Truth Bombs and Affirmations with MarShay! podcast

Truth Bombs and Affirmations with MarShay!

MarShay Berry

Step into the transformative realm of Truth Bombs and Affirmations with MarShay. In this sanctuary, we boldly unravel profound truths and empowering affirmations, demolishing barriers, unveiling authenticity, and liberating ourselves from self-imposed limitations. Brace yourself to be stirred, as we challenge conventional thinking, redefining our essence as a precious gift with profound purpose!

42 Episoden

Getting Back To My Flow State!
13.3.2023
19:19
Ya gurl is done ignoring her morning alarms to stretch, meditate, and journal! I am getting back on track and I am feeling empowered after the weekend I just had! I ready and willing to get back to consistency and attracting and co-creating the life I want to live!
Self Affirmations To Counter Microaggressions
6.3.2023
22:40
As black people we deal with microaggressions at work and outside of work. The ELC Institute created 10 self affirmations to help empower us when they happen. I am sharing a few of them but you can read more at https://www.elcinfo.com/the-fellowship/believe-in-you-10-self-affirmations-to-counter-microaggressions/
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Just Start Already!
27.2.2023
17:50
This is a me vs me journey! Things won’t be perfect and I have to take the first step! Just started and the momentum will grow! The motivation will be increase. The fire will get bigger! But I have to start first!! Literally just start with something and then celebrate that win. Then do the next step and celebrate that win and continue taking action steps and celebrating along the way!
You’re Doing A Good Job!
13.2.2023
15:58
It’s not until someone says it that we’re like “omg I needed that”
Self Love Affirmations For February
6.2.2023
14:34
Guys! Self-love isn’t selfish; it is key to living a happy, healthy life. It does take time and practice to cultivate this. So practice practice practice! Also, it is OK to take time away from healing and enjoy the progress you’ve made! ENJOY THE AFFIRMATIONS
This Wound Is Still Healing
30.1.2023
22:03
My therapist gave me an assignment and when it came time for me to do it, I instantly found myself as that little girl again crying due to rejection and fear. I allowed my wound and disappointment to get in the way. BUT NOT ANYMORE! Let’s discuss!
They Don’t Matter!
23.1.2023
12:11
It doesn't matter what other people think of you because they don't have to live with you. You are the only person who has to live with you. YOU ARE THE ONLY PERSON WHO HAS TO LIVE WITH YOU! Yeah put that on repeat if ya need too!
I Am Still In Therapy
16.1.2023
18:10
I really thought this was an in and out type of thing and I am still in! Lol here’s how therapy is going.
Gratitude Is My Attitude
9.1.2023
20:09
This year my focus is finding gratitude in each day and being intentional about aligning myself, taking action, and being authentic with who I am! Happy new year friends!
Happy 2023! Ya girl is back!
1.1.2023
1:42
I am excited to be back and share! So much to discuss and hope you’ll be here for the journey!

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