The Thermo Diet Podcast podcast

The Thermo Diet Podcast

UMZU LLC

This podcast is an educational podcast over the Thermo Diet and everything that it encompasses. From health to mindset to life in general, we talk about it!

89 Episoden

  • The Thermo Diet Podcast podcast

    The Thermo Diet Podcast Episode 88 - Libby Wescombe On Metabolic Friendly Exercise

    56:48

    In this episode of The Thermo Diet Podcast, Jayton Miller sits down with Libby Wescombe. Libby is a former crossfit athlete, nutrition and fitness coach, and an all around awesome human being. They talk about nutrition, fitness, and much more. Check it out and let us know what you think! Instagram: - @researchcowboy  @libbywescombe
  • The Thermo Diet Podcast podcast

    The Thermo Diet Podcast Episode 87 - Tyler Woodward On The Stress Adaptation Cycle

    37:46

    In this episode of The Thermo Diet Podcast Jayton Miller sits down with Tyler Woodward to talk about the stress adaptation cycle and how t relates to training. Check it out and let us know what you think!
  • The Thermo Diet Podcast podcast

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  • The Thermo Diet Podcast podcast

    The Thermo Diet Podcast Episode 86 - Jay Feldman On CO2

    49:31

    In this episode of The Thermo Diet Podcast Jayton Miller sits down with Jay Feldman, fellow researcher and health coach. Jay has a very thorough understanding of the intricacies that go into why the metabolic theory is ideal, and walks through the details of CO2 and its role in the body. Check it out and let us know what you think! Instagram: @researchcowboy @jfwellness
  • The Thermo Diet Podcast podcast

    The Thermo Diet Podcast Episode 85 - Kate Deering on Serotonin

    53:49

    In this episode of The Thermo Diet Podcast, Jayton Miller sits down with author, independent researcher, and health coach Kate Deering. In this episode they talk about all aspects of serotonin, why it is necessary, why you should not have too much serotonin in the body, and more. Check it out and let us know what you think!   Instagram @researchcowboy @katedeeringfitness
  • The Thermo Diet Podcast podcast

    The Thermo Diet Podcast Episode 84 - Theresa Piela On The Healing Journey

    55:35

    In this episode of The Thermo Diet Podcast, Jayton Miller sits down with Theresa Piela. Theresa is a health coach and serves people who are trying to enhance their health using metabolic principles. In this episode we talk about the healing journey, things to think about when on your journey towards better health, and more. Check it out and let us know what you think! Instragram @researchcowboy @livingrootswellness
  • The Thermo Diet Podcast podcast

    The Thermo Diet Episode 83 - Strategies to Increase Exercise Capacity With Nicholas Simpson

    1:27:47

    In this episode of The Thermo Diet Podcast, Jayton Miller sits down with Vital Strength and Physiology Strength and Conditioning coach Nicholas Simpson. They talk about all things from nutrition, training, and supplement strategies to increase exercise capacity without hurting the metabolic rate. Check it out and let us know what your think! Instagram -  @researchcowboy @nicholassiimpson_
  • The Thermo Diet Podcast podcast

    The Thermo Diet Podcast Episode 82 - Thyroid Health with Benedicte Lerche

    37:35

    In this episode of The Thermo Diet Podcast Jayton Miller sits down with Thyroid specialist, biochemist, and metabolic expert Benedicte Lerche. Benedicte is from Denmark and has worked with Ray Peat for quite some time. In this episode, they talk about all things from nutrition to supplementation. Check it out and let us know what you think!  Instagram: - @_christopherwalker @researchcowboy 
  • The Thermo Diet Podcast podcast

    The Thermo Diet Podcast Episode 81 - Jayton Miller's Current Thermo Lifestyle

    24:18

    In this episode of The Thermo Diet Podcast, Jayton Miller sits down and talks about his current Thermo strategies to eliminate stress and inflammation while maximizing his results from working out at home and training in Brazilian Jiu Jitsu. He goes over supplementation, sleep, nutrition, and extra tips and tricks o help you recover like Wolverine. Check it out and let us know what you think! Instagram: - @_christopherwalker @researchcowboy 
  • The Thermo Diet Podcast podcast

    The Thermo Diet Podcast Episode 80 - Metabolic Healing with Kate Deering & Kitty Blomfield

    1:12:34

    In this episode of The Thermo Diet Podcast Jayton Miller sits down with Kitty Blomfield and Kate Deering. Kitty is an entrepreneur and coaches women on how to heal their bodies and balance their hormones naturally using pro-metabolic nutrition and lifestyle choices. Kate is the author of the fantastic book "How To Heal Your Metabolism" as well as a personal health coach for many people. they talk about a wide array of topics in this episode, including their stories, challenges they face, and things they did to overcome them. Check it out and let us know what you think! Instagram: - @_christopherwalker @researchcowboy    Kate's book - https://amzn.to/3vLm5FV Kate's Instagram - https://www.instagram.com/katedeeringfitness/ Kitty's Instagram - https://www.instagram.com/kittyblomfield/
  • The Thermo Diet Podcast podcast

    The Thermo Diet Podcast Episode 79 - Kitchen Hacks with Theresa Piela & Meg Langston

    1:02:17

    In this episode of The Thermo Diet Podcast, Jayton Miller sits down with Theresa Piela and Meg Langston, two women who are very knowledgeable in the realm of metabolic health, and talks about kitchen hacks. They talk about everything from their favorite tools, snack, supplements, etc.. Check it out and let us know what you think! Instagram: - Chris -  @_christopherwalker Jayton - @researchcowboy  Meg's Instagram - @meg_langston Theresa's Instagram - @livingrootswellness

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