The Sustainable Self-Development Podcast

Natural Hypertrophy, Geoffrey Verity Schofield, Dave and me (ssd abel) discuss what the noble natty movement has done to the fitness industry, and other topics that pertain to the topic of being enhanced vs staying natural. 0:00 - intro 1:19 - what does the noble natty movement mean? 8:26 - using steroids is always bad and never justifiable? 13:43 - tangient on super smash bros 14:50 - for whom is gear justifiable, continued 19:15 - NH weighs in on this too 26:50 - would you use gear if there were guaranteed no side effects? 35:18 - are natty or nots a net positive and are they ethical 53:36 - good genetics vs being enhanced 1:11:15 - do you have to come clean if you're using? 1:27:09 - is bashing on gear users discouraging honesty 1:34:40 - where can we find you? Abel's Coaching and consultations: https://ssdabel.com insta: @abelfitstuff Natural Hypertrophy YouTube channel: https://www.youtube.com/@UCG-3rEW4IrDNa7-9iGByc2A Geoff YouTube channel: https://www.youtube.com/@UCObA5o3mcc1felIMAv6cukw Geoff's Website: https://www.verityfit.com/ Dave's Youtube: https://www.youtube.com/@UCW-PI9YMJ6SXPiqXy2FYfLg

In this video with an only slightly cringy title, I'm talking about my usual recommendations for eating out and not getting fat in the meantime. 0:00 - intro 1:48 - the mindset behind eating out going wrong 6:47 - having a plan thats specific 9:25 - a useful mantra maximize enjoyment, minimize calories 12:13 - don't go crazy with saving up calories 14:39 - food ordering 15:48 - calorie estimation is a restaurant can be a shitshow 20:39 - when to compensate for going over your kcals 22:10 - finding other things to enjoy besides just food Website and coaching: https://ssdabel.com/ my book: https://ssdabel.com/book