the talking stage

your ex messages you after you've moved on with your life.... but you actually want us back! sahel and anita apologise for ghosting and hope you'll take us back.. listen in this week for a life update and other useless ramblings. 

the question as old as time... and one that the answer is constantly changing join us this week where we explore how complex platonic friendships can be and whether they are ever truly platonic 

another week... another dmc this week sahel and anita talk about how to deal with rejection - whether it's from work, uni and even men  how do you deal with rejection?

we're back to our regularly scheduled programming... and this week we are talking about overcoming our fears of growing up maybe peter pan was onto something....

anita and sahel welcome you back after a long-deserved break!! we say goodbye to 2020, reflect on our bests and worst as well as setting some goals for the new year ahead

we are back for season 3! have you missed us? listen in for a quick life update and answering some questions.... like always we make so sense just vibes

anita, sahel and their special guests continue on from last weeks dating app adventures. join in our season 2 finale to wrap up an eventful season...

this summer we did a social experiment....... we went on hinge. listen to this week's episode to find out how our dating antics went, with special features from our girls. 

in today's episode, anita and sahel discuss all their school shenanigans. this isn't your typical advice-giving back to school episode but rather they discuss the highlights and lowlights of school life. 

baby, you should go and love yourself - justin bieber 2015 this week sahel and anita have another dmc and discuss what self-love really means.... how you can love yourself, stop comparing yourself to others and accept yourself because otherwise who else will....