The Plug w/ Justin Jay

Fab 5 Freddy is a founding figure of hip-hop culture and the original host of Yo! MTV Raps. This episode we sit down with Fab 5 Freddy, artist and filmmaker, for a conversation about the exact moment graffiti, breaking, rap, and downtown punk culture stopped being separate scenes and became one culture: hip-hop. Fab was there for all of it. In his new memoir, Everybody's Fly, he traces the whole arc, from a Brooklyn childhood spent skipping school for the museums to the making of Wild Style, the film that first put the culture on screen. We get into what actually happened the night he realized the audio from Wild Style's climactic concert scene was completely blown out. The reshoot came a year later, and by then Grandmaster Flash and the Furious Five had already blown up too big to get back in front of the camera. Fab also talks candidly about running with Jean-Michel Basquiat and Keith Haring back when all three of them were broke and sneaking onto the subway without tokens, and what it was actually like watching two of his closest friends become two of the most famous artists in the world. Plus: the letter PBS sent calling the idea behind Wild Style "trash," the real story behind Debbie Harry's "Fab Five Freddy told me everybody's fly," and growing up with a father who marched on Washington with Martin Luther King and was in the room the day Malcolm X was assassinated. Hip-hop didn't have a name yet. Then it did. YouTube → https://www.youtube.com/@theplugwithjustinjay Website → https://www.theplugwithjustinjay.com Apple Podcasts → https://podcasts.apple.com/us/podcast/the-plug-w-justin-jay/id1517322794 Spotify → https://open.spotify.com/show/3M3BwnadvgbuwtErUHN1pl Email → [email protected]

This episode we sit down with entrepreneur and surfer Dave Taylor — owner of Waco Surf in Waco, Texas — for a wide-ranging conversation about building something from scratch, the culture of surfing, and what it means to bring a coastal lifestyle to the heart of the Lone Star State. A Southern California native who spent years in entertainment and the restaurant industry, Taylor stumbled into wave pool ownership almost by accident. A three-day visit to Waco Surf in 2019 — while he was weeks away from retiring to Mexico with his pregnant wife — convinced him he couldn't walk away. What started as a beat-up water park with a rough reputation has become a 500-acre surf destination drawing everyone from professional surfers to first-timers who've never seen the ocean. The conversation dives into the real costs and regulatory hurdles behind building a surf park, why a Texas zoning loophole called the ETJ made it possible when California couldn't, and how Waco Surf carved out its identity as the "people's pool" in contrast to Kelly Slater's Surf Ranch. Taylor also gets philosophical about whether a perfect wave on demand carries the same meaning as one you earned in the ocean — and what it looks like to build a genuine surf culture somewhere that's never had one. Our conversation with Dave is a grounded look at entrepreneurship, authenticity, and the surprising things that happen when a laid-back Californian bets everything on Waco, Texas — and wins. YouTube → https://www.youtube.com/@theplugwithjustinjay Website → https://www.theplugwithjustinjay.com Apple Podcasts → https://podcasts.apple.com/us/podcast/the-plug-w-justin-jay/id1517322794 Spotify → https://open.spotify.com/show/3M3BwnadvgbuwtErUHN1pl Email → [email protected]

ENCORE EPISODE — To celebrate the landmark performance The Strokes delivered at Coachella 2026, we're revisiting this conversation. Nikolai Fraiture — bassist and founding member of The Strokes — sits down to talk about what it actually looked like from the inside of one of the most hyped band launches in rock history, and what's happened in the two decades since. We get into the Grammy win for The New Abnormal and the making of Reality Awaits with Rick Rubin in Costa Rica — and what it took for Rubin to get a band that started in a New York basement back to playing like one. The Strokes were the first band any of them had ever been in. After 20 years, Nikolai describes a lock-in with his bandmates that he says can't be manufactured: "I wouldn't walk away from something that special that comes along so rarely." And he's candid about early fame in a way that doesn't feel performed: "I don't think I handled it very well." Reality Awaits is coming. This is where it started. YouTube → https://www.youtube.com/@theplugwithjustinjay  Website → https://www.theplugwithjustinjay.com  Apple Podcasts → https://podcasts.apple.com/us/podcast/the-plug-w-justin-jay/id1517322794 Spotify → https://open.spotify.com/show/3M3BwnadvgbuwtErUHN1pl  Email → [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

ENCORE EPISODE — To celebrate the landmark performance The Strokes delivered at Coachella 2026, we're revisiting this conversation. Nikolai Fraiture — bassist and founding member of The Strokes — sits down to talk about what it actually looked like from the inside of one of the most hyped band launches in rock history, and what's happened in the two decades since. We get into the Grammy win for The New Abnormal and the making of Reality Awaits with Rick Rubin in Costa Rica — and what it took for Rubin to get a band that started in a New York basement back to playing like one. The Strokes were the first band any of them had ever been in. After 20 years, Nikolai describes a lock-in with his bandmates that he says can't be manufactured: "I wouldn't walk away from something that special that comes along so rarely." And he's candid about early fame in a way that doesn't feel performed: "I don't think I handled it very well." Reality Awaits is coming. This is where it started. YouTube → https://www.youtube.com/@theplugwithjustinjay  Website → https://www.theplugwithjustinjay.com  Apple Podcasts → https://podcasts.apple.com/us/podcast/the-plug-w-justin-jay/id1517322794 Spotify → https://open.spotify.com/show/3M3BwnadvgbuwtErUHN1pl  Email → [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode we sit down with actor, director, and New York Times bestselling author Andrew McCarthy for a candid conversation about friendship, identity, and reinvention. Best known for iconic roles in St. Elmo's Fire, Pretty In Pink, Weekend at Bernie’s and some of your favorite 80’s films, McCarthy has spent the last decade carving out a second act as a deeply introspective writer. His latest book, Who Needs Friends, documents a 10,000-mile solo road trip across America, where he spoke with strangers—from cowboys to cops—to explore the often unspoken realities of male friendship. The conversation dives into why men struggle with vulnerability, how friendships evolve (or fade) over time, and what happens when a life in Hollywood gives way to a quieter, more reflective creative path. McCarthy also opens up about the complicated legacy of the Brat Pack, the loneliness of the open road, and the surprising honesty he found in conversations with strangers. Our conversation with Andrew is a thoughtful look at connection in modern life—and a reminder that it’s never too late to redefine who you are. Check out video clips of this episode and other conversations on YouTube: https://www.youtube.com/channel/UCNH5UGRKI5E1AUBWAk-OkrA?sub_confirmation=1 Purchase Who Needs Friends by Andrew McCarthy https://www.hachettebookgroup.com/titles/andrew-mccarthy/who-needs-friends/9781538768945/ HI 1K - 10 Years / 1000 Moments On Hawaii’s North Shore by Justin Jay: ⁠⁠⁠https://www.hi1k.com/⁠⁠⁠ Have any comments, feedback or suggestions for upcoming guests? We'd love to hear from you. Email The Plug w/ Justin Jay at: [email protected] ⁠⁠⁠https://www.theplugwithjustinjay.com/⁠⁠⁠ ⁠⁠⁠https://justinjay.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode we sit down with actor, director, and New York Times bestselling author Andrew McCarthy for a candid conversation about friendship, identity, and reinvention. Best known for iconic roles in St. Elmo's Fire, Pretty In Pink, Weekend at Bernie's and some of your favorite 80's films, McCarthy has spent the last decade carving out a second act as a deeply introspective writer. His latest book, Who Needs Friends, documents a 10,000-mile solo road trip across America, where he spoke with strangers—from cowboys to cops—to explore the often unspoken realities of male friendship. The conversation dives into why men struggle with vulnerability, how friendships evolve (or fade) over time, and what happens when a life in Hollywood gives way to a quieter, more reflective creative path. McCarthy also opens up about the complicated legacy of the Brat Pack, the loneliness of the open road, and the surprising honesty he found in conversations with strangers. Our conversation with Andrew is a thoughtful look at connection in modern life—and a reminder that it's never too late to redefine who you are. Check out video clips of this episode and other conversations on YouTube: https://www.youtube.com/channel/UCNH5UGRKI5E1AUBWAk-OkrA?sub_confirmation=1 Purchase Who Needs Friends by Andrew McCarthy https://www.hachettebookgroup.com/titles/andrew-mccarthy/who-needs-friends/9781538768945/ HI 1K - 10 Years / 1000 Moments On Hawaii's North Shore by Justin Jay: ⁠⁠⁠https://www.hi1k.com/⁠⁠⁠ Have any comments, feedback or suggestions for upcoming guests? We'd love to hear from you. Email The Plug w/ Justin Jay at: [email protected] ⁠⁠⁠https://www.theplugwithjustinjay.com/⁠⁠⁠ ⁠⁠⁠https://justinjay.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode we sit down for a chat with Posdnuos AKA Plug One, a founding member of one of the most influential and acclaimed groups in hip-hop history - De La Soul. For years, De La Soul’s music was caught in a complicated web of licensing issues and corporate politics, leaving their catalog unavailable on streaming platforms and out of reach for an entire generation of listeners. Now, nearly three decades after their groundbreaking debut Three Feet High and Rising, their full body of work is finally accessible again—sparking a long-overdue rediscovery. We discuss Cabin in the Sky, the group’s first release following the 2023 passing of friend and bandmate Dave Jolicoeur AKA Trugoy the Dove. Pos reflects on the group’s commitment to honoring Dave’s legacy while continuing forward. Pos also talks about navigating grief, the decision to carry on as De La Soul, and the defining “Beat Street moment” that reframed loss into purpose. He also reflects on the long fight to reclaim their catalog and the frustration of being absent from the streaming era. From cassette tapes and crate-digging to algorithms and viral discovery, this episode is a deep look at legacy, artistry, and staying true to the music across decades of change. Check out video clips of this episode and other conversations on YouTube: https://www.youtube.com/channel/UCNH5UGRKI5E1AUBWAk-OkrA?sub_confirmation=1 HI 1K - 10 Years / 1000 Moments On Hawaii’s North Shore by Justin Jay: ⁠⁠https://www.hi1k.com/⁠⁠ Have any comments, feedback or suggestions for upcoming guests? We'd love to hear from you. Email The Plug w/ Justin Jay at: [email protected] ⁠⁠https://www.theplugwithjustinjay.com/⁠⁠ ⁠⁠https://justinjay.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode we sit down for a chat with Posdnuos AKA Plug One, a founding member of one of the most influential and acclaimed groups in hip-hop history - De La Soul. For years, De La Soul's music was caught in a complicated web of licensing issues and corporate politics, leaving their catalog unavailable on streaming platforms and out of reach for an entire generation of listeners. Now, nearly three decades after their groundbreaking debut Three Feet High and Rising, their full body of work is finally accessible again—sparking a long-overdue rediscovery. We discuss Cabin in the Sky, the group's first release following the 2023 passing of friend and bandmate Dave Jolicoeur AKA Trugoy the Dove. Pos reflects on the group's commitment to honoring Dave's legacy while continuing forward. Pos also talks about navigating grief, the decision to carry on as De La Soul, and the defining "Beat Street moment" that reframed loss into purpose. He also reflects on the long fight to reclaim their catalog and the frustration of being absent from the streaming era. From cassette tapes and crate-digging to algorithms and viral discovery, this episode is a deep look at legacy, artistry, and staying true to the music across decades of change. Check out video clips of this episode and other conversations on YouTube: https://www.youtube.com/channel/UCNH5UGRKI5E1AUBWAk-OkrA?sub_confirmation=1 HI 1K - 10 Years / 1000 Moments On Hawaii's North Shore by Justin Jay: ⁠⁠https://www.hi1k.com/⁠⁠ Have any comments, feedback or suggestions for upcoming guests? We'd love to hear from you. Email The Plug w/ Justin Jay at: [email protected] ⁠⁠https://www.theplugwithjustinjay.com/⁠⁠ ⁠⁠https://justinjay.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael “Kaves” McLeer is a Brooklyn-born painter, recording artist, graffiti artist, author, tattoo artist and creator of Brooklyn Pop - an astounding immersive experience celebrating the borough of Brooklyn. The installation features hip-hop memorabilia, graffiti, movie collectibles, historical artifacts, and personal items celebrating the neighborhood that shaped him. In this episode we discuss his path from the proverbial wrong side of the tracks in Bay Ridge, to becoming a renowned graffiti writer and founder of the rap/punk rock group Lordz of Brooklyn. We also chat about the neighborhood gangsters growing up, why free Adidas tracks suits sometimes fell from the sky above Verranzano Bridge, and how Brooklyn based movies and television like The Warriors, Saturday Night Fever and Welcome Back Kotter played a key role in developing self-identity and career goals.  Throughout his career he’s designed exclusive visuals for Audemars Piguet, Jaguar, NIKE, Rockstar Games, WWE, MTV, ADIDAS, Van’s Warped Tour, and created logos & graphics for world-renowned artists such as the Beastie Boys and Metallica. Kaves' energy and thirst for creative expression took him to the world of acting and filmmaking. In 2006, Kaves created, produced and directed The Brooklyn Way, a multi-episode docu-series about his family’s life. From 2011 to the present day, Kaves has been featured in short and feature films including The Many Saints of Newark, Gravesend, The Humdinger, Star and The Eulogy. The Brooklyn Pop interactive installation is open to the pubic at Industry City. See link below for details. Have any comments, feedback or suggestions for upcoming guests? We'd love to hear from you. Email The Plug w/ Justin Jay at: [email protected] ⁠https://www.theplugwithjustinjay.com/⁠ ⁠https://justinjay.com/⁠ HI 1K - 10 Years / 1000 Moments On Hawaii’s North Shore by Justin Jay: ⁠https://www.hi1k.com/⁠ Brooklyn Pop ⁠https://thebrooklynpop.com/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael "Kaves" McLeer is a Brooklyn-born painter, recording artist, graffiti artist, author, tattoo artist and creator of Brooklyn Pop - an astounding immersive experience celebrating the borough of Brooklyn. The installation features hip-hop memorabilia, graffiti, movie collectibles, historical artifacts, and personal items celebrating the neighborhood that shaped him. In this episode we discuss his path from the proverbial wrong side of the tracks in Bay Ridge, to becoming a renowned graffiti writer and founder of the rap/punk rock group Lordz of Brooklyn. We also chat about the neighborhood gangsters growing up, why free Adidas tracks suits sometimes fell from the sky above Verranzano Bridge, and how Brooklyn based movies and television like The Warriors, Saturday Night Fever and Welcome Back Kotter played a key role in developing self-identity and career goals.  Throughout his career he's designed exclusive visuals for Audemars Piguet, Jaguar, NIKE, Rockstar Games, WWE, MTV, ADIDAS, Van's Warped Tour, and created logos & graphics for world-renowned artists such as the Beastie Boys and Metallica. Kaves' energy and thirst for creative expression took him to the world of acting and filmmaking. In 2006, Kaves created, produced and directed The Brooklyn Way, a multi-episode docu-series about his family's life. From 2011 to the present day, Kaves has been featured in short and feature films including The Many Saints of Newark, Gravesend, The Humdinger, Star and The Eulogy. The Brooklyn Pop interactive installation is open to the pubic at Industry City. See link below for details. Have any comments, feedback or suggestions for upcoming guests? We'd love to hear from you. Email The Plug w/ Justin Jay at: [email protected] ⁠https://www.theplugwithjustinjay.com/⁠ ⁠https://justinjay.com/⁠ HI 1K - 10 Years / 1000 Moments On Hawaii's North Shore by Justin Jay: ⁠https://www.hi1k.com/⁠ Brooklyn Pop ⁠https://thebrooklynpop.com/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices