THPStrength

30 Days to Jump Higher: What's the Most Important Quality to Train?

This Exercise Will Improve Your Rate Of Force Development: Power Cleans From Blocks

Does the Vertimax Help You Jump Higher?

Can You Focus On Multiple Different Sprint Qualities During The Same Cycle?

Why You Don't Jump Higher Off a Longer Approach

Power Exercises vs. Jumping Every Day | Q&A

Should You Take Days Off To Jump Higher

How Austin is Going to Get Back to Jumping High Again

Reacting to The DUNKMAN FINALS

How to Actually Rehab Injuries

Fitness

Gesundheit und Fitness

Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.

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