Weight Loss For Women: eat more, train less, get results podcast

#197 - Finding the training plan that suits the season of life you're in with Vic Hoskin

0:00
44:39
15 Sekunden vorwärts
15 Sekunden vorwärts

Our awesome ops manager, Vic, is on the podcast this round. If you’ve followed me for a while, you’ll probably have heard me talk about Vic in my stories. She’s been working with us for years now.

I wanted to get Vic on because she’s a mum with two kids, and I think many women in the audience can relate to Vic’s journey. I just admire mums so much, so I got Vic on to talk about how she’s managed to find a training plan that suits her life, even with school drop-offs and having a full-time job. In this episode, Vic and I chat about:

➡️How Vic fits in her training sessions

➡️Why Vic stopped training for a period of time

➡️Compromising on what’s important in each season of life

➡️Finding time for yourself

➡️How having a coach helped Vic get on track

➡️What Vic is doing for training now

➡️The mental barriers Vic had to overcome with her current training plan

➡️Not suffering in silence

➡️Finding solutions and training being a conscious choice

➡️Understanding what your end goal is

➡️Finding something sustainable

➡️How progress isn’t linear

➡️Determining what’s important and realistic right now

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

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LINKS

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Learn more about our 16-week Winatlife Accelerator Program: Book your call

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Follow:

Kitty Blomfield @kittyblomfield

Vic Hoskin @vichoskin

SHOW NOTES

01:48 - Vic's background

05:31 - Her big transition from working in a large corporate company to working from home and taking care of 2 kids

07:49 - How she struggled to train 3 times a week

13:01 - Setting up a basic home gym

14:09 - Going through the different seasons in your life

15:48 - Deciding to stop training

17:20 - Coming up with a solution

18:45 - Focusing on the things that you CAN do

20:27 - How Craig set up a new training plan for her

22:18 - What her current training program looks like

23:04 - Overcoming mental barriers

27:16 - The key learnings for her

28:09 - Making conscious choices

29:04 - Communicating openly with your coach

31:15 - Showing up for yourself and being consistent

31:43 - Training for lifestyle and sustainability

35:39 - Being realistic and honest with yourself

38:28 - How one of our clients has lost 46 kgs

39:49 - Doing the little things consistently

41:55 - Prioritising sleep



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