The Running Hub podcast

How to Actually Run a Faster 5K or parkrun

0:00
53:51
15 Sekunden vorwärts
15 Sekunden vorwärts

In this weeks episode we discuss how to improve your 5k, parkrun or 5000m time. 

We talk through the actual speed sessions that will help you get a faster time, what other things you should be doing in your training week and why pacing and picking the right course may also be the thing that unlocks a new PB! 

 

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