#215 - How Emily healed her autoimmune condition, acne, anxiety, digestive issues & fatigue with Emily Sims
A year ago, Emily was a completely different person.
Suffering from an autoimmune condition, acne, anxiety, digestive issues, fatigue, anxiety, hair falling out, and more, Emily had tried everything. It wasn’t until she started using Saturee supplementation and making nutrition and lifestyle changes that things began to drastically change.
Today, Emily IS an entirely new person. She’s a mum and lives on a farm, but she’s overcome so much. If you struggled with health issues during and after pregnancy, you might be able to relate to her story.
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
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LINKS
Join our 7-Day Eat More, Train Less, Get Results Challenge
Learn more about our 16-week Winatlife Accelerator Program: Book your call
Saturée products: use discount code KITTY05 for 10% off
Follow:
Kitty Blomfield @kittyblomfield
Craig McDonald @iamcraigmcdonald
SHOW NOTES
01:24 - Emily's background
03:04 - Her health issues in the past and being diagnosed with Celiac disease
06:04 - The things she tried to improve her health problems
07:00 - How she came across Emma and Kitty
09:00 - Demonizing sugar
10:18 - Loving potatoes
10:51 - Eating uncooked foods and too many green veggies and how this affected her gut
14:12 - Why your symptoms are the result of how you're living and eating
14:30 - How she started supplementing with Saturee's products and the results she has seen
19:46 - The carrot salad
20:29 - Going on a 15-minute walk
24:02 - Being curious without judgement
24:30 - Benefits of food tracking
26:51 - How she started strength training and how she feels about it
30:19 - How strength training is slowly building her resilience and improving her posture
32:35 - Her health and complete transformation
34:15 - Her advice to other women who are in the same journey and struggling
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