.stripe.com/fZe4ha1IXewf9gY000   We are now on YOUTUBE: Youtube https://www.youtube.com/@RunningPodcast   TIFOSI OPTICS: Use our 20% off code “MRP20” or use this link: https://tifosioptics.com/discount/MRP20    RUNUR athletics runur.run code: runur_mrp20   Free UCAN sample pack: UCAN.co/mrp Use code MRP for 20% off! Support our podcast and check out our RunSwag Tshirts ·       Our website: ⁠www.marathonrunningpodcast.com⁠ ·       Our Instagram: ⁠@runningpodcast⁠ ·       Our Amazon Storefront: ⁠Amazon Storefront⁠ ·       Join our Facebook group: ⁠SpeedStriders Facebook Group⁠ ·       Youtube https://www.youtube.com/@RunningPodcast

In this week’s episode of the Marathon Running Podcast, we dive into what marathoners can take away from ultra-running. Before we jump into our interview with ultra-runner Nik Golymbiowsky, who shares his journey from marathons to ultra races, we’ll briefly highlight some key lessons that could enhance your own marathon training—like pacing control, flexible fueling, and mental toughness. Whether you’re curious about ultra-running or looking to strengthen your marathon game, this episode offers something for everyone.   We are now on YOUTUBE: Youtube https://www.youtube.com/@RunningPodcast   TIFOSI OPTICS: Use our 20% off code “MRP20” or use this link: https://tifosioptics.com/discount/MRP20    RUNUR athletics runur.run code: runur_mrp20   Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off! Support our podcast and check out our RunSwag Tshirts ·       Our website: ⁠www.marathonrunningpodcast.com⁠ ·       Our Instagram: ⁠@runningpodcast⁠ ·       Our Amazon Storefront: ⁠Amazon Storefront⁠ ·       Join our Facebook group: ⁠SpeedStriders Facebook Group⁠ ·       Youtube https://www.youtube.com/@RunningPodcast

In this episode of the Marathon Running Podcast, we sit down with running coach and Olympic trial runner Erica Weitz to explore the essential workouts and strategies for marathon training. Erica shares her expert insights on key workouts like long runs, tempo runs, interval training, and hill repeats, all of which are vital for building endurance, speed, and strength. We also discuss the importance of easy runs, cross-training, and strength training in preventing injuries and enhancing overall fitness. Erica emphasizes the significance of consistency, listening to your body, and gradually progressing in your training. She offers valuable advice on balancing high-intensity workouts with recovery, maintaining motivation throughout a long training plan, and avoiding common mistakes like overtraining and neglecting rest.   We are now on YOUTUBE: Youtube https://www.youtube.com/@RunningPodcast   TIFOSI OPTICS: Use our 20% off code “MRP20” or use this link: https://tifosioptics.com/discount/MRP20    RUNUR athletics runur.run code: runur_mrp20   Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off! Support our podcast and check out our RunSwag Tshirts ·       Our website: ⁠www.marathonrunningpodcast.com⁠ ·       Our Instagram: ⁠@runningpodcast⁠ ·       Our Amazon Storefront: ⁠Amazon Storefront⁠ ·       Join our Facebook group: ⁠SpeedStriders Facebook Group⁠ ·       Youtube https://www.youtube.com/@RunningPodcast

In this episode of the Marathon Running podcast, we focus on the running events of the 2024 Summer Olympics. We'll delve into the variety of track and field disciplines, including sprints, middle-distance races, and long-distance events, with a special emphasis on the marathon.  We'll explore the history and significance of these events, highlighting key athletes and the exciting new Marathon Race Walk Mixed Relay. We'll also discuss the challenging course for the marathon and the notable competitors expected to shine in Paris. Join us as we dive into the Olympic running events and the incredible stories behind the athletes. We are now on YOUTUBE: Youtube https://www.youtube.com/@RunningPodcast   TIFOSI OPTICS: Use our 20% off code “MRP20” or use this link: https://tifosioptics.com/discount/MRP20    RUNUR athletics runur.run code: runur_mrp20   Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off! Support our podcast and check out our RunSwag Tshirts ·       Our website: ⁠www.marathonrunningpodcast.com⁠ ·       Our Instagram: ⁠@runningpodcast⁠ ·       Our Amazon Storefront: ⁠AmazonStorefront⁠ ·       Join our Facebook group: ⁠SpeedStriders Facebook Group⁠ ·       Youtube https://www.youtube.com/@RunningPodcast

In this episode of the Marathon Running Podcast, we have a chat with Claudio Berardelli, head coach at 2 Running Club in Kenya and the man behind the plan that is producing some of the fastest distance athletes in the world right now, including Evans Chebet, Benson Kipruto, Amos Kipruto, and many more. We delve into Claudio's background and experience, exploring how he started coaching elite marathoners and what initially drew him to Kenya. He shares fascinating success stories of the athletes he's coached and provides insights into how elites train compared to "normal" people, ie do they follow the 80-20 rule? Claudio gives us a glimpse into the life at his training camps, detailing the daily routines and commitments of his athletes. We also discuss the influence of Kenyan culture on training, addressing why Kenyans excel at running, the role of certain tribes, and how cultural factors bolster the mental game of athletes. Claudio offers his thoughts on the Paris marathon course and concludes with valuable tips for recreational runners. Tune in as you don't want to miss this episode! We are now on YOUTUBE: Youtube https://www.youtube.com/@RunningPodcast   TIFOSI OPTICS: Use our 20% off code “MRP20” or use this link: https://tifosioptics.com/discount/MRP20    RUNUR athletics runur.run code: runur_mrp20   Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off! Support our podcast and check out our RunSwag Tshirts ·       Our website: ⁠www.marathonrunningpodcast.com⁠ ·       Our Instagram: ⁠@runningpodcast⁠ ·       Our Amazon Storefront: ⁠Amazon Storefront⁠ ·       Join our Facebook group: ⁠SpeedStriders Facebook Group⁠ ·       Youtube https://www.youtube.com/@RunningPodcast  

In this episode of the Marathon Running Podcast, Dr. Andrew Moran talks to us about all things tendinopathy. We delve into what tendinopathy is and discuss whether tendonitis and tendinosis are the same or different. Dr. Moran explains why runners should care about tendonitis and outlines the common types of tendinopathy. We also explore whether it's possible to train with tendinopathy, how to recover, and effective prevention strategies. Tune in to gain valuable insights into managing and preventing tendinopathy, ensuring your running journey remains smooth and injury-free. Support our podcast and check out our RunSwag Tshirts ·       Our website: ⁠www.marathonrunningpodcast.com⁠ ·       Our Instagram: ⁠@runningpodcast⁠ ·       Our Amazon Storefront: ⁠Amazon Storefront⁠ ·       Join our Facebook group: ⁠SpeedStriders Facebook Group⁠ ·  We are now on YOUTUBE: Youtube https://www.youtube.com/@RunningPodcast   Links: RUNUR athletics runur.run code: runur_mrp20   Free UCAN sample pack: UCAN.co/mrp

In this episode of the Marathon Running Podcast, we are speaking with expert and run coach Erica Weitz about how to improve racing performance and become better marathoners, half marathoners, or even 5k racers. Erica, a marathoner with a proven racing pedigree, shares insights from her extensive coaching experience. We explore the transformation from simply finishing a marathon to becoming a competitive racer by dissecting the latest research on training the mind and body for optimal performance. Topics include developing an unshakeable mindset, navigating mental and physical hurdles on race day, and building self-efficacy through positive self-talk and visualization. Erica also discusses the importance of a proper pre-race routine, pacing strategies, and personalized fueling plans. We delve into mental strategies for pushing through tough moments and maintaining focus during unforeseen challenges. The episode concludes with tips on post-race recovery and reflection, highlighting the value of analyzing performance and setting future goals. This comprehensive discussion is aimed at helping runners at all levels enhance their racing skills and achieve their personal bests. Support our podcast and check out our www.runswag.coomo ·       Our website: ⁠www.marathonrunningpodcast.com⁠ ·       Our Instagram: ⁠@runningpodcast⁠ ·       Our Amazon Storefront: ⁠Amazon Storefront⁠ ·       Join our Facebook group: ⁠SpeedStriders Facebook Group⁠ ·  We are now on YOUTUBE: Youtube https://www.youtube.com/@RunningPodcast   Links: RUNUR athletics runur.run code: runur_mrp20   Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off!