The LoCoFit Show

In this podcast episode, Laurin and Coach Hannah explore the issue of lower back pain. They discuss its common causes, including poor posture, muscle imbalances, and improper lifting techniques. The conversation covers strategies for training through pain safely, emphasizing the importance of listening to your body and making necessary adjustments to workouts. They also offer guidance on resolving injuries, such as incorporating specific exercises, seeking professional help when needed, and implementing preventative measures to avoid future pain. Listeners will gain valuable insights into managing and mitigating lower back pain while maintaining an active lifestyle.  

In this episode, Laurin and Cliff dive into the fascinating world of psychoneurophysiology, exploring the intricate connections between our minds, nervous systems, and overall health. They discuss the impact of mental states on physical health and vice versa, providing insights into how our psychological well-being can influence bodily functions. The conversation shifts to the topic of diets, particularly focusing on low carb diets and their effects on health. Laurin and Cliff examine various dietary approaches, debating which might be best suited for different individuals. They delve into the science behind autoimmune health, discussing how specific dietary choices can either alleviate or exacerbate autoimmune conditions. The hosts also explore the latest research on fasting and ketogenic (keto) diets. They provide an overview of the potential benefits and drawbacks of these diets, considering factors such as metabolic health, weight management, and chronic disease prevention.

In this week's episode, Laurin is joined by Coach Gill in part 3 of Laurin x Gill React.  From diet bread to hydrated water, Laurin and GIll debunk common trends on social media Have a question for us? Submit a topic or question completely confidential | https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true Coaching, consulting, or mentoring | www.teamlocofit.com Email us directly | [email protected] Instagram | https://www.instagram.com/laurinconlin/ YouTube | https://www.youtube.com/@LaurinConlin

In this week's episode, Laurin is joined by Coach Karina to discuss fat loss supplements- how they work, how to use them and which are the best.   Have a question for us? Submit a topic or question completely confidential | https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true Coaching, consulting, or mentoring | www.teamlocofit.com Email us directly | [email protected] Instagram | https://www.instagram.com/laurinconlin/ YouTube | https://www.youtube.com/@LaurinConlin

In this week's episode, Laurin is joined by Rick, a mental health consultant, to delve into the topic of mental health diagnoses. They explore whether these diagnoses are beneficial or detrimental to individuals seeking help. Rick shares his insights on the complexities of mental health labeling, discussing both the advantages and potential pitfalls. Have a question for us? Submit a topic or question completely confidential | https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true Coaching, consulting, or mentoring | www.teamlocofit.com Email us directly | [email protected] Instagram | https://www.instagram.com/laurinconlin/ YouTube | https://www.youtube.com/@LaurinConlin

In this episode, host Laurin Conlin teams up with Coach Gill to discuss acheiving your summer body. Offering insights on how to shed weight effectively without succumbing to trendy diet fads.  Gill and Laurin also  discuss sustainable approaches to nutrition and exercise, emphasizing the importance of balanced eating habits and realistic goals. Throughout the episode, listeners can expect practical tips, debunking of common myths, and encouragement to prioritize overall health and well-being over quick fixes. Have a question for us? Submit a topic or question completely confidential | https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true Coaching, consulting, or mentoring | www.teamlocofit.com Email us directly | [email protected] Instagram | https://www.instagram.com/laurinconlin/ YouTube | https://www.youtube.com/@LaurinConlin

In this podcast episode, Laurin and Chanel dive into the unique challenges and needs of coaching women over 35. They explore a wide range of topics, from managing busy family life and career demands to navigating hormonal changes and evolving health concerns. The hosts emphasize the importance of a holistic approach that addresses both physical and emotional well-being. Laurin and Chanel share personal experiences and insights from their coaching practice, highlighting strategies for helping women balance various aspects of their lives. They discuss the impact of menopause, perimenopause, and other age-related changes on fitness, nutrition, and mental health. The conversation also covers the importance of setting realistic goals, building a supportive community, and finding time for self-care amid hectic schedules. Whether you're a coach, a woman over 35, or someone supporting women in this demographic, this episode offers practical advice and a sense of camaraderie. Tune in to gain inspiration and guidance for navigating the complexities of life and health as a woman over 35.

In this episode, host Laurin Conlin teams up with Coach Gill to explore the impact of social media influencers on our fitness journeys. They delve into the risks of comparing your progress with theirs, highlighting how factors like training age, genetics, and varying fitness goals can create different timelines for success. Laurin and Gill emphasize that social media often portrays an altered reality, with lighting, filters, and editing tools that can distort appearances. Tune in as they provide insights into navigating these pressures and keeping your focus on your own unique fitness path. Have a question for us? Submit a topic or question completely confidential | https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true Coaching, consulting, or mentoring | www.teamlocofit.com Email us directly | [email protected] Instagram | https://www.instagram.com/laurinconlin/ YouTube | https://www.youtube.com/@LaurinConlin

In this episode, join host Laurin Conlin and Coach Hannah as they dive into the essentials of running progression. Discover the best practices to advance your running routine without risking injury, and explore proven techniques to stay healthy while training. Learn about key prehab and rehab exercises designed to keep runners strong and flexible, as well as tips to enhance performance. Whether you're a beginner or a seasoned runner, this episode offers valuable insights to help you reach your running goals safely and effectively. Don't miss out on this essential guide to running progression and injury prevention Have a question for us? Submit a topic or question completely confidential | https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true Coaching, consulting, or mentoring | www.teamlocofit.com Email us directly | [email protected] Instagram | https://www.instagram.com/laurinconlin/ YouTube | https://www.youtube.com/@LaurinConlin