The Art of Getting the Success You Deserve: Alison Fragale

 In this inspiring episode, Bob sits down with Chris Porcas, a timber merchant by day and a poet by night, who shares his fascinating journey into the world of poetry. Chris reveals how a chance encounter at a local poetry club ignited his passion for writing, eventually leading to the publication of his first book, The Road to Poetry.Chris discusses his creative process, how he balances his career and artistic pursuits, and the joys of performing poetry at open mic nights and poetry clubs. He also opens up about how he overcame personal doubts, navigated public performance nerves, and connected with others through his heartfelt rhyming couplets.Listen in as Chris shares his influences, his approach to self-publishing, and exciting plans for the future, including music projects, another book, and even a potential podcast of his own!Quotable Moments:“You don’t have to follow society’s script for slowing down. Your inner child never grows up if you have passion, hope, creativity, and humour.”“Why should we keep the gems of wisdom inside us to ourselves? If you’re frustrated with something, put it into poetry—you might just help someone else out there.”Where to Find Chris Porcas:Book: The Road to Poetry is available on Amazon (Paperback & Kindle).Website: chrisporcaspoetry.co.ukSocial Media: Follow Chris on TikTok, Instagram, Facebook, and YouTube Links & Resources:Order The Road to Poetry on AmazonExplore Chris’s WebsiteEpisode Image - Sarah Garrod PhotographyConnect with Undercurrent Stories:  Website: https://www.undercurrentstories.com/Instagram: https://www.instagram.com/undercurrentstories/Facebook: https://www.facebook.com/undercurrentstoriesIntro and outro music, 'Time for a Coffee'  Bob Wells © 2020Join the Conversation: We’d love to hear from you! Share your thoughts on this episode, connect with Chris on social media, and don’t forget to leave a reviQuestion or comment? Send us a text message.www.undercurrentstories.com

In this episode we’re travelling millions of years into the past to uncover the secrets of Earth’s ancient history. My guest is Armin Schmitt a renowned palaeontologist based at Cambridge University and  author of the book, ‘The Lost World of the Dinosaurs.’We discuss the fascinating world of dinosaurs, their evolution, and their lasting impact on our understanding of life on Earth. Armin  explains the definition of dinosaurs, their size and duration on the planet, and how birds are their modern descendants. We hear about the significance of feathers, the global distribution of dinosaurs, their dietary habits, and the catastrophic asteroid impact that led to their extinction. Armin emphasises the adaptability and innovation of dinosaurs, challenging common misconceptions about their extinction. The episode concludes with some surprising  aspects of dinosaur life, including their feeding habits, social structures, and intelligence. Armin also shares insights into the challenges of paleontological research and offers advice for aspiring paleontologists, emphasising the importance of curiosity and continuous learning.Links: https://www.instagram.com/armin.schmitt/https://x.com/ArminSchmitthttps://www.youtube.com/@ArminTube72Book:'The Lost World of the Dinosaurs: Uncovering the Secrets of the Prehistoric Age'https://www.amazon.co.uk/Lost-World-Dinosaurs-Uncovering-Prehistoric/dp/1335081216Connect with Undercurrent Stories:  Website: https://www.undercurrentstories.com/Instagram: https://www.instagram.com/undercurrentstories/Facebook: https://www.facebook.com/undercurrentstoriesIntro and outro music, 'Time for a Coffee'  Bob Wells © 2020Question or comment? Send us a text message.www.undercurrentstories.com

In this episode we meet broadcasting legend Nick Bailey, who shares his remarkable journey from pirate radio with Radio Caroline to becoming the first voice on Classic FM.Nick shares his adventures and travels around the world living and working in countries such as Australia, Germany and Hong Kong and we hear stories  about some amazing characters on his journey. We get an insight into world events through the eyes of a traveller. Living on Gibraltar in the time when Franco's dictatorship was at its height through to the changes that were happening in Hong Kong as it was taken back by China. Nick also provides valuable advice for aspiring broadcasters and shares his future plans.I can thoroughly recommend  Nick's book, 'Across the Waves: From Radio Caroline to Classic FM.' In fact I couldn't put the book down and read in 5 days!For my review of the book click here. HighlightsNick Bailey was the first voice on Classic FM.Pirate radio played a crucial role in changing British music.He emphasises the importance of authenticity in broadcasting.Nick's experiences in Hong Kong shaped his views on free speech.He believes that modern presenters have less freedom than before.Nick encourages aspiring broadcasters to volunteer and gain experience.Travelling for work offers a more authentic experience than tourism.Links:Nick's website -  https://www.nickbaileyradio.com/To purchase book, (click link)  - 'Across the Waves: From Radio Caroline to Classic FM' Connect with Undercurrent Stories:  Website: https://www.undercurrentstories.com/Instagram: https://www.instagram.com/undercurrentstories/Facebook: https://www.facebook.com/undercurrentstoriesIntro and outro music, 'Time for a Coffee'  Bob Wells © 2020Question or comment? Send us a text message.www.undercurrentstories.com

If you haven't yet witnessed the incredible spectacle that is the Severn Bore, make a date to do so, it's well worth it.One of Britain's few natural phenomena, the Severn Bore is a large surge wave that can be seen in the estuary of the River Severn, where the tidal range is the 2nd highest in the world, being as much as 50 feet (approx. 15.4m). Graded from 1* to 5* the power of the wave is truly spectacular to witness, especially when there are many surfers, kayakers and paddleboarders surfing it (or trying to).But what is it actually like to take a ride with nature and surf this incredible wave?Today on the show I'm joined by one of those surfers. His name is Si Cale. Si is an experienced sea kayaker and surfer of the Bore with over 40 years kayak experience to date.Links:Si Cale Youtube -  https://www.youtube.com/@scaley12https://www.severn-bore.co.uk/Connect with Undercurrent Stories:  Website: https://www.undercurrentstories.com/Instagram: https://www.instagram.com/undercurrentstories/Facebook: https://www.facebook.com/undercurrentstoriesIntro and outro music, 'Time for a Coffee'  Bob Wells © 2020Question or comment? Send us a text message.www.undercurrentstories.com

In this episode, we’re joined by Dr. Alison Fragale—behavioural scientist, professor, and author of the groundbreaking book, Likeable Badass.Alison shares her expertise on what it takes to build respect, wield influence, and navigate the challenges of modern workplaces with confidence and authenticity. We discuss the fascinating psychology behind status, unpack the balance between warmth and competence, and learn why self-promotion isn’t just important—it’s essential. Plus, Alison offers practical exercises to help you negotiate better, advocate for yourself, and build meaningful relationships. Whether you’re aiming to level up in your career, strengthen your personal brand, or simply understand the science of influence, this episode is packed with actionable insights. I hope you enjoy the show.Links:https://alisonfragale.com/https://www.linkedin.com/in/alisonfragale/https://www.instagram.com/alisonfragale/Connect with Undercurrent Stories:  Website: https://www.undercurrentstories.com/Instagram: https://www.instagram.com/undercurrentstories/Facebook: https://www.facebook.com/undercurrentstoriesIntro and outro music, 'Time for a Coffee'  Bob Wells © 2020Question or comment? Send us a text message.www.undercurrentstories.com

 Inside the Exclusive World of Executive Jet Travel: Captain Nick GloverIn this episode of Undercurrent Stories, host Bob Wells sits down with Nick Glover, a former executive jet captain with an impressive career in business aviation and instructor at Aerobility, a unique charity offering people with disabilities the opportunity to fly. Together, they explore the fascinating life of an executive jet pilot and the exclusive world of VIP and celebrity air travel. From handling pre-flight checks and last-minute trips to flying royalty and high-profile public figures, Nick’s journey offers an insider’s perspective filled with thrilling stories and memorable experiences.Nick also discusses his work with Aerobility, sharing how the organisation empowers people with disabilities by giving them a chance to experience the joy of flight. His inspiring career advice, insights on aviation, and anecdotes about encounters with iconic figures make this a truly uplifting episode.Highlights- Nick’s journey to becoming an executive jet captain and the challenges he overcame- The unique experiences of flying celebrities, royalty, and government officials- Memorable stories, including his interactions with Gordon Brown and President Jimmy Carter- The transformative power of Aerobility’s work and the positive impact on disabled individuals- Advice for aspiring pilots and those interested in a career in aviationResources- Learn more about Aerobility  https://www.aerobility.com/ and how you can support their mission- Follow Undercurrent Stories on social media for updates on upcoming episodesEnjoyed this episode? Don’t forget to subscribe, rate, and leave a review. Share this episode with friends and family who are aviation enthusiasts or would be inspired by Nick’s story. Connect with Undercurrent Stories:  - Website: https://www.undercurrentstories.com/- Instagram: https://www.instagram.com/undercurrentstories/- Facebook: https://www.facebook.com/undercurrentstoriesIntro and outro music, 'Time for a Coffee'  Bob Wells © 2020Question or comment? Send us a text message.www.undercurrentstories.com

This week's guest is Lucy Dawson, a writer, autism advocate, and ambassador for Wiltshire Council, who shares her inspiring journey navigating life as an autistic person. Lucy opens up about her experiences growing up, the challenges of self-acceptance, and her path to embracing her neurodiversity. From her unique family dynamics to the solace she found in music, Lucy discusses how her life was shaped by her autism diagnosis, finally received in her early forties.Key Topics Discussed:Growing Up Undiagnosed: Lucy talks about her childhood and the difficulties of fitting in, her father's probable autism, and how the lack of understanding in the 1970s and 80s affected her sense of self.Self-Discovery and Diagnosis: She shares the journey to her autism diagnosis at age 43, which brought clarity and relief after years of being misdiagnosed with mental health conditions.Finding Community: Lucy recalls the sense of belonging she found in the fan community of the band Cardiacs and how this helped her express her identity.Challenges with Social Interaction: The episode explores Lucy’s struggles with social situations, the importance of planning, and how autism affects her ability to connect with others.Wiltshire Council Advocacy: Lucy discusses her work with Wiltshire Council, where she uses her experiences to improve inclusion for autistic people, providing insight into autistic-friendly practices and digital content initiatives.Advice for Parents and Self-Advocates: Lucy offers tips for parents who suspect their children may be on the autism spectrum and encourages self-advocacy for those seeking diagnosis and support.Benefits of Neurodiversity: The episode touches on how autistic traits like intense focus and unique problem-solving abilities contribute positively to society, with examples from notable figures and the tech industry.Quotes:"Receiving my diagnosis was a relief... I finally understood why I struggled with things that seemed easy for others.""Autism is a spectrum, and every autistic person is different. We’re all on our unique paths.""Neurodiversity allows us to approach problems from angles that others may not see, making our contributions invaluable."Links and Resources:Lucy Dawson’s Substack National Autistic Society Wiltshire Council Autism Resources If you enjoyed this episode, please subscribe to Undercurrent Stories, leave a review, and share it with friends and family. Your support helps us continue bringing you compelling stories from inspiring individuals like Lucy.Connect with Undercurrent Stories:  - Website: https://www.undercurrentstories.com/- Instagram: https://www.instagram.com/undercurrentstories/- Facebook: https://www.facebook.com/undercurrentstoriesIntro and outro music, 'Time for a Coffee'  Bob Wells © 2020Question or comment? Send us a text message.www.undercurrentstories.com

Episode Summary:In this inspiring episode we hear from Sue Heim, an interpretive volunteer at the San Diego Zoo and dedicated volunteer with the Cheetah Conservation Fund (CCF). Fresh from a month-long trip in Namibia, Sue shares her firsthand experiences in cheetah conservation, discussing the unique traits, challenges, and conservation strategies for cheetahs.Key Topics Covered:- Sue's Journey to Conservation: Learn how Sue's passion for cheetahs led her from San Diego to Namibia, working alongside experts at CCF.- Understanding Cheetah Characteristics: Sue discusses the unique behaviours and physical traits of cheetahs, including their unparalleled speed and distinctive “tear marks.”- Cheetah Conservation Challenges: Key threats to cheetah survival include habitat loss, human-wildlife conflict, and the illegal pet trade. Sue explains how these factors impact cheetah populations.- Innovative Conservation Efforts: From livestock-guarding dogs to anti-poaching initiatives, discover how CCF and local communities collaborate to protect cheetahs and educate the public.- A Day in the Life of a Volunteer: Sue recounts her diverse experiences at CCF, including feeding cheetahs, training livestock-guarding dogs, and helping with the "Dancing Goat Creamery" at the centre.- Get Involved: Sue shares actionable steps listeners can take to support cheetah conservation from anywhere in the world, including donations, virtual challenges, and zoo volunteering.Notable Quotes: "Cheetahs rely on speed rather than brute force—an incredible animal that runs up to 70 miles per hour." "They are non-confrontational, even in the wild. If you see a cheetah, it’s more likely to hiss and run away than to attack." "We’re teaching local farmers sustainable ways to protect livestock and reduce conflicts with cheetahs, from specialised fencing to livestock-guarding dogs."How You Can Help:1. **Donate to the Cheetah Conservation Fund**: Your contributions help fund critical conservation efforts across Africa.2. **Spread Awareness**: Educate friends and family about the plight of cheetahs and the ongoing conservation efforts.4. **Volunteer Locally**: Many zoos and conservation organisations offer opportunities to support big cat conservation.Resources:- Cheetah Conservation Fund (CCF) https://cheetah.org/- Follow Sue Heim's Journey on Facebook: https://www.facebook.com/sue.heim   for insights and photos from her experiences at CCF.Enjoyed the Episode?Please subscribe, share with friends, and leave us a review! For more updates, follow us on social media.Connect with Undercurrent Stories:  - Website: https://www.undercurrentstories.com/- Instagram: https://www.instagram.com/undercurrentstories/- Facebook: https://www.facebook.com/undercurrentstoriesIntro and outro music, 'Time for a Coffee'  Bob Wells © 2020Question or comment? Send us a text message.www.undercurrentstories.com

In this episode we explore the rich cultural and social landscape of the Edwardian era with historian Alwyn Turner, author of Little Englanders: Britain in the Edwardian Era. From the legacy of Edward VII to the early days of tabloids and the impact of emerging technologies, Alwyn shares insights into how the period shaped modern Britain.Key Topics:The Edwardian Age Defined: What years the era covered and how Edward VII’s reign reflected societal change.Public Perceptions of Edward VII: How he was viewed compared to Queen Victoria.The Rise of the Labour Party and Political Shifts: How early welfare reforms laid the groundwork for the modern state.The Influence of Early Tabloids: How The Daily Mail revolutionised news consumption and democracy.Entertainment & Pop Culture: Freak shows, music halls, and the Fat Boy of Peckham's fame.Technological Innovations: The impact of cars, telephones, and aviation on everyday life.Shifting Social Values: The loosening of Victorian morals and recurring cultural cycles.Memorable Moments:Oscar Wilde’s Lasting Influence: How Wilde’s trial changed male social behaviour.Horatio Bottomley’s Rise and Fall: The charismatic fraudster who inspired Toad of Toad Hall.Marie Lloyd’s Legacy: Celebrating Britain’s greatest female entertainer.About Our Guest:Alwyn Turner is a senior lecturer in history at the University of Chichester. His research delves into the interplay between culture, politics, and society in 20th-century Britain. His book, Little Englanders, offers a colorful exploration of the Edwardian era.Where to Find Alwyn’s Work:Little Englanders: Britain in the Edwardian Erahttp://www.alwynwturner.com/Enjoyed the Episode?Please subscribe, share with friends, and leave us a review! For more updates, follow us on social media.Connect with Undercurrent Stories:  - Website: https://www.undercurrentstories.com/- Instagram: https://www.instagram.com/undercurrentstories/- Facebook: https://www.facebook.com/undercurrentstoriesIntro and outro music, 'Time for a Coffee'  Bob Wells © 2020Question or comment? Send us a text message.www.undercurrentstories.com

What is a Black Hole? How many are there in the Universe? How are they formed? What size are they and what would the consequences be if we were able to travel  to a Black Hole?To answer these questions and many more join me in conversation with Marcus Chown, an award-winning writer and broadcaster. Formerly a radio astronomer at the California Institute of Technology in Pasadena, he is a Royal Literary Fund Fellow at Brunel University. His books include The Ascent of Gravity, which was The Sunday Times Science Book of the Year; and he has just brought out his latest book A Crack in Everything: How Black Holes Came in From the Cold and Took Centre Cosmic Stage. As well as writing, Marcus was a regular guest on the BBC4 comedy-science show, It’s Only A Theory, and often appears on Channel 4’s Sunday Brunch.Marcus's links:https://marcuschown.com/Book: https://www.amazon.co.uk/Crack-Everything-Black-Cosmic-Centre/dp/1804544329Enjoyed this episode? Don’t forget to subscribe, rate, and leave a review. Your support helps us bring more inspiring stories and guests to your ears!Connect with Undercurrent Stories:  - Website: https://www.undercurrentstories.com/- Instagram: https://www.instagram.com/undercurrentstories/- Facebook: https://www.facebook.com/undercurrentstoriesIntro and outro music, 'Time for a Coffee'  Bob Wells © 2020Question or comment? Send us a text message.www.undercurrentstories.com