The Kirk Miller Podcast podcast

E55 | How I Stay Ripped Every Summer

15 Sekunden vorwärts
15 Sekunden vorwärts

This week on The Kirk Miller Podcast, you will hear Kirk discuss his secrets to staying ripped every summer.


Kirk emphasises the significance of being happy with how you look, but also how you feel. He shares the secret to maintaining motivation and discipline throughout the summer, highlighting the emotional value of being in great shape and the detrimental effects of lower confidence experienced by millions of people post-summer.


Kirk explains the importance of self-confidence and its impact on professional productivity. He advises you to get clear on your mindset, identifying your minimum and maximum standards. Kirk shares movement and training tips, emphasising the absolute minimum standard for exercise, such as walking 10,000 steps a day and working out with targeted sets. He also shares common-sense tips, like eating less the day after indulging, and encourages you to avoid the all-or-nothing mentality.


You will learn:

  • Kirk's secrets to staying ripped every summer
  • The importance of mentality and staying in shape during the summer months
  • Why is it important to be happy with both how you look and how you feel
  • Why self-confidence is important and how it impacts your professional productivity


For more information on what was discussed in this episode head to


The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.

Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.

So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will  take your mind, body and life to another level.

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