The Outlifting Lounge

Welcome to Episode 32 of The Outlifting Lounge, the weekly show serving queer conversation, news, and no-nonsense fitness for gay, bi, and trans guys. In this episode, Alan and Derec discuss their time away in Madrid, Kylie’s AFL performance, Drag Race, and strategies for getting back to fitness after the Summer. Chapters: 00:00:00 - Welcome to episode 32 00:01:00 - Brava Madrid recap 00:09:31 - Our Drag Race winner 00:11:00 - Kylie Minogue’s AFL performance 00:12:50 - Getting back to fitness 00:22:10 - Expert help from Outlifting 🌈 What is Outlifting? We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail. ➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall ➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing ➡️ Visit our website: outlift.ing

Welcome to Episode 31 of The Outlifting Lounge, the weekly show serving queer conversation, news, and no-nonsense fitness for gay, bi, and trans guys. In this episode, Derec and Alan say goodbye to the legend that was Dolly Parton, praise an awkward ally, and expose the GluteMax scam taking over TikTok. Chapters: 00:00:33 - Goodbye, Dolly 00:06:53 - The Awkward Ally 00:09:25 - The GluteMax Scam 00:19:33 - Expert LGBTQ+ coaching 🌈 What is Outlifting? We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail. ➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall ➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing ➡️ Visit our website: outlift.ing

Welcome to Episode 30 of The Outlifting Lounge, the weekly show serving queer conversation, news, and no-nonsense fitness for gay, bi, and trans guys. In this episode, Alan and Derec chat about what they’ve been up to this week including Derec’s new 3d printing obsession. They also discuss the amazing new music video from Troye Sivan starring none other than Nicole Kidman and Sasha Colby. Later in the show they talk about the new investigations into GB News from Ofcom, and in the fitness section they chat about abdominal workouts. Chapters: 00:00:00 - Welcome to episode 30 00:01:53 - Derec’s new obsession: 3d printing 00:05:33 - Troye Sivan’s amazing new video 00:08:30 - GB News investigation 00:14:10 - W*nkers of the week: LGB Alliance 00:15:10 - Ab workouts & core strength 00:21:13 - Expert fitness & nutrition coaching 🌈 What is Outlifting? We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail. ➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall ➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing ➡️ Visit our website: outlift.ing

Welcome to Episode 29 of The Outlifting Lounge, the weekly show serving queer conversation, news, and no-nonsense fitness for gay, bi, and trans guys. In this episode, Alan and Derec give an update on their three-legged dog Haggis, talk about taking their Spanish to the next level, trash the UK’s unworkable trans toilet ban, celebrate some positive LGBTQ news from Mull and Iona, and delve into calorie banking as a tool to help you manage your weight at the weekends. Chapters: 00:00:00 - Welcome to episode 29 00:01:04 - Haggis update 00:02:56 - Aye Hablo Español 00:05:57 - The stupid trans toilet ban 00:13:33 - Positive LGBTQ news from Mull and Iona 00:15:47 - Does banking calories work? 00:20:10 - Get expert help from Outlifting 🌈 What is Outlifting? We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail. ➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall ➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing ➡️ Visit our website: outlift.ing

Welcome to Episode 28 of The Outlifting Lounge, the weekly show serving queer conversation, news, and no-nonsense fitness for gay, bi, and trans guys. In this episode, Derec and Alan explain the reason for their unplanned two-month break from the show and the reasons why their dog Haggis had to have an amputation. They’ve also got a big trip planned to Madrid and need your input to help create some epic LGBTQ festival costumes! Chapters: 00:00:47 - Terror attack in Berlin 00:03:06 - Why Haggis had an amputation 00:09:23 - One leg down, but a brand new drag name 00:10:34 - We’re headed to Brava Madrid 00:15:33 - Festival costumes - we need your input! 00:18:00 - Expert online coaching specially for gay, bi & trans guys 🌈 What is Outlifting? We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail. ➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall ➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing ➡️ Visit our website: outlift.ing

We’re giving our tips for new runners this week - how to start, what you’ll need, and how to stick with it. Welcome to Episode 27 of The Outlifting Lounge, the weekly show serving queer conversation, news, and no-nonsense fitness for gay, bi, and trans guys. In this week’s show, Alan and Derec also discuss their new W**ker of the Week award, take the mick out of Alan’s Invisalign lisp, and reveal their new Outlifting Lounge. Chapters: 00:00:00 - Welcome to episode 27 00:06:07 - W**ker of the Week - The Bristol contender 00:09:20 - W**ker of the Week - The Pridephobe contender 00:15:19 - W**ker of the Week - The UK Government entry 00:17:48 - Fitness section: Running 00:20:04 - Why go out running? 00:24:10 - Our top tips for new runners 00:33:07 - Take your fitness further with Outlfiting coaching 🌈 What is Outlifting? We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail. ➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall ➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing ➡️ Visit our website: outlift.ing

Welcome to Episode 26 of The Outlifting Lounge, the weekly show serving queer conversation, news, and no-nonsense fitness for gay, bi, and trans guys. In this episode, Alan and Derec serve up some ropey vocals as they pay tribute to the career of the one and only Kylie Minogue. They also discuss the discriminatory trans toilet ban in the UK, and in the fitness section of the show, they rank the cheapest protein sources to make sure you’re hitting your nutrition goals without breaking the bank. Chapters: 00:00:00 - Welcome to episode 26 00:00:49 - Culture: The Kylie Minogue Netflix docuseries 00:04:43 - Childhood Kylie anthems 00:09:28 - Kylie and gay awakenings 00:19:12 - Kylie soundtracking to our lives 00:21:44 - Our top 5 Kylie songs 00:27:18 - News: The UK’s discriminatory trans toilet ban 00:34:44 - Fitness: Meeting protein goals without breaking the bank 00:36:04 - The cheapest protein sources 00:45:06 - Premium nutrition support from Outlifting 🌈 What is Outlifting? We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail. ➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall ➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing ➡️ Visit our website: outlift.ing

Welcome to Episode 25 of The Outlifting Lounge, the weekly show serving queer conversation, news, and no-nonsense fitness for gay, bi, and trans guys. In this episode, Alan and Derec celebrate the triumphant return of one of the BBC’s best comedy series, Smoggie Queens. They also mark IDAHOBIT by catching up on all the LGBTQIA+ happenings from the past fortnight, including the annual ILGA rainbow map, a huge queer win against TalkTV in court, Scotland electing its first trans MSPs, and two fingers being shown to Reform in Durham. Chapters: 00:00:00 - Welcome to episode 25! 00:01:25 - Smoggie Queens makes a triumphant return 00:08:12 - IDAHOBIT: The fight for our rights continues 00:11:50 - UK tumbles down the ILGA Rainbow Map 00:14:02 - Lady Portia’s big win against TalkTV 00:17:06 - Scottish Elections: Trans people in, transphobes out 00:20:18 - Reform UK given two fingers in Durham 00:22:02 - How you can benefit from Outlifting coaching 🌈 What is Outlifting? We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail. ➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall ➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing ➡️ Visit our website: outlift.ing

Welcome to Episode 24 of The Outlifting Lounge, the weekly show serving queer conversation, news, and no-nonsense fitness for gay, bi, and trans guys. In this episode, Alan and Derec discuss Maspalomas Pride, the latest LGBTQ news from the UK, and a hilarious (but cautionary) tale of a drag room break-in. And in the fitness section, we discuss a how to put on weight if you’re the kind of guy who’s always found it a struggle. Chapters: 00:00:00 - Welcome to episode 24 00:01:30 - Pride season has started! 00:06:22 - Hamish the Highland Cow 00:07:43 - News: The Pink Punters LGBTQ club fire 00:08:45 - A drag room break-in 00:14:51 - Fitness: Why you aren’t gaining weight 00:27:00 - How to get expert queer coaching 🌈 What is Outlifting? We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail. ➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall ➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing ➡️ Visit our website: outlift.ing

Welcome to Episode 23 of The Outlifting Lounge, the weekly show serving queer conversation, news, and no-nonsense fitness for gay, bi, and trans guys. In this episode, Alan and Derec dive into the latest Drag Race news, discuss a landmark LGBTQ+ legal victory, talk about reclaiming fitness as a queer adult, and much more. Chapters: 00:00:00 - Welcome to Episode 23! 00:06:54 - Drag Race All Stars is coming 00:13:00 - Landmark victory: LGBTQ rights in European courts 00:16:19 - Healing school PE trauma 00:25:11 - The sexual health benefits of cardiovascular training 00:34:36 - Reclaim your fitness with online coaching 🌈 What is Outlifting? We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail. ➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall ➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing ➡️ Visit our website: outlift.ing