The Kirk Miller Podcast podcast

E56 | Why You’re Not Getting Leaner

15 Sekunden vorwärts
15 Sekunden vorwärts

This week on The Kirk Miller Podcast, you will hear Kirk discuss why people fail to get lean in 2023.


Kirk explains 15 reasons why achieving a lean physique is difficult for most people. He also shares what to do when you feel stuck and highlights the importance of making the right choices today in order to have a better future. Kirk explores the 5 things that hold people back with their health and speaks on how to gain new good habits and standards, as well as creating a strong identity aligned with your health goals.


Kirk emphasises the significance of consistency and aligning your physical and mental environments with your health goals. He discusses the necessary changes you need to make to overcome an uninspiring training environment and peer groups that do not meet your standards. Kirk advises that you focus on influencing your actions and changing your environment while engaging in introspection for personal growth.


You will learn:

  • The 15 reasons why achieving a lean physique is challenging
  • How to overcome being stuck in your fitness journey
  • The 5 things that hold people back with their health
  • The changes needed to create a strong professional identity aligned with your health goals


For more information on what was discussed in this episode head to


The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.

Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.

So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will  take your mind, body and life to another level.

Weitere Episoden von „The Kirk Miller Podcast“