37. To Stretch or Strengthen - That is the question
In this podcast I talk about stretching vs strengthening for women mtn bikers. How to look at your body in a different light and what it may need in different areas of your body.
This is key and critical for body health and keeping you off the injured list and on the moving list of feeling better!
Hope you enjoy
----------------------------------------------------------------------------------------------------------
About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching
The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well.
Featuring:
Core specific program – Core Crushers –
https://sales.theridelife.com/core-crushers
The Ride Life Team Membership – Full body program – Climb Crushers - https://sales.theridelife.com/team-podcast1
Let’s Stay Connected
Website with more blog and free information - www.theridelife.com
Facebook Group – Mountain Biking Ladies - https://www.facebook.com/groups/mtbladies
Instagram - https://www.instagram.com/the.ride.life.mtb.ladies/
YouTube - https://www.youtube.com/c/TheRideLife
Weitere Episoden von „The Ride Life: Mountain Biking Ladies“
Verpasse keine Episode von “The Ride Life: Mountain Biking Ladies” und abonniere ihn in der kostenlosen GetPodcast App.