Grow with Jazz

Project Cut Week 8 Coaching Q&A:Managing guilt on “imperfect” daysProtein targets at maintenanceMissing periods during a cutHIIT vs MISS cardioWhether to increase training volume when at maintenance

Here’s what I covered: Why some people’s weight fluctuates more than othersWhat happens if we stop lifting heavierGoal scale weightsMachines vs dumbbells for muscle buildingHow to strengthen your core (& enjoy the process)Why weight loss might be slowing down

👉🏼 Be the first to know when the next round of Project Cut opens. Topics that were covered in Week 5's Coaching Q&A:How to figure out your maintenance after the cutManaging having tempting foods around the houseAdjusting your training when you're tired or feeling weakerHow often to train to failure and having confidence to do soRange of motion vs adding weightWhat to eat before an early workout (when you don't feel like eating!)

Here’s what I covered: 👉🏼 An intro to maintenance (especially over summer)👉🏼 Group training program info👉🏼 Ultra Processed Foods and whether you should be avoiding them👉🏼 Whether taking a short break mid-set impacts stimulus👉🏼 My thoughts on pre-fatiguing a muscle before a compound lift👉🏼 What to do if you’re low on calories for the day👉🏼 Having 2x protein shakes per day👉🏼 Tracking a bigger-batch family meal

Answering questions from the Project Cut members as we come to the end of Week 2.Today I answered some questions covering topics including:👉🏼 How to stay motivated when you're no longer driven by discomfort👉🏼 Planning for hungrier days👉🏼 Building muscle whilst in a deficit👉🏼 How quickly you can expect to lose weight👉🏼 Whether creatine and pre-workout are worth your time👉🏼 Full Body vs Upper/Lower Splits👉🏼 Fats vs Carbs& more!

Answering questions from the Project Cut members as we come to the end of Week 1.Today I answered some great questions, covering topics like:👉🏼 Whether you should change how you eat/train throughout your cycle👉🏼 Navigating vacations and birthdays whilst cutting👉🏼 Training whilst in a deficit👉🏼 Avoiding “Screw It Mode”👉🏼 What to do if you’ve hit your calories but not your protein

Ahead of the next round of Project Cut starting on Monday, in this Q&A I cover what happens if you don’t hit calorie targets, how to manage hunger (including the mental side), and how to track food more efficiently.I also answer questions on weekends away, meals out, holidays, early-morning training and fasted workouts, plus common training queries like logging warm-up sets and machine weights.We  talk about explaining your goals to others, navigating food around sensitive social situations, and setting realistic expectations around leanness, glutes, and social media physiques.

Black or white. Good or bad.On-track or off-track.All or nothing.This mindset has been holding you back for far too long now, so today I’m explaining exactly why you do it, and how to fix it so you can get out of your own way and actually start seeing progressClick here to put your name on the Project Cut free waitlist 👉🏼 You’ll get emailed all the information you need AND special access to the limited discounted spaces when they go live on Friday 30th January!

“Wanting to get lean” is just one small part of the puzzle when I’m judging if someone is a good candidate for a cut. Too many people want to start immediately without having any of the groundwork in place.Which just makes the process feel overwhelming and a huge uphill battle as they fight to change a million things all at once.So if you’re planning a fat loss phase this year and want the process to be as easy and successful as possible, tune in for the things you need to have in place first.Click here to put your name on the Project Cut free waitlist 👉🏼 You’ll get emailed all the information you need AND special access to the limited discounted spaces when they go live on Friday 30th January!

Click here to put your name on the Project Cut free waitlist 👉🏼 You’ll get emailed all the information you need AND special access to the limited discounted spaces when they go live on Friday 30th January!