Lifelong Vitality

In this episode of The Ten Degree Shift, host AJ talks to chiropractor, osteo, yogi and spiritual devottee Dr Gerry Rosanove about his personal passion and why as well as why we need to come back to the present, return to ourselves and combine interconnectedness with nature more than ever if we want to thrive in future.    

From a corporate refugee to an integrative wholistic business visionary, A.J. gives her 3 tips and one tool for longevity, anti ageing and lifelong vitality

41 years of following a path of wholistic bodywork incorporating his 4 visits to India and chiropractic, osteopathy, yoga and post graduate physiotherapy. Dr Gerry discusses his life background and how he arrived to be doing what he's doing.

Dr Karen Phillip - Psychotherapist and Clinical Hypnotherapist talks on the factors that cause and prevent ageing and the importance of mindset.

Dr Angus discusses the factors that cause ageing and those that help prevent it. And the importance of mindset with anti ageing  https://portmelbournechiropractic.com/

Nicky Knoff is one of the last true Mothers of Yoga. A direct student of B.K.S. Iyengar and Sri Pattabhi Jois, Nicky is the founder of Knoff Yoga – a new system of yoga principles that teaches a transformative mix of Iyengar and Ashtanga Vinyasa Yoga based on intelligent alignment and energetics.   www.knoffyoga.com

Renae Strugnell is a transformational coach and international speaker. She creates sustainable healthy lifestyles life long and helps you have the body and energy that you desire without having to sacrifice your social life. She describes the ideal daily checklist. www.renaestrugnell.com