Diet Culture, Eating Disorders and Healing Though Self Love (ft. Morgan Knorman)

Tune in this week as Amanda and Sara talk about their Holiday Intentions and Amanda's last pregnancy update before delivery!

Sara sits down with Kim! They talk all things baby #2, pregnancy with a toddler, chemical pregnancies, not breastfeeding, and so much more! @light_heartedpodcast @kimcaptureselopements

Surprise! This week's episode is a sit down Sunday chat with Amanda & Sara. Grab your Sunday nap blankie and join us while we chat about some spiritual thoughts and feelings. Instagram ⁠⁠⁠⁠⁠@light_heartedpodcast

We welcomed Shalya Egan, AKA @ldspreppergirl, to our podcast earlier this year and today you get to listen! Join us as we hear her story behind building her instagram, why she felt inspired and all the tips on preparing! Shayla's Instagram @ldspreppergirl Instagram @light_heartedpodcast

Tune in for Sara's hilarious embarrassing story and how her second postpartum experience has been so far! Instagram ⁠⁠@light_heartedpodcast

Don't miss out this week as we share our quick bios and answer questions sent in from followers! Instagram ⁠⁠@light_heartedpodcast⁠

Join Amanda and Sara as they discuss what it means to be a mother and wife and how they want to show up in their little growing families! Instagram ⁠@light_heartedpodcast⁠

Tune in this week as Amanda shares all things first trimester: cravings, emotions, fainting in the temple, supplements, etc. Instagram ⁠@light_heartedpodcast⁠

This week, come along as Sara shares the birth story of her precious baby boy! Instagram ⁠@light_heartedpodcast⁠

Yep that's right. NEWS FLASH! Sara is the proud mama of her baby boy, Amanda is expecting her first baby girl and we're back to tell new stories in season two of The Lighthearted Podcast. Get ready to laugh and enjoy some lighthearted conversation while we dive into how Sara's last trimester went and how Amanda found out she's pregnant. Instagram ⁠@light_heartedpodcast⁠