#237 Get Better Sleep with Dr David Garley

Today’s snacksize Doctor’s Kitchen podcast is all about foods for brain health from episode #98 A brain healthy diet.I speak with Dr Dean and Dr Ayesha Sherzai, the unique husband and wife team on the cutting edge of brain science, who are dedicated to educating people on the simple steps to long-term health and You can find out more about them and their online writing, videos, and books at teamsherzai.com🎬 Watch the podcast on YouTube hereYou can download The Doctor’s Kitchen app for free to get access to our recipes, with specific suggestions tailored to your health needs and new recipes added every month. Start your 14-day free trial here.🥗 Join the newsletter and 7 day meal plan📷 Follow on Instagram🐦 Tweet meWe would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode. Hosted on Acast. See acast.com/privacy for more information.

For most of medical history, in the West at least, the idea that there could be a relationship between the mind and the immune system was inconceivable. At medical school, I was taught that there is no relationship whatsoever between our mindset and our ability to stave off infections like viruses, colds and even reduce our susceptibility to cancer.But that is now thought to be completely incorrect. In fact there is a clear relationship between our emotions, our microbes and our immune systems.To talk about this with me today is Dr Monty Lyman. A medical doctor, researcher and author who specializes in the relationship between the mind and the immune system. He is an Academic Clinical Fellow at the University of Oxford and in todays podcast we talk about:How irritable bowel relates to an ‘irritable mind’Gut Rehabilitation and what that entailsThe relationship between the mind, body and microbesWhy psychological stress causes inflammation in the bodyHow an anti-inflammatory lifestyle can heal both the mind and body by recalibrating an unbalanced defence system🎬 Watch the podcast on YouTube here📱 Download The Doctor’s Kitchen app for free*🌐 View full show notes, including guest details, on our website*The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.🥗 Join the newsletter and 7 day meal plan📷 Follow on Instagram🐦 Tweet meWe would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode Hosted on Acast. See acast.com/privacy for more information.

Today’s snacksize Doctor’s Kitchen podcast is all about framing happiness so you can experience more positivity day to day.Taken from the full episode #100 Four Lifestyle Equations Everyone needs to know, where I talk about a selection of formulas that I try and put into practice each day.Mo Gawdat first talked to us about this equation back on episode #91 Solving Happiness, which is one of my favourite episodes to date.🎬 Watch the podcast on YouTube hereYou can download The Doctor’s Kitchen app for free to get access to our recipes, with specific suggestions tailored to your health needs and new recipes added every month. Start your 14-day free trial here.🥗 Join the newsletter and 7 day meal plan📷 Follow on Instagram🐦 Tweet meWe would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode. Hosted on Acast. See acast.com/privacy for more information.

A number of lifestyle related illnesses have uncontrolled inflammation at its core. Whether that’s obesity, heart disease or even dementia, inflammation appears to play a role.I’ve done a free mini-series on inflammation that you can find on my newsletter, where I talk about the big drivers of inflammation (namely gut health, exercise, sleep and mindset) and we’ve done a number of episodes on inflammation on the podcast to determine what it is and why we’d all be better reducing it. And on todays podcast I wanted to zoom in on spices in particular.These are by no means the only spices with inflammation reducing potential, but possibly the ones I used most commonly and are likely to have the biggest evidence base.Ginger, Turmeric and Cinnamon are my go to and I get at least one of these spices in my diet daily.🎬 Watch the podcast on YouTube here📱 Download The Doctor’s Kitchen app for free*🌐 View full show notes, including guest details, on our website*The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.🥗 Join the newsletter and 7 day meal plan📷 Follow on Instagram🐦 Tweet me Hosted on Acast. See acast.com/privacy for more information.

Today’s snacksize Doctor’s Kitchen podcast is about the rise of allergies in both adults & children globally taken from episode #101 Ending Food Allergy with Professor Kari Nadeau.Have you noticed the rapid rise in childhood food allergies? Peanuts, dairy, wheat, egg. All of these appear so commonly removed from children’s diets in schools and it’s not just children that are suffering. But why? On the full podcast Kari Nadeau is Professor of Medicine and Pediatrics and for more than 30 years, she has devoted herself to understanding how environmental and genetic factors affect the risk of developing allergies and asthma, and the molecular mechanisms underlying these diseases.🎬 Watch the podcast on YouTube hereYou can download The Doctor’s Kitchen app for free to get access to our recipes, with specific suggestions tailored to your health needs and new recipes added every month. Start your 14-day free trial here.🥗 Join the newsletter and 7 day meal plan Hosted on Acast. See acast.com/privacy for more information.

Olive oil is a hot topic. We first dived into the benefits of olive oil back on episode 99 with Dr Simon, but I thought it was time for an update.Today you’re going to learn about:Why Olive oil is so healthyThe evidence for Olive oils benefitsHow much Olive oil you should be consuming every day for benefitsHow to choose a quality Olive oilThe minimum polyphenol content you need to look out forWhether “cold pressed” means anythingCheap and fake olive oils and whether they have any valueDr Simon Poole is in the studio and on YouTube you can watch our taste test with 5 different olive oils. He shows me the techniques behind how to smell, taste and grade olive oils and how you can do this at home too!Dr Simon is an internationally acclaimed expert in the mediterranean diet and lifestyle, and the nutrition of extra virgin olive oil. He has more than 30 years experience as a medical doctor, he’s a teacher and researcher in Cambridge, widely published in academic journals, and is author of award winning books including The Olive Oil Diet, The Real Mediterranean Diet, Diabetes for Dummies and Diabetes Nutrition for Dummies.We also taste test his own olive oil called “Positively Good For You” that isn’t available for purchase at present, but watch this space because considering the flavour, quality and price of the oil, I expect to see it on shelves soon.🎬 Watch the podcast on YouTube here📱 Download The Doctor’s Kitchen app for free*🌐 View full show notes, including guest details, on our website*The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.🥗 Join the newsletter and 7 day meal plan📷 Follow on Instagram🐦 Tweet meWe would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode Hosted on Acast. See acast.com/privacy for more information.

Today’s snacksize Doctor’s Kitchen podcast is all about choosing which mode of therapy appropriate for you, taken from the full episode #190 How to be your own therapist with Dr Owen O’Kane.You may have heard of CBT, REMT, Psychotherapy. How do you know which one is for you. In this conversation Dr Owen and I discuss the various modalities of therapy and how one might get started from scratch.Owen’s latest book is “How to be your own Therapist”. Teaching you the key fundamentals of therapy and how to apply these to your own life, alongside targeted tasks that only take 10 minutes a day. I’ve tried it myself, and the 10 minutes a day is brilliant.🎬 Watch the podcast on YouTube hereYou can download The Doctor’s Kitchen app for free to get access to our recipes, with specific suggestions tailored to your health needs and new recipes added every month. Start your 14-day free trial here.🥗 Join the newsletter and 7 day meal plan📷 Follow on Instagram🐦 Tweet meWe would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode. Hosted on Acast. See acast.com/privacy for more information.

From blood sugar and gut health to inflammation ginger has many people espousing its benefits. There are tons of folklore remedies using ginger for indigestion, headaches, infections. But is there any science to back this up?In the Doctor’s Kitchen we want people to learn about the history of food, the nutritional benefits of ingredients so everyone can make an informed decision about their dietWhether you choose to include more or less ginger in your diet is completely up to you, but I hope we can help our healthy foodie listeners to appreciate the science of this incredible spice.Despite the poor evidence or lack thereof in some cases, there are some intangible benefits with all foods whether the science is there or not. Foods evoke memories, which impacts our emotions, our psychological states. There are many things that we can’t determine through looking at a clinical trial in isolation. So don’t be disheartened and remember to be intuitive about what you feel works for youI do love cooking with ginger for its health and flavour properties. I add it to curries, stews and teas. And as we look to the science and discover more about its health benefits, I think you’re going to be inspired to use it more regularly in your diet too.🎬 Watch the podcast on YouTube here📱 Download The Doctor’s Kitchen app for free*🌐 View full show notes, including guest details, on our website*The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.🥗 Join the newsletter and 7 day meal plan📷 Follow on Instagram🐦 Tweet meWe would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode Hosted on Acast. See acast.com/privacy for more information.

Today’s snacksize Doctor’s Kitchen podcast is all about a general framework for healthy eating that I apply.This is a very broad overview of how I think about diet and dietary changes and doesn’t zoom in on the specifics of healthy eating (such as spices, brassica vegetables and fermented foods) but I think it holds value when thinking about diet at a population level.This clip is taken from the full episode #100 Four Lifestyle Equations Everyone needs to know, where I talk about a selection of formulas that I try and put into practice each day.🎬 Watch the podcast on YouTube hereYou can download The Doctor’s Kitchen app for free to get access to our recipes, with specific suggestions tailored to your health needs and new recipes added every month. Start your 14-day free trial here.🥗 Join the newsletter and 7 day meal plan📷 Follow on Instagram🐦 Tweet meWe would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode. Hosted on Acast. See acast.com/privacy for more information.

Today we have an awesome episode covering a ton of topics that you always ask me about including meal timing, protein, diet for the menopause, whether chickpea pasta is the same as whole chickpeas. There’s a ton of useful information in todays podcast, but more importantly, I just love the honesty in todays conversation. Dr Sarah Berry is an Associate Professor at King’s College London and has run more than 30 human nutrition studies. She’s the lead nutritional scientist for the ZOE PREDICT study — the and leads research across menopause, microbiome and sleep.You can also catch me and Dr Sarah in the Doctor’s Kitchen Studio talking about snacking and which snacks are better than others, plus whether there is an actual difference between refined sugar, coconut sugar, agave, honey and raw honey. You can catch that on our YouTube channel where you can also watch the podcast!🎬 Watch the podcast on YouTube here📱 Download The Doctor’s Kitchen app for free*🌐 View full show notes, including guest details, on our website*The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.🥗 Join the newsletter and 7 day meal plan📷 Follow on Instagram🐦 Tweet meWe would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode Hosted on Acast. See acast.com/privacy for more information.