Weight Loss For Women: eat more, train less, get results podcast

#217 - How to prioritise your body and health goals as a busy mum with Nyssa Bovenkamp

15 Sekunden vorwärts
15 Sekunden vorwärts

If you’re a busy mum who is struggling to prioritise your health and body goals, @nyssa_bovenkamp and I have a few simple and easy tips for you!

Nyssa is one of our amazing coaches; We were friends before she worked with us, and I’ve known her for ages. Nyssa has overcome a lot of adversaries to get to where she is now. I just admire her so much.

But since I can’t truly understand what it’s like to be a mum, I wanted to get Nyssa on here to address how she does it and what has worked for her. We’ve worked with thousands of mums, and a lot of the time, it comes down to controlling what you can control and making imperfect action. Failure is normal. Not making progress is normal. What really matters is consistency, so how can you do this? Give our latest podcast episode with Nyssa a listen!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

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Kitty Blomfield @kittyblomfield

Nyssa Bovenkamp @nyssa_bovenkamp


00:40 - Nyssa's background and dieting history

02:42 - Being vegan and how it damaged her body

03:36 - Her transformation

04:33 - Her body composition changes

06:38 - How to prioritise yourself as a mum

09:10 - Why imperfect consistent action is the key

11:40 - The big rocks that are going to make the most difference and how women can prioritise these things

13:30 - How meal prepping and food tracking doesn't really have to be complicated

18:56 - Good carbs sources

19:28 - Daily steps and how to get them in

20:52 - Eliminating excuses

22:42 - Asking yourself how much time you can commit and what you can do

24:08 - Why you're not always going to make progress with training and that's ok

26:12 - Creating momentum

27:07 - Changing your identity

31:48 - What if you have an unsupportive partner?

33:36 - Focusing on the things that you can control

33:50 - Investing in coaching or getting an accountability buddy

35:50 - Why getting support is key

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