Weight Loss For Women: eat more, train less, get results podcast

#199 - Losing 30 lbs, improving her skin, mood and getting her energy back with Samantha A Florio

15 Sekunden vorwärts
15 Sekunden vorwärts

If you’ve been in the fitness industry or health world for a while, you’ll probably relate to Samantha’s story. Samantha is 37 years old. She is a stay-at-home mum with two kids (I really admire the mums!). She used to be a personal trainer and actually owned a fitness studio for 9-10 years. Because of this, she has truly tried it all, using herself as a guinea pig in many ways. 

Samantha even tried pro-metabolic eating on her own, but she gained heaps of weight. This is when almost a year ago, she decided to join our program. In this episode, Samantha and I chat about:

➡️Samantha’s dieting history

➡️Samantha’s reasons for getting a coach

➡️Keratosis and how Samantha fixed it

➡️The results Samantha had with coaching

➡️Her weight loss success

➡️What Samantha is eating now vs when she was dieting

➡️Samantha’s training regime

➡️How she’s fit this in with family life

➡️Samantha’s advice for other women


Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

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Kitty Blomfield @kittyblomfield


01:34 - Sam's background

02:25 - Her diet history

03:45 - What made her join the program

04:35 - Her goals when she joined the program

05:33 - How long she's been in the program

05:54 - Her health improvements and body composition changes after

08:17 - Losing 30lbs

09:29 - How many calories she's on now and the types of food she is eating

10:59 - What she enjoyed most about the program

12:00 - What she found the most challenging about the program

13:32 - How the food is fitting in with the family

14:10 - Her advice to women who are still sitting on the fence

15:03 - How the coaching and support helped her achieved her results

16:14 - Her advice to other women who are in the same journey

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