Bonus Episode - The Over 50 Five Day Fitness & Mindset Challenge - Day 4 - The 25 Hour Day

Your 6 Month Plan Welcome to The Sculpted Vegan podcast, where I, Kim Constable, share insights, stories, and strategies for achieving sustainable body transformation. When I launched my first 12-month program, skeptics said no one would pay $997, yet it generated over $2 million in two years. Contrary to quick-fix fitness trends, true transformation takes years, not weeks. I emphasize building muscle, which fuels metabolism and shapes the body. For women over 40, my brand new program addresses unique challenges like menopause. The Extreme Body Makeover Over 40 Program offers coaching, tailored nutrition, and a supportive community, ensuring success and offering a rare money-back guarantee. Join me in sculpting not just your body, but your mindset, too. https://www.thesculptedvegan.com/extreme-body-makeover-over-40/

Motivation and Mindset In today's episode, we unravel the secrets behind mastering self-motivation for consistent workouts. Contrary to popular belief, sustaining motivation isn't about perpetual enthusiasm but rather cultivating habits. Drawing parallels between daily routines and exercise, we uncover the power of habit-building. Just as you reliably get up for work, creating a workout routine becomes second nature over time. The key lies in starting small, making it as easy as brushing your teeth. By setting minimal goals and gradually increasing complexity, you pave the way for sustainable progress. Join us as we navigate the journey from initial motivation to lasting habits, unlocking the path to transformative results.

Fat Burning Zone In this episode, we delve into the crucial elements of nutrition, strength training, and cardio for effective fat loss. Contrary to popular belief, nutrition contributes a staggering 80% to fat-burning results, with cardio and strength training making up the remaining 20%. Through Kortney's transformative journey, we uncover the power of meal prepping in achieving remarkable results. While cardio has its benefits beyond fat burning, the debate between high and low-intensity workouts underscores the importance of consistency. Whether you opt for high or low intensity, the key is finding a routine you'll stick to. Join us as we navigate the intricacies of fat loss and uncover the secrets to sustainable results.  

Personalised Nutrition In this episode, we dive into the complexities of disordered eating, exploring the societal bias towards under-eating versus overeating. I share my journey as an under-eater, shaped by societal pressures and familial influences. I even dissect the pain scale of hunger versus weight gain, revealing the underlying motivations behind my dietary habits highlighting the importance of rewiring habits for long-term success. With insights on metabolism and hormonal changes, I offer practical strategies to combat menopausal weight gain, emphasizing the role of slow carbohydrates in achieving sustainable results. Join us as we navigate the intricate relationship between food, mindset, and body image.

Small Steps, Big Rewards In this episode, we explore the dynamics of motivation and change through personal experiences. Delving into the two types of motivation—toward pleasure and away from pain—we uncover why humans often resist change despite desiring it. I even share my own journey of dissatisfaction with my body and the pivotal moment that triggered real change. Reflecting on the pain scale, I reveal how the agony of staying the same outweighed the discomfort of transformation. I challenge you to confront your own motivations and embrace change when the pain of stagnation becomes unbearable.    

Don’t Dream It, Do It (Bitch, Just Stick To The Plan) Want long term sustainable fat loss?  Check.  More time to spend with those that matter?  Check.  Better sleep, more energy, less hot flashes?  Check.  Better hormonal health?  Check.  All these things (and so much MORE) are available to you if you just apply the methods I’m teaching you today.

The 25 Hour Day (Yep, I’m gifting you an extra 60 mins in every day) Ever wish you JUST HAD MORE TIME?  Well you’re welcome, because today I’m giving you an extra hour every single day.  As the master of time management, I’ve managed to build a multi-million dollar, global empire while homeschooling my 4 kids, and crushing my fitness goals as a professional athlete.  And it’s all because of the technique I’m sharing with you today.  (SPOILER:  I’ve never taught this before EVER!)

Ditch the Excuses (Your waistline ain’t changing before your mind does) Now you know the why and the how, it’s time to get real.  Cause knowing what to do is useless if you don’t actually do what you know.  Today we dive deep into all those pesky excuses that you’ve been using to keep yourself comfortable.  Strap in for the ride, cause it ain’t going to be pretty.  But you’re a warrior, so I know you can do it.

Fat Loss Over 50 (The Secret No One Ever Told You) Today I’m going to blow your mind.  At the end of this session you’ll know exactly what is happening inside your mature body that is causing it to sabotage your best fat loss efforts.  You’ll learn how over 50, your body actually TRIES to store MORE fat!  Prepare to know more than 99.9% of your friends about fat loss over 50.

Your Body Has Changed (But YOU haven’t, and that’s a problem) I’m delighted to tell you that you’re not lazy, unmotivated or undisciplined.  The truth is your body has changed, but YOU haven't, because you didn’t know you had to!.   No one warns you of the metabolic changes that occur after 50.  In this session I will teach you how your body has changed, and what you can do about it - STARTING TODAY.