Total Beginner Freedive Podcast

This conversation explores the profound connection between freediving and mental health, highlighting how the practice can serve as a therapeutic tool for self-regulation, anxiety management, and personal transformation. Elaine, a licensed therapist and freediving instructor, shares her journey and insights on how freediving can help individuals confront their fears, enhance their mental wellness, and build a supportive community. The discussion also covers practical techniques for breath control, the importance of the mammalian dive reflex, and the role of community in fostering a sense of belonging and safety.Chapters00:00 Introduction to Freediving and Mental Health00:00 Cognitive Reframing and Skill Development37:30 The Importance of Play in Learning39:16 Emotional Releases and Catharsis Underwater42:45 Practical Tools for Relaxation Before Dives46:36 Land-Based Techniques for Divers50:32 Transformations and Breakthroughs in Freediving52:45 The Therapeutic Alliance in Healing54:25 Mindset Shifts in Freediving56:17 Building Confidence Through Freediving57:42 The Social Aspect of Freediving59:53 Personal Growth Through Freediving01:00:33 Transformative Journey of a Therapist01:04:05 Integrating Mental Health and Freediving01:05:27 Upcoming Retreats and Community BuildingFreedive Retreat Landing Page https://www.freedivenomadtaiwan.com/r...Click to Get On Retreat E-mail Updates https://sendfox.com/lp/3e6znpElaine's Instagram   / theunderwatertherapist  Elaine’s Website

In this episode, we pivot to a format we will do more of in the future, interviews.  We have Adam Stern,  multiple Australian national record holder to announce Deep Week in Taiwan, the premier freediving festival held globally in different freediving hot spots like the Philippines, Bali, Croatia, and Bahamas. Mentioned in this EpisodeDeep Week Taiwan landing page Take courses or training from me - Freedive Nomad Taiwan Leave a review on Apple PodcastYou Can Find Me AtMy blog and where this podcast livesMessage me here Information about taking a freedive course from me in TaiwanFreedive Nomad Instagram AccountFreedive Nomad Facebook GroupFreedive Nomad Youtube ChannelPodcast Media Kit

In this episode we go over how to prepare for your first freedive course and a few things to note when you are on your course. Mentioned in this EpisodeTed Harty's Freediving SummitYouTube Playlist with Adam Stern's equalization lesson, VD Freediving soft palate exercise and reef safe sunscreenLeave a review on Apple PodcastResourcesJoin the podcast Facebook Group to get updated when new episode or other content gets published.Free Beginner FAQ E-book Sign Up - perfect for the total beginner to learn the basics about freedivingSend episode topic ideas or questions to [email protected] us some love by buying from our affiliates partners:Synctuition - my favorite meditation app and I've tried A LOTBlue Cannatine - the BEST nootropic to get my brain to function optimally after diving. 10% discount with that linkBuy Me A Coffee - I love coffee, buying me a cup would be much appreciatedOnline Theory Course with Me - 1.5 hours online class, manual and online test includedYou Can Find Me AtMy blog and where this podcast livesInformation about taking a freedive course from me in TaiwanFreedive Nomad Instagram AccountFreedive Nomad Facebook GroupFreedive Nomad Youtube ChannelPodcast Media Kit

In this episode we go over two topics I often see on the Freediving sub-reddit. - Is a freediving course worth it? - Practicing static breath holds before a freedive course.Mentioned in this Episode Synctuition - my favorite meditation app and I've tried A LOTUnleash Your Static Apnea Power - 4 week breath hold training program e-bookResourcesJoin the podcast Facebook Group to get updated when new episode or other content gets published.Free Beginner FAQ E-book Sign Up - perfect for the total beginner to learn the basics about freedivingSend episode topic ideas or questions to [email protected] us some love by buying from our affiliates partners:Blue Cannatine - the BEST nootropic to get my brain to function optimally after diving. 10% discount with that linkBuy Me A Coffee - I love coffee, buying me a cup would be much appreciatedOnline Theory Course with Me - 1.5 hours online class, manual and online test includedYou Can Find Me AtMy blog and where this podcast livesInformation about taking a freedive course from me in TaiwanFreedive Nomad Instagram AccountFreedive Nomad Facebook GroupFreedive Nomad Youtube ChannelPodcast Media Kit

Choosing your first freedive wetsuit is one of the most important equipment decisions you will make at the beginning of your freedive journey and in this episode we break down the considerations you need to make when deciding. My favorite off the rack wetsuit -> Waihana Wetsuits - the coolest looking wetsuits using eco-friendly neoprene. Use the coupon code FREEDIVENOMAD for 10% off on purchases over US$100FURTHER READING - Molchanovs blog about choosing a wetsuit and use coupon code FREEDIVENOMAD if you buy anything in their store to save 10%ResourcesJoin the podcast Facebook Group to get updated when new episode or other content gets published. Free Beginner FAQ E-book Sign Up - perfect for the total beginner to learn the basics about freedivingSend episode topic ideas or questions to [email protected] us some love by buying from our affiliates partners:Synctuition - my favorite meditation app and I've tried A LOTBlue Cannatine - the BEST nootropic to get my brain to function optimally after diving. 10% discount with that linkBuy Me A Coffee - I love coffee, buying me a cup would be much appreciatedOnline Theory Course with Me - 1.5 hours online class, manual and online test includedYou Can Find Me AtMy blog and where this podcast livesInformation about taking a freedive course from me in TaiwanFreedive Nomad Instagram AccountFreedive Nomad Facebook GroupFreedive Nomad Youtube ChannelPodcast Media Kit

Decided to take a freedive course? What to look for in a course or instructor? Special guest Ted Harty, former US National record holder goes over the 9 best questions to ask a freedive instructor when choosing a course.Free online courses Ted mentioned in podcast Ted's freedive podcast Freedive LiveMy top recommendation for fins for beginners -> Molchanovs Core Silicon Fins here - use coupon code FREEDIVENOMAD for 10% off. This podcast is brought to you by Octopus FreedivingResourcesJoin Facebook GroupFree Beginner FAQ E-book Sign UpSend episode topic ideas or questions to [email protected] us some love by buying from our affiliates partners:Synctuition - my favorite meditation app and I've tried A LOTWaihana Wetsuits - the coolest looking wetsuits using eco-friendly neoprene. Use the coupon code FREEDIVENOMAD for 10% over US$100Blue Cannatine - the BEST nootropic to get my brain to function optimally after diving. 10% discount with that linkBuy Me A Coffee - I love coffee, buying me a cup would be much appreciatedOnline Theory Course with Me - 1.5 hours online class, manual and online test includedYou Can Find Me AtMy blog and where this podcast livesInformation about taking a freedive course from me in TaiwanFreedive Nomad Instagram AccountFreedive Nomad Facebook GroupFreedive Nomad Youtube ChannelPodcast Media Kit

Made the decision to buy fins but don't know where to begin? In this episode we go over some the things you need to consider when buying your first pair of freedive fins? Also find out my new recommended fins for beginners.You can buy the Molchanovs Core Silicon Fins here - use coupon code FREEDIVENOMAD for 10% off.  This podcast is brought to you by Octopus FreedivingResourcesJoin Facebook GroupFree Beginner FAQ E-book Sign UpFree Online Freedive Safety CourseSend episode topic ideas or questions to [email protected] us some love by buying from our affiliates partners:Synctuition - my favorite meditation app and I've tried A LOTWaihana Wetsuits - the coolest looking wetsuits using eco-friendly neoprene. Use the coupon code FREEDIVENOMAD for 10% over US$100Blue Cannatine - the BEST nootropic to get my brain to function optimally after diving. 10% discount with that linkBuy Me A Coffee - I love coffee, buying me a cup would be much appreciatedOnline Theory Course with Me - 1.5 hours online class, manual and online test includedYou Can Find Me AtMy blog and where this podcast livesInformation about taking a freedive course from me in TaiwanFreedive Nomad Instagram AccountFreedive Nomad Facebook GroupFreedive Nomad Youtube ChannelPodcast Media Kit

We change things up in this episode as I interview Rachel Novak, the commentator at this year's Vertical Blue freedive competition and also Nevada representative at the Ms Mermaid USA competition. Find out what it's like at a freedive competition and mermaid convention/pageant.  Find Rachel atWebsite: https://www.aquanautsfreediving.com/IG @aquanautsfreediving (business) and @thesailingsiren (personal)Cover art photo credit - https://www.instagram.com/niccolostevens/Vertical Blue Miss Mermaid USA Mermagic Con Don’t Take the Last Mango Freedive Cafe Dive Eye Deep Week Bahamian Reef Environment Education Foundation Claire ParisOld Christen-Drew Freedive FlowMiss Mermaid USA Instagram Miss Mermaid Maryland Ms Mermaid Florida Nestle Tapping Florida Springs SSI Mermaid Las Vegas Freedive Community Facebook Page  SUPPORT THE SHOWSynctuition - my favorite meditation app and I've tried A LOTWaihana Wetsuits - the coolest looking wetsuits using eco-friendly neoprene. Use the coupon code FREEDIVENOMAD for 10% off over US$100Blue Cannatine - the BEST nootropic to get my brain to function optimally after diving. 10% discount with that linkBuy Me A Coffee - I love coffee, buying me a cup would be much appreciatedOnline Theory Course with Me - 1.5 hours online class, manual and online testYou Can Find Me AtMy blog and where this podcast livesInformation about taking a freedive course from me in TaiwanFreedive Nomad Instagram AccountFreedive Nomad Facebook GroupFreedive Nomad Youtube ChannelPodcast Media Kit

This episode is a quick primer on what freediving equipment you'll need for a beginner freedive course, whether to rent or buy and general cost for each piece of equipment.  This podcast is brought to you by Octopus FreedivingResourcesHow to Check Mask Fits - Youtube VideoFacebook GroupFree Beginner FAQ E-book Sign UpFree Online Freedive Safety CourseSend episode topic ideas or questions to [email protected] us some love by buying from our affiliates partners:Synctuition - my favorite meditation app and I've tried A LOTWaihana Wetsuits - the coolest looking wetsuits using eco-friendly neoprene. Use the coupon code FREEDIVENOMAD for 10% off over US$100Blue Cannatine - the BEST nootropic to get my brain to function optimally after diving. 10% discount with that linkBuy Me A Coffee - I love coffee, buying me a cup would be much appreciatedOnline Theory Course with Me - 1.5 hours online class, manual and online testYou Can Find Me AtMy blog and where this podcast livesInformation about taking a freedive course from me in TaiwanFreedive Nomad Instagram AccountFreedive Nomad Facebook GroupFreedive Nomad Youtube ChannelPodcast Media Kit

This episode we go over how much a beginner freedive course costs and what to do if you can't afford a freedive course.  This podcast is brought to you by Octopus FreedivingResourcesFacebook GroupFree Beginner FAQ E-book Sign UpFree Online Freedive Safety CourseSend episode topic ideas or questions to [email protected] us some love by buying from our affiliates partners:Synctuition - my favorite meditation app and I've tried A LOTWaihana Wetsuits - the coolest looking wetsuits using eco-friendly neoprene. Use the coupon code FREEDIVENOMAD for 10% off over US$100Blue Cannatine - the BEST nootropic to get my brain to function optimally after diving. 10% discount with that linkOnline Theory Course with Me - 1.5 hours online class, manual and online test Buy Me A Coffee - I love coffee, buying me a cup would be much appreciatedYou Can Find Me AtMy blog and where this podcast livesInformation about taking a freedive course from me in TaiwanFreedive Nomad Instagram AccountFreedive Nomad Facebook GroupFreedive Nomad Youtube ChannelPodcast Media Kit