
120. The Saturation Effect AKA How I've Completely Changed My Life Over The Past 1.5 Years
22.5.2023
0:00
47:27
Someone recently asked me about my experience and credentials related to my business, and it set me into self-reflection mode to consider what factors have gotten me to where I am now over the last few years. And now I'm sharing that reflection with you, because I truly believe that what I realized could also change your life. In this episode, I am sharing about what I've decided to call The Saturation Effect - the effect that being completely saturated by one particular thing can have on changing your life. I get into how The Saturation Effect has impacted both my growth as a business coach and CEO, as well as my healing journey. I also share how you can start to implement The Saturation Effect to change aspects of your own life. In this episode, we cover…
- Learning, doing, and being to create lasting change
- A summary of my own experience over the last 1.5 years
- The Saturation Effect: considering the amount and frequency of saturation
- What saturation has looked like in my own healing journey
- Why saturation is the best way to influence our habits
- Examples of where and how saturation can occur (including masterminds)
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