Weight Loss For Women: eat more, train less, get results podcast

#219 - How stress affects us with Craig McDonald

15 Sekunden vorwärts
15 Sekunden vorwärts

Stress is a normal part of life and there are many things we can do to build our stress resilience.

We work long hours, train hard and recently have had a pretty hectic social life poor @iamcraigmcondald, he's not an extrovert like I am and doesn't enjoy socialising as much as I do!

In this podcast Craig and I chat about how stress affects us, what symptoms we experience, how we know we've been pushing too hard and what changes we need to make to bring ourselves back into balance.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald


02:30 - How too much stress affects our body differently and what we do about it

03:28 - Building stress resilience

03:58 - What symptoms we get when we're stressed

04:43 - Digestive symptoms

06:12 - Figuring out what food works and what doesn't

08:12 - Pulling back

08:54 - Looking at the bigger picture and coping up with stress

10:37 - The beauty of tracking your symptoms

11:03 - Understand your body

12:01 - Slowing down

12:42 - Being consistent with nutrition and all the basic stuff

14:09 - Tracking your data

17:55 - Doing some fundamental changes

18:15 - How years and years of stress breaks the body down

20:40 - Stress overload

20:58 - Not eating enough protein

23:04 - Going out of the rabbit hole

25:01 - Being able to identify when you need to change

26:06 - Feeling tired

26:43 - Maintenance

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