The Pump Station (Turf's Up Radio) podcast

The Pump Station (Turf's Up Radio)

Daniel Volz

Daniel Volz shares some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!

1000 Episoden

Cutting 10% Ultra Processed Foods from Your Diet
19.5.2026
55:38
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Yo-Yo and 30 Mins of Exercise/Week?
19.5.2026
49:38
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
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Fun Fact Friday: 26 Years
15.5.2026
53:42
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Coffee and Friction
14.5.2026
49:31
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
It's not a short term change, it's a lifestyle change- like forever...
13.5.2026
51:50
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Ultra Processed Foods...AGAIN...Still Not Good
12.5.2026
56:30
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Mind Over Matter and Music?
11.5.2026
52:22
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
1700's Fun Facts
8.5.2026
56:46
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Perfect Execution VS Perfection, What Really Increases Longevity?
7.5.2026
59:08
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
How to Stay Hydrated
6.5.2026
55:13
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

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