Jami De Bernard: IFBB Bikini Olympians Enhanced & Natural

Learned more about the realm of Olympian & IFBB bikini competitors for both natural vs. enhanced athletes... and what is required to optimize results, as well as emotional and hormonal wellness per athlete - being that this sport isn’t the kindest to hormones or mental health. 

With 8 athletes already going to Olympia this year, and being an Olympian herself, it’s clear Jami not only has the education and decade+ of experience, but the empathy, understanding, and ability to connect & work with athletes of all different genes and body types - making her a phenomenal coach.


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Timestamps:
00:00:00 - Teaser & Intro
00:04:29 - What’s your earliest memory of bodybuilding
00:10:56 - Competing natural
00:16:50 - Coach mistakes
00:18:45 - Hormone Issues
00:24:57 - Struggles with reverse dieting
00:28:52 - Thoughts one Ozempic or Semaglutide
00:36:16 - Natural & Enhanced athletes during peak week
00:39:27 - What do you do when hormone dump?
00:42:38 - What’s your favorite way to nail a peak week?
00:48:01 - What do you mostly do with water?
00:52:48 - What is Natural?
00:53:30 - Natural Bikini Athletes in Olympia
00:54:08 - 50mg of Avavar for female athletes
00:59:36 - Togi
01:06:02 - Thyroid tank
01:09:15 - What does your average reverse look like?
01:11:56 - Highest calories you had an athlete go into show
01:15:36 - “Unlimited Vegies”
01:16:30 - What’s your craziest exotic recipe for prep?
01:18:10 - Have you ever hit a plateau yourself?
01:23:14 - Bikini athletes training
01:25:44 - 23andMe
01:26:37 - Tom Platz
01:31:42 - Last question
01:32:30 - Olympians vs Athletes
01:33:57 - Is Cardio & Supplements effective for losing fat?
01:35:07 - Client to Coach transformation

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