Ep 60 The Boyz Are Back After A 2 Year Break
Training, Body Composition, and the Reality of Long-Term ProgressIn this episode, Shane and Lawrence catch up after nearly two years and dig into the big life changes, training shifts, and mindset updates that have shaped both of their paths. From moving house and finishing a PhD to marriage, body composition changes, and redefining what “progress” really means, this conversation is a practical look at how training evolves with real life. They also go deep on the tension between strength, leanness, and performance — especially for lifters who want to be both aesthetic and strong. If you’ve ever wondered how to balance powerlifting, bodybuilding, running, nutrition, and long-term consistency, this episode is packed with honest insights.Timestamps00:00 Intro and reconnecting03:00 Life updates and finishing the PhD05:00 Marriage, routine, and training changes06:00 Moving from powerlifting into hybrid/body composition focus10:00 Running, cardio, and social media expectations13:00 Body weight, performance, and the strength-to-leanness trade-off19:00 Coaching, clients, and why goals change over time27:00 Nutrition habits, meal timing, and fibre39:00 Motivation, long-term goals, and bodybuilding focus47:00 Pre-prep dieting and competition plans for 202757:00 Wrap-up and closing thoughtsSEO keywordsTraining, body composition, powerlifting, bodybuilding, fat loss, muscle gain, running, nutrition, meal timing, fibre intake, performance nutrition, long-term consistency, hybrid training, strength training, physique goals, pre-prep diet, bodybuilding prep, coaching mindsetShane links:1-1 Coaching: www.storeystrength.com Instagram: www.instagram.com/shanestorey_coachingYoutube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItLawrence KingInstagram: www.instagram.com/_lawrencekingDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h
