Uplift Lifestyle Podcast

All the energy updates for clarity, empowerment, manifestation and ultimate freedom as we close out 2024 and welcome in the new year! We talk a lot about Nervous System Regulation through quantum leaping and share some personal up levels, stories and moments where we used the tools to regulate. We also drop some amazing tools and tips for THRIVING this time of year as we experience a Mars retrograde and what this means for your ACTION and your WHY. Kendal is one of our brilliant Facilitators here at Uplift Lifestyle and she has an incredible offer for you to receive 1:1 support through her Limitless Activation Sessions. More details & sign up linked below! Energy Updates, Nervous System Regulation as you LEAP & Limitless Abundance Activation with Haley & Uplift Lifestyle Facilitator Kendal St. Clair S6.E7 We hope you enjoy!! Please rate the podcast, share it with your open minded and open hearted peeps and subscribe! To learn more about our Uplift Lifestyle Facilitators MEET THE TEAM https://upliftlifestyle.mykajabi.com/uplift-lifestyle-meet-the-team BOOK your Limitless Activation Session with Kendal with this link below https://upliftlifestyle.mykajabi.com/offers/wB9kYGoM To learn more about Kendal head to her IG https://www.instagram.com/sunshineactivation/ To follow along with Haley and Uplift Lifestyle, follow along on IG https://www.instagram.com/uplift_lifestyle/

Path, Passion & Purpose through the Lens of Astrology with Uplift Lifestyle Facilitator & Certified Astrologer, Leanne KavanaghIn this conversation Leanne and I dive into allll things astrology. Personal charts as well as collective energy shifts through the lens of astrology.Leanne is our Astrologer here at Uplift Lifestyle, and she brings the tender divine feminie care and devotion to each of her clients, and the empowered divine masculine to guide and lead you powerfully on your journey of path, passion and purpose through the vast and nuanced lens of astrology.Book your astrology reading and ongoing journey with Leanne today (linked below)*reminder this reading is actually 2 sessions + detailed charts & recordings.For just $177 CAD - Yes PLZZZZ - sign up belowhttps://upliftlifestyle.mykajabi.com/offers/YjxipzHq/checkoutTo learn more about Leanne head to her instagram page to catch her vibehttps://www.instagram.com/leannekavanaghastrology/To learn more about the rest of our team at Uplift Lifestyle head to our websitehttps://upliftlifestyle.ca/

Mindfulness & Coming Back to the Moment with 3x Olympian Mark Heese - S6E5 In this episode I sit down with 3x Olympian, Mark Heese to discuss all things mindset, mindfulness, competitive flow state and holistic success as an athlete, business owner, community advocate, husband, father and all around incredible human being! Fun back story that you will hear more about in the episode, but my Dad - Jim Cooke, coached Mark in the Sydney 2000 Olympics. I've known Mark since I was 5 years old, and it was extremely nostalgic and heart warming to have this conversation together - not to mention, it is FULL of incredible insight and prompts for YOU (no matter who you are and what your story is) to become more mindful in your day to day life to perform at your best, and most importantly be WELL in mind, body and spirit. I am inspired by Mark's ongoing devotion to his mindset and his authenticity. Before the interview started, and after our interview ended...He shared with me even more about his personal experience, connection to and passion for being authentic about the reality of being an Olympian...The pressure, the imposter syndrome, and the lows that can come with it when your world changes so quickly...I wish I got it all recorded for You...Mark is such an authentic integral person and our conversation just kept rolling out. But lucky for you, I've got 38mins recorded and I think you will love it! To learn more about the Volleyball United initiative Mark shared about - check out the website below https://www.volleyballunited.ca/ To connect with Mark and Canucks Stuff Sports - Dm and Follow along here https://www.instagram.com/canuckstuff/ You can of course also Google Mark Heese and find some awesome photos, videos and interviews of him back when he was competing, as well as his present day initiatives with Volleyball Canada. Please like, subscribe and share this episde with anyone who may enjoy it. For more on Uplift Lifestyle please check out our website. https://upliftlifestyle.ca/ Lots of love! Haley Bowler-Cooke Founder & CEO Uplift Lifestyle INC Host of Uplift Lifestyle Podcast

Let the love, abundance, opportunity, success, happiness +++ that IS your natural state IN. It wants to flow to you - it IS your nature. Time to OPEN up to it. Lots of BTS stories in this episode on the New York Times, Gwyneth Paltrow, all the INDIGO book signings and the foundation of it all which is TRUE happiness and contentment. Felling good to feel good. "From now on I am letting it ALL in because that IS my nature." This episode is also full of stories that you can relate to your life, and practice the shifts. Practical application. Time to breathe, and connect to yourself. This episode will change a lot for you...Just LET IT IN Baby! BUY MY BOOK https://a.co/d/h5dxwXp SHOP MERCH https://liftedco.ca/collections/uplift-lifestyle-line APPLY FOR 1:1 https://forms.gle/aukmtaCq84CHkCb17

Mindset, beliefs, self talk, high performance and leadership...Diving deep into the greatness of a long and successful career, with Professional Hockey Player Cal O'Reilly We discuss identity, coming back after injury, and the highs and lows of the game. Cal tells us how gets into a flow state, how he leads, how he primes himself for success as an athlete. Cal is a RECORD BREAKING athlete in points and goals scored. Cal has had one of the longest careers in the sport. Playing over 1000 professional games, from the KHL to the NHL and currently playing in the AHL for the Milwaukee Admirals. Join me in celebrating Cal O'Reilly and wishing him health and success as he enters a big year in his career and life!! If you'd prefer to watch this interview on video and see Myself (Haley) and Cal interact - you can watch and subscribe here on YouTube https://www.youtube.com/watch?v=2kWAKPVR_Ao #professionalathlete #winningmindset #highperformance #hockeyplayer #mentalfitness #athletementality

Ohhhhh if only you knew how powerful you ARE!! You are the leading energy - let me tell you WHY. Let me show you HOW. Enjoy! xx To take it DEEPER 1. $22 MOMENTUM 90min training https://upliftlifestyle.mykajabi.com/offers/QLLa5Wz5/checkout 2. $99 MOMENTUM 4 Day Immersion https://upliftlifestyle.mykajabi.com/offers/SNWfEHqH/checkout Buy My Book https://www.amazon.ca/dp/B0C9196GPN?ref_=pe_3052080_397514860 Supplements discussed in episode Use promo code UPLIFT10 https://www.nutratology.com/ Email [email protected] Re: 1:1 and In Person Ceremony details

Welcome to SEASON 6!!! The vibe is UPLIFTED even more - speaking the HIGHEST love, the HIGHEST truth and the HIGHEST light into YOU in each episode.  This episode takes you through some codes of evolution, expansion and manifestation..As well as an introduction to my NEW 1:1 “Pop Up” offers AND some practical tips I have for you to implement TODAY for a more elevated, Uplifted and Higher experience here on Earth.  These special “pop up” offers are here because my life’s mission calls for it.  MORE of You experiencing the medicine and liberation of my 1:1 work.  MORE of You stepping UP and into your HIGHEST timeline.  This is for You if you KNOW this is your time, and these special surprise offers feel like they were made just for You.  Email [email protected] For NEW 'Pop Up' offers or stay tuned on SOCIALS Follow along on IG: https://www.instagram.com/ Buy My Book: https://www.amazon.ca/dp/B0C9196GPN?ref_=pe_3052080_397514860 Head to our website: https://upliftlifestyle.ca/

Understanding your unique signature through human design so you can THRIVE, MANIFEST & LIVE a life by your own design. Indulge in this episode & if you feel the call - book your personally individualized human design 1:1 Signature Self session with Uplift Lifestyle Facilitator, Korinna https://upliftlifestyle.mykajabi.com/offers/zoGj2b8o/checkout

Instantly upgrade your state - a mindset shift and EMBODIMENT uplevel that brings you BACK to your truth and highest self so you CAN manifest as your NATURAL state https://upliftlifestyle.ca/

SPECIAL JULY OPPORTUNITY email [email protected] if this is your moment. For more information on my 1:1 work head to my website https://upliftlifestyle.ca/