REPLAY: Three Safe Probiotics for the Endo Belly, Endo Related IBS and SIBO
25.10.2024
0:00
22:33
Now of course, this is a huge topic and there are so many different probiotics out there, which can often just get confusing and overwhelming, so with this podcast my intention is for it to be succinct and easy to digest, with a smaller array of probiotics to start exploring on your initial steps to gut healing.
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Show Notes
SIBO
The SIBO, Endometriosis and Interstitial Cystitis Connection wth Dr. Allison Siebecker
How To Treat SIBO with Dr Allison Siebecker
Understanding The Endometriosis Belly, Part 3: SIBO Symptoms
How Do You Know When to Test for SIBO?
How to Test for SIBO at Home
Histamine intolerance
Histamine Intolerance 101 Dr. Becky Campbell
https://www.thisendolife.com/this-endolife-podcast-episodes/strategies-for-lowering-histamine-reducing-allergies-endometriosis
https://www.thisendolife.com/this-endolife-podcast-episodes/association-between-endometriosis-allergies
Endometriosis, SIBO, Interstitial Cystitis and Allergies: The Histamine Connection
L.Plantarum 299v research
https://meridian.allenpress.com/jfp/article-abstract/80/10/1682/199965/Degradation-of-Histamine-by-Lactobacillus?redirectedFrom=fulltext
https://pubmed.ncbi.nlm.nih.gov/21381407/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3316997/
L.Plantarum 299v brands
Jarrow Ideal Bowel Support 299V, at one caps twice a day (Dr. Jacobi)
Metagenics Ultra Flora Intensive Care, at one caps twice a day (Dr. Jacobi)
Leaky Gut
https://www.thisendolife.com/this-endolife-podcast-episodes/endometriosis-leaky-gut
https://www.thisendolife.com/this-endolife-podcast-episodes/-the-endometriosis-belly
https://www.thisendolife.com/this-endolife-podcast-episodes/understanding-the-endometriosis-belly-part-2
https://www.thisendolife.com/this-endolife-podcast-episodes/root-causes-of-bloating-endometriosis
LPS
https://www.thisendolife.com/this-endolife-podcast-episodes/endometriosis-leaky-gut
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4519769/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2327198/
https://www.cell.com/cell-host-microbe/pdf/S1931-3128(16)30161-5.pdf
S.Boulardi research
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6375115/
https://pubmed.ncbi.nlm.nih.gov/26316791/
https://www.hopkinsmedicine.org/health/conditions-and-diseases/immunoglobulin-a-deficiency
https://www.optibacprobiotics.com/professionals/latest-research/gut-health/probiotics-best-for-candida
S.Boulardi brands and doses
Klaire Labs Saccharomyces boulardi, at two caps taken twice a day (Dr. Jacobi)
Invivo Bio.Me S. boulardii, at two caps daily
Bioceuticals SB Floractiv, at two caps taken twice a day (Dr. Jacobi)
L.rhamnosus GG research
https://pubmed.ncbi.nlm.nih.gov/18813028/
https://pubmed.ncbi.nlm.nih.gov/21390145/
https://pubmed.ncbi.nlm.nih.gov/30040527/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4239510/
L.rhamnosus GG brands and doses
Nutrigold L. Rhamnosus GG, label dose (caution: contains brown rice flour)
Metagenics, Ultra Flora LGG® 60, at one cap twice a day (Dr. Jacobi)
CAUTION: If looking for your own brands to buy, avoid probiotics containing probiotics, as these may worsen SIBO symptoms. For a list of ingredients to be mindful of when choosing probiotics, see Dr Allison Siebecker’s handout here.
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