The Mind for a Minute

Welcome to 'Themindforaminute podcast hosted by Masooma & Mamuda, graduates of Ms Health Psychology. In this podcast we discuss compulsieve lairs. This episodes is both the guided mind and our usual episode. I hope you all enjoy it. Reminders: We are not doctors of psychology, we're here to talk about our experiences and bring awareness to mental health with some light hearted fun* Samaritans - 116 123 Use the 'Shout' crisis text line - text SHOUT to 85258 Mind - 0300 123 3393 Rethink Mental illness - 0300 5000 927 Music: Juniorlamgram

Welcome to 'Themindforaminute podcast hosted by Masooma & Mamuda, graduates of Ms Health Psychology. In this podcast we discuss recent events in the news. We took a break but now we are back. Reminders: We are not doctors of psychology, we're here to talk about our experiences and bring awareness to mental health with some light hearted fun* Samaritans - 116 123 Use the 'Shout' crisis text line - text SHOUT to 85258 Mind - 0300 123 3393 Rethink Mental illness - 0300 5000 927 Music: Juniorlamgram

Welcome to ‘Themindforaminute’ podcast hosted by Masooma & Mamuda, graduates of Msc Health Psychology. In this podcast we discuss different toxic behaviours and how to spot them. We are not doctors of psychology, we're here to talk about our experiences and bring awareness to mental health with some light hearted fun* Samaritans - 116 123 Use the 'Shout' crisis text line - text SHOUT to 85258 Mind - 0300 123 3393 Rethink Mental illness - 0300 5000 927 Music: Juniorlamgram

Welcome to ‘Themindforaminute’ podcast hosted by Masooma & Mamuda, graduates of Msc Health Psychology. In this podcast we answer all your dilemma and try to guide you through difficult situations. We may not have all the answers but will try our best. We are not doctors of psychology, we're here to talk about our experiences and bring awareness to mental health with some light hearted fun* Samaritans - 116 123 Use the 'Shout' crisis text line - text SHOUT to 85258 Mind - 0300 123 3393 Rethink Mental illness - 0300 5000 927 Music: Juniorlamgram

Welcome to ‘Themindforaminute’ podcast hosted by Masooma & Mamuda, graduates of Msc Health Psychology. In this podcast we talk about self compassion and how to start on building some compassion. We are not doctors of psychology, we're here to talk about our experiences and bring awareness to mental health with some light hearted fun* Samaritans - 116 123 Use the 'Shout' crisis text line - text SHOUT to 85258 Mind - 0300 123 3393 Rethink Mental illness - 0300 5000 927 Music: Juniorlamgram

Welcome to ‘Themindforaminute’ podcast hosted by Masooma & Mamuda, graduates of Msc Health Psychology. In this podcast we discuss dilemma and try to guide you through those. We are not doctors of psychology, we're here to talk about our experiences and bring awareness to mental health with some light hearted fun* Samaritans - 116 123 Use the 'Shout' crisis text line - text SHOUT to 85258 Mind - 0300 123 3393 Rethink Mental illness - 0300 5000 927 Music: Juniorlamgram

Welcome to ‘Themindforaminute’ podcast hosted by Masooma & Mamuda, graduates of Msc Health Psychology. In this podcast we talk about how toxic our phones and social media can be. We discuss way to detach and living more in the moment. We are not doctors of psychology, we're here to talk about our experiences and bring awareness to mental health with some light hearted fun* Samaritans - 116 123 Use the 'Shout' crisis text line - text SHOUT to 85258 Mind - 0300 123 3393 Rethink Mental illness - 0300 5000 927 Music: Juniorlamgram

Welcome to ‘Themindforaminute’ podcast hosted by Masooma & Mamuda, graduates of Msc Health Psychology. In this podcast we talk about people pleasing and how we become people pleaser. We are not doctors of psychology, we're here to talk about our experiences and bring awareness to mental health with some light hearted fun* Samaritans - 116 123 Use the 'Shout' crisis text line - text SHOUT to 85258 Mind - 0300 123 3393 Rethink Mental illness - 0300 5000 927 Music: Juniorlamgram

Welcome to ‘Themindforaminute’ podcast hosted by Masooma & Mamuda, graduates of Msc Health Psychology. In this podcast we talk about self image and how to maintain being content with your self. We are not doctors of psychology, we're here to talk about our experiences and bring awareness to mental health with some light hearted fun* Samaritans - 116 123 Use the 'Shout' crisis text line - text SHOUT to 85258 Mind - 0300 123 3393 Rethink Mental illness - 0300 5000 927 Music: Juniorlamgram

Welcome to ‘Themindforaminute’ podcast hosted by Masooma & Mamuda, graduates of Msc Health Psychology. In this podcast we talk about what Christmas means to us, recapping on how our New Years resolutions went and what we're looking for in the new year! We are not doctors of psychology, we're here to talk about our experiences and bring awareness to mental health with some light hearted fun* Samaritans - 116 123 Use the 'Shout' crisis text line - text SHOUT to 85258 Mind - 0300 123 3393 Rethink Mental illness - 0300 5000 927 Music: Juniorlamgram